SpokEasy

SpokEasy

bicycling

Always Timing!

Leave a Comment / BACK ISSUES, bicycling, Training /

Always Timing! ⏳  Today’s Featured Product! 🏆 SKRATCH LABS Energy Chews New!! Hero Microfiber Towel For our full list of products, visit the SpokEasy Store! It’s always timing, isn’t it? Such as this morning, when I rode out early to see the moonlight on the river. If I had left home one minute later, I would have had to wait for a mile-long train. That would have been very annoying! On the other hand, if I had gone out 15-20 minutes later, the moon would have been lower in the sky. As it was, old Luna was too high for the moonlight to make a good show on the water. So, it’s always timing. When to begin a ride? How to time various aspects of training? When? 🕰️ Actually, I don’t worry much about when to do what. Although I try to get in at least one ride with hard efforts each week, my approach to “training” is — I admit it — rather lackadaisical. I think I need a definite goal to inspire me to keep a more structured riding schedule. Any century rides near here? Dare I consider RAGBRAI 2027? It’s already time to be training for it, so I can develop the endurance for lengthy hard pedaling. Iowa has hills! Just be careful not to burn myself out!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Always Timing! Read More »

On the Same Page?

Leave a Comment / BACK ISSUES, bicycling /

On the Same Page? 📃 Today’s Featured Product! 🥰 Power Crunch Vanilla New!! KIEVODE Index Derailleur Hanger For our full list of products, visit the SpokEasy Store! Can I stay on the same page as everyone else? I don’t know; what book are we reading? Is it even a print book? It’s fun to read facts about cycling; and if you ride in a group, finding information about riding in a pack is important. During group rides, everyone needs to be on the same page. Not that I ride in a group. It seems like all the ones that I find either meet too far from home; or they’re race-oriented and pedal at a blistering pace that I can’t attain, much less maintain. Pages on My Mind 🧠 I’ve had pages on my mind this afternoon, for sure. It suddenly occurred to me that I should create a new page for my store; one that features products aimed towards senior citizens. After all, I’ve got a For Kids page. So I came up with Oldies but Goldies. I began with a book about cycling as exercise for people over the age of 60; and I’m adding adult tricycles. I’m sure to think of other items, too. Speaking of stores, I hope I can get to the salvage store tomorrow!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

On the Same Page? Read More »

Wind Is a Prankster

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Wind Is a Prankster 🤡 Today’s Featured Product! 🎇 Ponchos Family Pack New!! Self-Coiling Security Cable Lock For our full list of products, visit the SpokEasy Store! Wind is a prankster, for sure. How often does it start blowing hard halfway through a ride; when it was windstill when you started? Today, however, the opposite occurred. I set out with the idea of doing a 20-miler; and soon saw that I’d have a tough headwind on the way home. I turned around and went to ride a few laps around the park. Then, by the time I got home, it seemed that the wind had largely died down! Probably I could have done the ride that I had planned. I hope I have better luck tomorrow; but wind is a prankster! Touch of Fall? 🍂 Are we actually getting a touch of Fall? I noticed today that the wind feels a bit cooler; but I’m not holding my breath about Fall actually arriving! Speaking of wind, the remnants of Fay have regenerated. Fay is at about the same latitude as New Orleans; but she’s way out in the mid-Atlantic. May that storm stay out there and dissipate! Getting back to wind, I like it when I do get a tailwind; and it’s easier to ride on the big ring. I try not to do it all the time, though. My leg muscles still tire a bit too fast for that! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Wind Is a Prankster Read More »

Food Deserts

Leave a Comment / BACK ISSUES, bicycling, Food /

Food Deserts? 🏜️ Today’s Featured Product! 🎊 BALEAF Women’s Cycling Jacket   New!! Dolomite One   For our full list of products, visit the SpokEasy Store! Food deserts are nothing to make jokes about. From what I hear, food deserts are most common in poor neighborhoods; and in a convenience store, a healthful apple can cost more than a helping of junk food. IF the store has apples at all. Going on a long ride can seem to me like riding through a food desert. Finding a store too often means leaving the bike path; and  looking for somewhere to buy something to eat. In unfamiliar surroundings, and pedaling alongside two lanes of traffic! Pack It Along 🎒 So if I’m to have food for a long ride, I’ve got to pack it along. Not a banana, though; they smash too easily. There are protein bars galore; but sometimes I get tired of them. I’ve tried alternatives, such as meat snacks; or peanut butter and jelly sandwiches. Unfortunately, meat snacks are often too tough to chew while riding; and they make me too thirsty. I don’t want to drain my Camel-Bak too fast! Peanut butter and jelly sandwiches proved to be much too sticky; and they’re also too bulky. So protein bars it is!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Food Deserts Read More »

Not Even Indian Summer

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Not Even Indian Summer 🌞 Today’s Featured Product! 👍 Fizik R5 Road Shoe New!! Full Circle Recycled Fenders For our full list of products, visit the SpokEasy Store! Migosh, this is not even Indian Summer! I looked up the term; and technically, Indian Summer is a spell of unseasonably warm weather that occurs after a hard frost. We haven’t come near to having frost; so, no, this is not even Indian Summer. It’s just plain Summer that’s playing far beyond it’s curtain time. Tomorrow is the first day of Fall; and our forecast predicts a high temperature of 93 degrees! That’s a good reason to ride early in the day. Ride Early 🌅 “Ride early” doesn’t have to mean starting out before sunrise; but I sure don’t like it when I can’t ride early! If I go out early, I’m more likely to see a rabbit; and there actually are some patches of shade! Even when I don’t set the alarm clock, I tend to wake up by 6:30 am. Thus going out on the bike early in the day is quite natural. I guess my body still hasn’t really learned that I don’t need to rise at 4:30 am to ride. It’s easier to work on hard efforts before the day gets really hot. What drives me crazy in that the sun is still fairly low in the sky as I’m riding back home; and it’s shining right in my eyes! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Not Even Indian Summer Read More »

Sailor Wannabe?

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Sailor Wannabe? ⚓️ Today’s Featured Product! 💫 CyclingDeal Bike Travel Case New!! Is My Bike OK? For our full list of products, visit the SpokEasy Store! I must be a sailor wannabe. Why else do I feel the pull to pause a ride to watch a ship? And enjoy sea-salt chocolate? My father was a shipyard worker; and we got to attend the occasional ship-launching. I always like that; and I guess it’s stuck with me. Maybe I was already a sailor wannabe when I was still little? Adagio 🐌 I carried out my plan to go adagio today; so naturally my ride took longer than usual. Sometimes I need to make myself ease up! But there’s a place for long, leisurely rides in any cyclist’s riding schedule. I’ve read it all over the place: going all hard, all the time, is apt to do more harm than good. I spent a good deal of today’s ride on the small ring — I kept getting a headwind! My legs didn’t feel like pushing hard, anyway. My cool rag kept me from getting overheated; but I’d really rather have cooler weather. It’s the third week in September; and it still feels like the middle of Summer!  This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Sailor Wannabe? Read More »

Will It Fall?

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Will It Fall? ⬇️ Today’s Featured Product! 😃 ENCHANFIT New!! OptiPlus Anti-Fog Lens Wipes For our full list of products, visit the SpokEasy Store! The mercury is still high; will it fall? According to the calendar, Fall begins in four days; but the local forecast shows that Summer is far from over! Autumn makes me think of gathering nuts; and it also makes me think of relief from this endless high heat and humidity. So tell me, will it fall? And when? When? ⏳ When will the weather cool off? I won’t be surprised if we get blasted with a strong cold front when it finally does get cooler! That seems typical for Fall here. It’s 80 degrees when I go to bed; and the next morning, it’s 45 degrees! When Fall comes, I’d rather  have a more gradual cooling off; not an abrupt about-face from hot to cold. One day I’m riding bare-legged and in sun sleeves; the next day I’m in leg warmers; jacket; and a helmet liner! Cold weather often means a stiff East/Northeast wind; and a headwind on the way home! Bucking a headwind is a good way to improve strength; but that doesn’t make it fun. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Will It Fall? Read More »

Sneaky!

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Sneaky! 😈 Today’s Featured Product! 🎇 Epsoak Epsom Salt New!! Qingdinu Cleat Covers For our full list of products, visit the SpokEasy Store! Wind sure is sneaky. It can strenghen significantly without warning, as happened today. I took a ride to Walmart; and on the way there, the wind was maybe 7 mph. On the way home, it had risen to about 13 mph. And a headwind, wouldn’t you know. I’m glad I wasn’t on the homeward leg of a 20-miler! Unfortunately, I’ll have just such a wind on the way home tomorrow. Maybe I’ll be the sneaky one, and go ride in the park. That lets me avoid battling a headwind nonstop for miles; but it also keeps me from getting into better condition! Weekend 🎬 It looks like the weekend will be calmer; and I’m glad of that. I’ll want to go to the salvage store on Saturday; and take a long ride on Sunday. Maybe I’ll even push myself a little beyond 20 miles! Tomorrow maybe I’ll push the hard gears again. I took it rather easy today; and I don’t need to take it easy every day. On the other hand, I don’t need to ride hard every day, either! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Sneaky! Read More »

Anticipating Future Rides

Leave a Comment / BACK ISSUES, bicycling, equipment /

Anticipating Future Rides🚲 Today’s Featured Product! 👏🏻 Gatorlyte Rapid Rehydration New!! Bike Safety Flag For our full list of products, visit the SpokEasy Store! I’m anticipating future rides; although not without a degree of nervousness. Today I ordered a new road bike; and after a long time — a whole year! — of being off the road bike, I hope my body hasn’t forgotten what to do! Thank goodness I’ve had the hybrid to ride, to keep my leg muscles from becoming totally atrophied. But a road bike, as I found out in 2013, is very different from a hybrid! Just Go for It ➡️ When my new bicycle is here, I’ll just go for it. In anticipating future rides, I think my biggest worry is pushing off while in the street. I don’t want to apply so much force that I veer all out of control! I hope we don’t get a rainy spell right when I’ll  be breaking in my new “steed”.  Of course I don’t want my bike to get all mucked up right away; and naturally I don’t want the weather to keep me from riding. Oh, well. One day at a time, they say!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Anticipating Future Rides Read More »

Turn off the Steam!

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Turn off the Steam! ♨️ Today’s Featured Product! 🧲 Magnetic MTB Pedals   New!! Origin8 Pro Lite Bar-Ends For our full list of products, visit the SpokEasy Store! Hey, somebody turn off the steam! When I want a steam bath, I’ll go to a spa! It’s impossible to avoid steamy conditions when I don’t ride until late morning; but today I had to run some errands. That meant I didn’t get on the bike until about eleven o’clock! The humidity level was high; and the sun was intense. Even with sunblock on, the tops of my thighs felt like they were scorching before I got back home. I wasn’t out that long, either; not quite six miles. So I want somebody to turn off the steam. I hope for relief in another few weeks; but Fall comes later every year. Climate Change 🌀 I know there’s debate as to whether climate change is genuine; but it’s hard for me to not believe in it. Summers are longer and hotter; and most years, hurricane activity is high. This year the tropics have been freakishly quiet; but that only makes me nervous! I guess I’m helping, in a very small way, to slow climate change. I walk or ride a bicycle for most errands. But what about my using a refrigerator? In this hot weather, it seems me that we can be excused for wanting to have cold food and drinks! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

Turn off the Steam! Read More »