SpokEasy

June 2020

Packing a Punch?

Packing a Punch? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Packing a punch? Sure! Delaware Punch! Why not pack some along to have with lunch while […]

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Beta-Carotene!

Beta-carotene seems to be a big thing nowadays. Eat orange/red fruits and vegetables! So here I am, making up another new recipe. All of a sudden, I was tired of Hoppin\’ John variations. It occurred to me that I hadn\’t been eating much in the way of vegetables, aside from raw carrots. My mind drifted

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Compulsive

\”Compulsive\” doesn\’t always conjure up the most positive images. Compulsive eating disorder. OCD. Even compulsive training in athletes, including cyclists. I seem to be turning into a compulsive cook. I think up variations on Hoppin\’ John, and I\’ve just got to make them as soon as possible. Since trying out the original recipe in early

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Ozarks

Ozarks This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” The Ozarks lie, in part, in the state of Arkansas. I’ve heard that the Ozarks aren’t especially high;

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Lesson Learned

Lesson learned doesn\’t have to be as basic as the alphabet. I\’d rather get beyond that. In fact, one of my more vivid memories from first grade was how tired I got of my class having to sing the ABC song several times a day! (I KNEW my ABCs.) There are other lessons, too, and

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New Mexico

New Mexico This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” New Mexico, “The Land of Enchantment“, offers opportunities for adventure and touring; both for roadies and mountain

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Mishaps

Mishaps occur. No matter what we do to prevent them, sooner or later something untoward happens. Take yesterday, for example. I don\’t mean my jaunt on the road bike. That actually went well, if you discount the fact that I got going a good 20 minutes late. Another morning of almost no wind! How I

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Trenching

Trenching came to my attention just last Wednesday. Most cycling enthusiasts have heard of Everesting by now, I suppose. Now, along comes its inverse: Trenching! Both of them strike me as a Mont Blanc kind of thing: Because It\’s There! The term \”trenching\” is, at least in this case, quite the paradox. It wasn\’t a

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Thick as Thieves?

It seems that we\’re thick as thieves with our bicycles, doesn\’t it? Especially when you enjoy putting in those miles, and lots of them. That\’s fine, but we don\’t want out precious \”rides\” getting thick as thieves with bicycle stealers. How do we guard against such illicit relationships? If possible, keep your bicycles indoors when

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Forty or Fight?

\”Fifty-four forty or fight!\” was a campaign slogan some two centuries ago. \”Forty or fight\” might describe my ride this morning: do 40 miles, or fight to keep going for a lesser distance. Today, fortunately, I didn\’t have to fight much. When I started out at 6:30 am, there was almost no wind. After having

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