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Author name: Cecile Levert

Different Kind of Legs?

Leave a Comment / BACK ISSUES, bicycling, Training /

Different Kind of Legs? 🦵🏼 Today’s Featured Product! 🎆 BALEAF Men’s MTB Shorts B New!! INSANITY Base Kit For our full list of products, visit the SpokEasy Store! Does riding a road bike require a different kind of legs from riding a hybrid? It sure seems like it. It’s great to start feeling like a roadie again; but it seems to me that pedaling the road bike tires my legs more than riding the hybrid. And walking seems to need a different kind of legs from cycling! First TIme! 1️⃣ Today I took the new road bike on the levee for the first time. It was still a short ride; not much over eight miles. However, it seemed to tire my legs more than 20 miles on the hybrid! But soon I hope to be doing longer “roadie” rides — and relearning how to get a bottle in and out of its cage while rolling! Instead of going for another 8-miler on the hybrid, I decided to stay home and do some cooking. Then I rolled the road bike over to the shop for tire liners.  It’s not ready yet; so tomorrow I plan to do a 20-mile ride on the hybrid. I’ll have to ride carefully, though. There’s a dense fog advisory in effect! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Beef It Up!

Leave a Comment / BACK ISSUES, bicycling, Food, Outdoors /

Beef It Up! 🐮  Today’s Featured Product! 🙌🏻 BALEAF Men’s Cycling Jacket New!! Merach Walking Pad For our full list of products, visit the SpokEasy Store! Sometimes I take it into my head to beef it up. I enjoy rice and beans; but now and then I want something — um — meatier. Yesterday I got busy in the kitchen; and this is the result. I’m going to combine some of it with canned corn; more onion; and more tomatillos. I need to make a “garbage soup” soon, too; then I must stop cooking. The freezer will be too full! I need to beef it up on the bike, too. My rides are too often too leisurely! Working Up ⬆️ I’m working up to longer rides on the road bike. Not today, though. All I did was to take a few things to the Salvation Army donation center. Round trip, just over five miles. It makes me feel quite lazy. 😴 Tomorrow, I plan to do a longer ride; but I might stick to the park. I don’t have tire liners for the new bicycle yet; and I certainly don’t want to get a flat when I’m six or more miles from home. That would be a long walk! Fall seems to be trying to come. This morning it was only 65 degrees! I don’t expect the weather to stay cool, though. In fact, afternoon high temperatures are still in the 80s! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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After the Storm

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

After the Storm 💨 Today’s Featured Product!🥇 Misfits   New!! Sahale Berry Macaroon Almond For our full list of products, visit the SpokEasy Store! Now it’s “after the storm”; not that we got much from Isaias here. We’re certainly thankful for that! Unfortunately there have been, as of this writing, at least four deaths from the hurricane. It was still cloudy when I set out for the salvage store at 7:30 am; and I was a bit concerned about rain. There was a little misting here and there; but I’m glad it didn’t pour. There are still wind gusts up to 25 mph; so I’m skipping the road bike .today. “After the storm” doesn’t mean we’re done with wind! Skipping ⏩ Skipping the ride on a still-not-quite-familiar bike sounds wise to me when I could be dealing with strong wind gusts. My legs feel tired today, too. Maybe it’s the switching back and forth between two very different “rides”. The wind is supposed to die down a great deal by tomorrow morning; so I don’t suppose I’ll be skipping the Sunday ride. I think I’ll work on the road bike for a while; then put in 10 miles or so on the hybrid. Then maybe do some cooking! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Hurricane Watch

Leave a Comment / BACK ISSUES, Outdoors, Technology /

Hurricane Watch 🌀 Today’s Featured Product! 🎆 Hurricane Bike Saddle New!! Floura High Fiber Bars For our full list of products, visit the SpokEasy Store! I’m on hurricane watch today. There’s no official hurricane watch for my area; but Isaias is no joke! We can’t  afford to let our guard down. It looks like the Alabama/Florida border has the highest chance of a direct hit; and I sympathize with residents of that region. I can’t help but be glad that I don’t live on the coast! Today I didn’t ride. At about 7:30 am, I checked the weather site; and it said the wind was 20 mph. When I looked outside, it appeared that there wasn’t any wind; but I decided to skip the ride anyway, and play engineer instead. Play Engineer 👷🏻 I have to play engineer when I order an item, and it comes unassembled. Sometimes this makes me feel like I’m all thumbs! I wanted one of those rolling baskets with a clothes rod on top; like you find in laundromats. I was tired of having my bicycle’s saddlebags in a big box on the floor. So I ordered the basket. Somehow, I had an idea that this basket would come fully assembled, in a huge box. Wrong! It was in parts, with tools and assembly instructions included; and I had to get to work and play engineer. The process took at least two hours; but now I can store my panniers off the floor. When cold weather arrives, I can hang my cycling jackets there, instead of on the bookcase. And now, back to watching that hurricane! Will I be able to ride tomorrow; or will the wind still be 20 mph? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Blowdown?

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Blowdown? 💨 Today’s Featured Product! 💥 Rose Hip and Hibiscus Tea New!! Thunderbird Cashew Fig Carrot For our full list of products, visit the SpokEasy Store! Have we got a blowdown coming? With Hurricane Isaias out there, conditions might get rough. Will I even get to ride in the next two days? That storm is definitely strengthening; and locations such as Pensacola apparently are in for a hard hit. Our wind tomorrow might be as strong as 25 mph. As a tailwind, that would be glorious; but if I rode on the levee, I’d be fighting that wind all the way home. What a blowdown! Watch and Wait 👀 All we can do is watch and wait. I’m glad I have sufficient supplies to get me through a few days if things do get bad here. I have a road bike again; but I took the spindle for my trainer to the bike shop; and they say it isn’t suited to the new bike. The hybrid doesn’t fit the trainer. 🙄 So no indoor rides for me at present. Today I tried using my clip-in shoes with the road bike. It didn’t go too badly; and I’m starting to feel like a roadie again! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Snack First

Leave a Comment / BACK ISSUES, bicycling, Food /

Snack First 🥨 🥜 Today’s Featured Product! 👍 Vega Vanilla Protein New!! B.T.R. Nation High-Protein Bar For our full list of products, visit the SpokEasy Store! When it’s ride time, a snack first is a good idea. Otherwise, you might get too hungry before you get back home. Early today, I ate only a small apple with some peanut butter; then I went out to work on the road bike. Even though I rode less than four miles, I was hungry by the time I finished! Something about riding a bike without being clipped in is very tiring; perhaps because I’m not accustomed to using my leg muscles that way. Maybe I’m ready to try a ride with real bike shoes; but I’ve got to watch the wind. I didn’t venture out on the hybrid until about midday — and I wished I had eaten a snack first. What If I’m Full? 🥙 But what if I’m full? I had had something to eat within the previous hour; and didn’t feel a bit hungry. I wanted to get in some miles, because who know what the weather might do over the next few days. So I went for a ride; and I packed a David bar in the bicycle trunk. I rode in the park, too; the wind was pretty strong, and I felt like I was working hard. Maybe that was why I suddenly began to feel very tired by the time I headed home; I had burned off whatever calories were in store. I got home, and gulped down a GU-Gel before I even unlocked the front door. Next time, I’ll eat an energy bar before I ride! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Losing?

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Losing? 😕 Today’s Featured Product! ❇️ Bikepacking New!! Perfect Keto Collagen-Protein Bars For our full list of products, visit the SpokEasy Store! I seem to be losing conditioning fast. Concerns over the weather kept me from doing much for several days; and today I was determined to put in 20 miles. I want to ride some real miles in the next few days; by the weekend, tropical storm conditions aren’t impossible! But those miles this morning seemed awfully tough! On the way home, I had a 12 mph headwind; with gusts up to 20 mph! Not only was that tough on my legs; but my arms started to ache. By the time I reached home, I decided it wasn’t wise to try any work on the road bike. I’m losing conditioning for it before I even have it! More of the Same ⇉ Tomorrow might bring more of the same; at least, later in the morning. It’s a good thing that I habitually go out early. And today I sure wished I had some “cat ears“! Using the road bike still makes me a little nervous; so I still walk it to the bike path. That’s tedious, as there’s a  half-mile to go. I’m not using my biking shoes yet, because they really aren’t designed for long walks. It’s hard to be patient! But I won’t get completely back to road biking overnight. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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I Need More Time

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I Need More Time ⌚️ Today’s Featured Product! 🎇 KiZE Chocolate Lovers Energy Bars New!! CLIF BUILDERS Reduced Sugar For our full list of products, visit the SpokEasy Store! I need more time; and not in the sense of being time-crunched. I need more time on that new road bike! This morning it wasn’t raining; but the ground was still wet from previous showers. Reluctant though I was not to get my new “ride” mucked up, I took it out for some practice. I didn’t stay out long. The sky looked quite threatening; so I cut this practice session very short. And then it didn’t rain, after all! But I do seem to be getting the hang of starting up. After I took the road bike home, I went out for a ride on the hybrid. I needed to put in some miles! Eyeing the Sky 👀 Of course I’m eyeing the sky, hoping I’ll get to ride for the next few days without getting drenched. We along the Gulf coast are also eyeing the tropical map! There’s a system out there that we’ve got to watch; according to one source that I read, it has the potential to become a tropical storm! I knew it was too soon to assume that we were off the hook for this year’s hurricane season. For a change, it looks like tomorrow will be rain-free; and I hope to put in a 20-miler. I need the exercise! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Can I Ride?

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Can I Ride? 🚲 Today’s Featured Product! 😁   Iconic Chocolate Truffle Drink New!! Cycling Training Made Simple  For our full list of products, visit the SpokEasy Store! Can I ride tomorrow; or will the weather keep me indoors? This morning at about 7:00, it wasn’t raining; but I saw some big clouds building up in several different directions. That  made me wary of going for a ride that would take me five or more miles from home. I pedaled the hybrid over to the park, so I’d be fairly close to home if a downpour began. As there’s a bicycle speed limit there, I didn’t push the pace; but I do seem able to pedal more strongly now. During my fourth lap, the sun went behind the clouds; so I decided to go home. I wanted to take the road bike to the shop, anyway. Getting Set Up ⏲ Getting set up on a new bike is not without some kinks; and they’re more annoying than kinks in the muscles. I thought I needed to do this and that to set up the new road bike’s gearing; but as it turned out, I didn’t need to do anything! I could have skipped the visit to the bike shop, and gone to buy a few groceries, instead. Since about 11:00 am it’s rained on and off; at times, quite hard. Ergo I’m not anxious to go out. In fact, there’s now a flood advisory in effect! So, can I ride? Well, I could; but I’m not so sure it would be a good idea. And tomorrow looks like a repeat of today! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Oh Dear!

Leave a Comment / BACK ISSUES, equipment, Outdoors /

Oh Dear! 😳 Today’s Featured Product! 👏🏻 Proofide Leather Dressing New!! Long Distance Cyclists’ Handbook For our full list of products, visit the SpokEasy Store!   Oh, dear, what shall I do? The forecast for the coming days is full of rain; and I don’t want to ride my new road bike in the rain quite yet. I also need to walk my new bike to the shop, so someone can help me with the app for my bike’s gears. I’ve watched some YouTubes on the topic; and oh, dear, I’m not at all sure I know what they’re talking about! I seem to be stuck in the wrong century. On the one hand, those electronic shifters are much easier on my hands than brifters. But on the other hand, now I have to worry about keeping those systems properly charged! I’ll have to write in my calendar when to check what thing for proper charge. What Day Is It? ☀️ I even want to ask, what day is it? A trip to the salvage store makes it seem like Saturday; and it isn’t. I went today, Friday, because the weekend forecast looked so unfavorable. Today I brought home a small load; but I found Sahale Berry Macaroon Almond snack packs; a box of nine 1.5-oz packs for $4.99! I guess some other store got overstocked; but that’s quite a bargain! After I got home from the salvage store, I might have given the road bike another try; but I needed to hike over to FedEx. It was past eleven o’clock when I got home; and getting more and more cloudy. I had even felt a light sprinkle or two. And of course it was hot! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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