The Lowdown? ⬇️
The lowdown isn’t to be confused with the Lowe-down! This morning I did only a very short ride; and I went to the local Lowe’s to put some CFL bulbs in their recycling bins.
I also had an old headlight that had stopped taking charge-up; an ancient cell phone; and a few other items. I was tired of seeing them taking up space and collecting dust; so I finally prodded myself into getting rid of them.
How about the lowdown on the actural ride? The weather was very good for cycling this morning; and I thought of heading for the park after I visited Lowe’s. Unfortunately I saw that I didn’t have adequate hydration for a longer ride.
I had a water bottle; but no electrolyte drink. After about half an hour of riding, I was getting thirsty beyond what plain water could manage.
More Than Water 💦
Hydration is about more than water; but I wonder what serious swimmers do about hydration. They’re already surrounded by water!
It’s amazing how much I need electrolyte drink; even when the air temperature is barely above freezing, and I’m pedaling at a leisurely pace. I guess it’s all that heavy breathing.
It looks like tomorrow will be good for a ride; and I want to put in some miles on the road bike. We’ve got more wind coming later this week; so I want to ride when I don’t have to fight a headwind!
