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The Lowdown?

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

The Lowdown? ⬇️ Today’s Featured Product! 😃 Never Give Up New!!   Sponeed Men’s Cycling Shorts For our full list of products, visit the SpokEasy Store! The lowdown isn’t to be confused with the Lowe-down! This morning I did only a very short ride; and I went to the local Lowe’s to put some CFL bulbs in their recycling bins. I also had an old headlight that had stopped taking charge-up; an ancient cell phone; and a few other items. I was tired of seeing them taking up space and collecting dust; so I finally prodded myself into getting rid of them. How about the lowdown on the actural ride? The weather was very good for cycling this morning; and I thought of heading for the park after I visited Lowe’s. Unfortunately I saw that I didn’t have adequate hydration for a longer ride. I had a water bottle; but no electrolyte drink. After about half an hour of riding, I was getting thirsty beyond what plain water could manage.   More Than Water 💦 Hydration is about more than water; but I wonder what serious swimmers do about hydration. They’re already surrounded by water! It’s amazing how much I need electrolyte drink; even when the air temperature is barely above freezing, and I’m pedaling at a leisurely pace. I guess it’s all that heavy breathing. It looks like tomorrow will be good for a ride; and I want to put in some miles on the road bike. We’ve got more wind coming later this week; so I want to ride when I don’t have to fight a headwind!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Hunter?

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Hunter? 🏹 Am I a hunter? After all, I saw the moon this morning. It was beautiful! Sometimes I wish there were more than one full moon per month. But I’m afraid I’ve lost my touch for riding in the dark. I seldom do it now; and it feels strange. On top of that, even at 5:15 am, there are people walking up there on the levee; some of whom are wearing dark-colored clothing. And not carrying lights! Even pedaling at 10 mph at most, I don’t see them until I’m too close for comfort. Creeping up on people that way makes me feel too much the hunter! Too Fast?⏩ I’m not trying to build up to fast, am I? Now that I have a road bike, I’m doing rides of 19-20 miles twice a week; plus shorter rides. Is that a bit too much? In addition, I’m now at that awkward in-between phase where the road bike still isn’t quite completely comfortable; and the hybrid is starting to feel clunky. At present, neither bike feels quite right. Maybe tomorrow I’ll do a short ride on the hybrid; then a longer one on the road bike the next day. Biketober isn’t over yet!.But thank goodness the wind wasn’t too bad today! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER

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Go Away Wolf!

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Go Away Wolf ➡️ Today’s Featured Product! 👏🏻 Get Fast! New!! Crankbrothers Unisex-Adult Mallet Boa For our full list of products, visit the SpokEasy Store! Oh, go away, wolf. I’m tired of wind blowing against me while I’m riding! Where’s Peter when you need him? Last Saturday, there were strong wind gusts; and it looks like more might be coming tonight and tomorrow. The forecast keeps changing 🙄 ; so I can’t be sure of anything. It’s full moon time; so I want enough of a ride to see the moonlight on the river. It won’t make me a hunter, but I’m looking forward to seeing it. I hope the wind will cooperate; but if it doesn’t, I can go ride in the park. Oh, go away, wolf. Let us have some calm weather! What Did I See? 👀 You know how sometimes you see something; and wonder, what did I see? Yesterday I was out riding the road bike; and on the way home, I was passed by a huge pack of riders going the opposite direction. I had no idea what it was about; and efforts to find out were futile. Until today, when I visited the bike shop for something. I mentioned that I saw an enormous group of riders yesterday; and they said it must have been an event called NOLA to ANGOLA. It sounds like a good cause. What bike shall I ride to see the moon? It might be better to use the hybrid. I’ll see what the wind is doing!           This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Short Visit?

Leave a Comment / BACK ISSUES, bicycling, Outdoors, Training /

Short Visit? 🚪 Today’s Featured Product! ☄️ Clif Builder’s Reduced Sugar New!! Moshay 20-Inch Adaptive Training-Wheel Bicycle For our full list of products, visit the SpokEasy Store! So far, Fall seems to be making a short visit. I sure won’t want a bonfire anytime soon, s’mores or not. This happens year after year.  We’ll have endless heat and humidity; then at last we get a few more-or-less cool nights. Then the weather turns hot again. It got into the 80s this afternoon! I’ve gotten out some of my cold-weather cycling clothing; but by about 8:00 am it’s already getting too warm for it! Then there’s the drawback to cold weather and layering: I have articles of clothing all over the place! I get tired of my furniture looking like clothes racks Eventually ⌛️ I suppose this short-visit impression will, eventually, be swept away. We’re bound to get a cold front; and I expect it will arrive all of a sudden. I’d prefer a more gradual cool-down! Today I went out on the road bike; and put in 19.7 miles. At present, such mileage by road bike leaves my hamstrings feeling a bit achy; especially just below the glutes. The bike shop says, I’m using different leg muscles than on the hybrid. I can believe that! I’m glad, though, that Sunday morning isn’t expected to be really cold. It’s full-moon time; and it will be more enjoyable if I’m not freezing. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Shorter and Shorter

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Shorter and Shorter 📏 The days are getting shorter and shorter. So, for several days, have my rides. Day before yesterday, I rode 19+ miles. After yesterday’s hard efforts, even at lower mileage, my legs felt rather sore; so today I took the hybrid for a short ride in the park. It turned out to be a shorter ride than I had planned! I was thinking of doing several laps; and I did only one. That’s a pity; the weather was great for riding. Unfortunately I was rather tired in general. Oh, well. I’ll try for 12 miles or so tomorrow. Planning for Cold 🥶 I’m planning for cold weather now. These warming packs are great; and I’m so glad to have them. When the temperature starts to fall below 50 degrees, even heavy gloves don’t keep my hands warm enough! And it’s a pity there isn’t room for them in my cycling shoes. With days getting shorter and shorter; and cooler temperatures moving in; I’m looking at my cold-weather wardrobe. There will be days when I’ll have to resort to layering. Sooner or later I’ll have to steel myself to ride when the air temperature is little above freezing; and the chill factor even colder. Before you know it, I’ll be complaining about how tired I am of riding in the cold. Not long ago, I was griping about the heat! But while this pleasant weather lasts, I want to work at increasing my mileage. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER

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Cold Weather Pros

Leave a Comment / BACK ISSUES, bicycling, Outdoors, Training /

Cold Weather Pros ➕ Today’s Featured Product! 🎆 GU-Gel Tri-Berry New!! NEKRASH Duck Bike Bell For our full list of products, visit the SpokEasy Store! Believe it or not, there are some cold weather pros! I’ve brought up the cons often enough: I get cold easily; my nose runs like crazy; cold wind stings my eyes and makes them water. And a cold wind somehow feel stronger than a not-cold wind. But when it’s cool enough for leg warmers and long sleeves, I need far less sunblock. Wearing a skull cap helps protect my ears from wind noise. Another of the cold weather pros is, the sun doesn’t beat down as hard as it does in hot weather. Unfortunately the sun is lower in the sky; and it’s in my eyes more! Breaking in the Road Bike 🚲 I’m busy breaking in the road bike. Yesterday I rode 19+ miles. Today I did a much shorter ride, but included harder efforts of 2 minutes each. I need that if I’m to get stronger! After 14 minutes of leisurely pedaling, I began to push the pace for two minutes on; two minutes off. I did five or six such efforts; and they sure got my heat rate up! I don’t know my exact heart rate; the sensor doesn’t seem to be working. After lying around idle for a year, I guess the battery died. But I could tell that I was likely in Zone 4. And tomorrow? Maybe take it easy on the hybrid. Breaking in the road bike doesn’t have to mean riding into overtraining. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Cycling Doies Strange Things!

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Cycling Does Strange Things! 🎃 Today’s Featured Product! 🎃 Body Sport Aerobic Step   New!! Earth MTB For our full list of products, visit the SpokEasy Store!  Cycling does strange things to my mind. Is it just me; or does it happen to everyone?  This morning I was on the road bike, busily pedaling against a headwind. I wasn’t thinking of anything in particular; when out of the blue, “Talleyrand” popped into my head. I couldn’t remember where he came into the scheme of things; but I knew I had to look him up when I got home. I though maybe he was involved in the War of the Revolution; but he was involved with Napoleon.  I Got Close! 🚲 I was thinking of pushing the road bike to 20 miles today. But as I said, cycling does strange things. Or maybe not so strange. When I got to the turnaround spot, which is a hair over 10 miles on the hybrid, the road bike’s computer said something like 9.85 miles. Different tire size, I suppose. But I got close to my mileage goal! This was the longest ride on the road bike to date; so naturally my legs were a little tireder than usual. Even if cycling does strange things, this is not among them. I tinkered with the chain ring shifting on the way home; and when I halted at a stop sign half a mile from home, I wasn’t quite sure which gear I was in. So I walked the remaining distance.  Maybe a shorter, more intense ride tomorrow? I haven’t decided whether to shoot for RAGBRAI 2027; but if I’m aim for it, it isn’t too soon to begin working up to it! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Calming Down?

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Calming Down? 😌 Today’s Featured Product! 😍 Larabar Apple Pie New!! Szynic Bike Seat For our full list of products, visit the SpokEasy Store! Is that wind finally calming down? Last night and this morning, the forecast still predicted gusts up to 20 mph. I couldn’t quite face that on the road bike; so I rode the hybrid in the park. And then there didn’t seem to be any such gusts! My legs felt stiff, probably because of yesterday afternoon’s ride on the hybrid. I had quite a headwind on the way home; and such rides make me feel like I’ll never get anywhere!  Tomorrow the wind will still be about 10 mph; so “calming down” is a relative term. But I need to get back on the road bike!   Ready for 20? 🚲 I need to practice on the road bike; but am I ready for 20 miles on it? It will be great when I am! For the past few weeks, I’ve done short rides on the road bike; and rides on the hybrid. Bit by bit, I want to extend the distances on the road bike. Even when I’ve worked up to regular 20-mile rides on the road bike, I want to ride the hybrid a few times a week. No point in letting it sit idle; and I’ll still need it for shopping trips. So it needs to stay in shape! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Sit It Out

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Sit It Out 🪑 Today’s Featured Product! Skratch Labs Hydration Packets New!! Eurobike HY XC550   For our full list of products, visit the SpokEasy Store! Today I decided to sit it out. Wind gusts were as strong as 32 mph at the time I usually ride; and that’s too strong for me! Instead of riding, I did an errand that involved some two miles of walking. The wind will still be rather strong tomorrow; and I think I’ll head to the park and ride some laps. I’ll see how things are in the morning; and if the wind isn’t as strong as the forecast predicts, I can head for the levee! Hope for Calm ☺️ I sure hope for calm tomorrow; I don’t want to sit it out another day. I need the exercise! Before long, I hope I can start doing intense efforts on the road bike. So far I’ve been concentrating on getting comfortable with riding the bicycle. I think I’ve made progress in that area; and I also need to start  pushing for longer distances. I’m not sure I’m quite ready for 20 miles as a “roadie”, though. It takes time to work up to long distances. I’ll see how it goes; and it will be great when 20 miles on the road bike is just another ride.   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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Holding Its Breath

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Holding Its Breath 😮‍💨 Today’s Featured Product! 🚀 ADDMOTOR CITYTRI   New!! Populus 700c Road Bike For our full list of products, visit the SpokEasy Store! That weather seems to be holding its breath. I’m waiting for those 35 mph-gusts; and in fact there’s a wind advisory in effect. But so far the breeze is only 7 mph. In light of the forecast for tomorrow — gusts up to 35 or 40 mph — I went off schedule and rode to the salvage store today. The wind will be from the North tomorrow; and that means a headwind on the way home. The effort of fighting such a wind makes me feel like I’m wearing a hypoxic mask; and I’m not eager for it! If I were training to race in the mountains, there would be some point in it. Before a Storm ⛈️ Some people say that, before a storm, it feels like the air is holding its breath. I don’t dispute it; but I don’t seem to have that sensitivity. Or is it only that I didn’t grow up working outdoors all day, every day? If I had, maybe I could read Nature! Then there’s post-storm worries. Is it really over? Is the threat of lightning past? Will I need a poncho? Or a jacket? I’d want one tomorrow; it’s supposed to drop below 60 degrees! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER Leave a Reply Cancel Reply Logged in as Cecile Levert. Edit your profile. Log out? Required fields are marked * Message* Δ

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