Made to Move 🏃🏽♀️
The human body is made to move, they say. Is that why my legs enjoy pedaling? It took about ten minutes for me to become addicted; and I’m so glad I have a good place to ride!
Today I did some work to try to improve my leg strength. I went for a 20-mile ride; and during the first half, I practiced pushing against the wind for two minutes at a time. I did two or three sets of three efforts each; with two minutes between efforts.
I’m made to move, right? So I might as well move!
Gosh It's Hot! ♨️
But gosh, it’s hot! I made an extra effort to get going earlier; it was already 80 degrees before 7:00 am; and a heat advisory was set to go into effect at 10:00 am.
Indeed, before I was halfway back home, I could feel how hot it was getting. I’m glad I had a tailwind then; usually I get the headwind during the inward-bound half of a ride.
The next few days look like repeats of today; so I’ll have to continue getting up by 5:30 am. That’s rather tough; since my retirement I don’t want to get up so early!
