What I'm Made Of 🍫 🧅 🍌
Today I found out what I’m made of! Aside from chocolate and onions and bananas, that is.
This morning I saw the exercise physiologist; and it was quite interesting. They did some simple tests: resting blood pressure and pulse; grip strength; and so on.
My body composition is 82.7% fat free mass, which ranked as very good.
My waist measurement puts me at low risk of disease.
Grip strength — well, my dominant hand scored 59th percentile; but my non-dominant hand was just 25th percentile. Maybe residual weakness from the CMC arthroplasty? And maybe that is why I’m so poor at riding one-handed using that left hand! I’ve got one of those squeeze-ball things around, and I think I’ll dig it out and begin using it.
The physiologist tested me on some push-ups (not military-style!); and I was able to complete 16 — score of very good! For curl-ups, I managed 35 — above average! I also got a score of Good for flexibility.
Next Up 🔢
OK, so now I know what I’m made of. Next up? The physiologist gave me some exercises to do that should help improve my upper body muscle; and others to give me better leg flexibility. They said to keep riding as usual.
Incidentally, how do I occupy my mind during long rides? Sometimes I’ll let a favorite piece of music play inside my head. It might be amusing to ponder over odd cycling facts. Or, I’ll watch out for birds. Over the years, I’ve seen bald eagles; bluebirds; and even roseate spoonbills! Now and then, when out before daylight, I’ll hear an owl.
But what’s next up with the weather? Tomorrow doesn’t look so great. I guess I’ll get wet on the way to see the nutritionist.
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
© This website is the property of its author.
DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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