Is it too soon for me to extend my long ride to 29-30 miles?

Today my legs felt tired; and my muscles were achy. As a result, I did a large portion of my mileage on the small ring. I rode for 35 minutes before I felt up to trying the large ring! Usually I shift to the large ring after the first mile or so.

Maybe I\’m feeling the aftermath of yesterday\’s trip to the salvage store. I\’ve brought home bigger loads than yesterday\’s; but just now I\’m rather out of shape. Next trip I better leave the trailer at home, so I won\’t be tempted to bring home scads of canned stuff!

Naturally I had some concerns about the weather. There was hardly any wind 😊; but I was rather worried about rain and T-storms. I could see some big clouds off to the North; but the forecast said the main chances for rain were from 1:00 pm onwards. And the rain did hold off. Most of the clouds were high and thin, and helped keep the sunlight from getting too strong.

I think I need to pay more attention to my posture on the bike. My lower back has begun to feel sore and strained; and when it does, it usually means that I\’m arching backwards as I ride. I also need to start back extension exercises again.

Tomorrow it\’s back to work. As usual, it\’s too soon!