You can step lively with this adjustable workout stepper. Useful for an aerobics session; practicing coordination and/or balance; or for off-bike leg exercises. This lightweight but sturdy product allows you to work out in the comfort and safety of home; especially important as long as the pandemic continues. If, like me, you are \”height challenged\”, this stepper is also handy for giving you a boost while working at the kitchen counter! Non-skid, shock absorbing surface. Height can adjust to 4, 6, or 8 in/10.16, 15.24, or 20.32 cm. Length, 31 in/78.74 cm. Weighs 4.5 lbs/2.04 kg.