I've Begun! đŹ
I’ve begun working to improve my pace! I don’t have to follow The Cyclist’s Training Bible; after all, I’m not preparing for the local bicycle races, much less for Le Tour. Besides that, my copy of The Cyclist’s Training Bible fell apart at the spine several years ago; and I’ve never bought another copy.
Many a website I’ve read says, don’t do too much too soon. I don’t think it’s too soon to start working to ride at least 15 mph for three minutes at a time (with five minutes’ recovery time between efforts); as long as I don’t try to do umpteen such efforts a day. Three attempts is enough for now; and in a week or two I can lengthen those intervals. So what if my current efforts are short? The important thing is that I’ve begun.
Let's Get Basic âŸïž
Fortunately, I’m not a time-crunched cyclist. I can ride five hours a day if I want to! Long, moderate efforts are an important aspect of a cyclist’s training; it’s called building a mileage base. More intense training builds upon this base.
So, let’s get basic. How much of a base do you need? They say, at least 1000 miles. As I ride year-round, I don’t think I need to worry too much about building that base; and between the hybrid and the road bike, I’ve logged 1200+ miles so far this year.
So my basic cycling fitness ought to be decent; but I’m still quite a slowpoke! đ Yes, we know about the tortoise đą and the hare đ; but sometimes I get a little tired of being a snail!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
© This website is the property of its author.
DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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