SpokEasy

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Keep Cool

BACK ISSUES, bicycling, Food, Uncategorized /

Keep Cool Keep cool with the Arctic Zone Cooler! I have something similar to this; and it’s handy for taking lunch to work. In hot weather, I often take it to the salvage store with me. That means using the trailer, because the cooler takes up most of the space in a pannier. The Arctic Zone Cooler comes with four reusable freeze-packs for keeping your lunch or drinks cool. The cooler can fold for easier storage. Today I rode to the salvage store; but I left the trailer home. I had an appointment to get the latest Covid booster at 11:00; and didn’t want the extra weight dragging along to slow me down. Instead of a cooler, I brought along an insulated bubble envelope with a “blue ice” in it. As it turned out, I didn’t get much that I needed to keep cool. As the morning went on, the wind seemed to strengthen; and of course I had a headwind on the way home from the store. The clouds were gathering, too; and the forecast is for scattered T-storms by 4:00 pm. So I’m glad I got in my riding this morning. Another way to keep cool is to wear sun sleeves. My favorite thing about them is that I need to use less sunblock! Sun sleeves feel hot when you first put them on; but after you get moving and start to sweat a bit, your arms feel cooler. Convection? So far I haven’t tried leg sleeves; but they work the same way as arm sleeves. Maybe I’ll get some one of these days. In the meantime, I have to plan tomorrow’s long ride. I found some Gatorade Whey Protein bars at the salvage store; and got five of them. I won’t eat all of them during one ride; but the rest will keep for later rides. My pass through the store also yielded a can of Sport Shake that I can use as a recovery drink. It wasn’t a bad haul; and now I’m just trying to keep cool.

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I Miss These

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I Miss These! I miss these Breakfast Ovals! I found them at the salvage store a few times; but that was long ago. Breakfast Ovals became an instant  addition to my Shop once I tried them. I like berries; and as I remember, there’s some cinnamon in these, too. Thankfully, I don’t have any food allergies; but for those who do, these ovals contain no tree nuts or gluten.  Breakfast Ovals are easy to carry along for a healthful snack; or they make a quick pre-ride meal. Oh, how I miss these things! I hope the salvage store has them again sometime. By the way, it looks like the weather will probably be OK for this coming Saturday’s ride to the salvage store. This time though, I think I’ll leave the trailer home. Sunday’s forecast is a bit more uncertain. I certainly hope I get to ride; but if I can’t, I must remember that it’s not a disaster. Sure, I want to keep working towards my Love to Ride goal; but after all I hit the 4000 mile mark yesterday. After today’s miles, I have about 988 to go. All I need to do is keep riding as usual; and I’m going to make it!

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Clipped

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Clipped! It sounds funny to talk about clipped when speaking of toe clips. They aren’t the same thing as riding clipped in. I’ve used two different styles of toe clips: the kind with straps; and the strapless variety. The type with straps were OK when I was still on the trike. I didn’t have to worry about my balance while I reached down to snug the straps. On a two-wheeler, that would have been a different story; so I got strapless clips. The clips with straps had a problem, anyhow. I never could get the one on my left pedal properly fastened. I guess that’s what comes of being right-handed! I like being able to simply put my toes into those strapless clips. It’s easy to pull my feet out; either to the side, or towards the back. Riding without toe clips (or being clipped in) sure feels weird now. It makes me feel like my feet aren’t securely on the pedals; and might slip off at any moment. In wet weather, this is worse.   The MTB cleats shown above are what I use on the road bike. Wait a second. MTB stuff with a road bike? Sure, why not? I’m not planning to race; and trying to walk in roadie shoes is very awkward. I have to almost walk on my heels; and that is most contrary to my usual gait. Maybe I’ll move up to roadie shoes one of these days; but there’s no  hurry. So there it is: riding clipped is more efficient than using platform (i.e. plain) pedals. Once you’re used to it, you don’t want to leave it.

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General Tso

bicycling, equipment, Uncategorized /

General Tso General Tso sounds like something you find in a Chinese restaurant. In fact, I got Chinese take-out for lunch today; and chose the General Tso’s Chicken combo plate. How did that come about? Today I went to the bike shop to get my new hybrid; and all morning I was cudgeling my brains for a name for those new wheels. After all, my other “rides” all had names; so why should this new bicycle get short-changed? I had a hankering after Chinese food. Ultimately I decided to get the General Tso’s Chicken; and name my new bicycle after it! It sure feels different from the old hybrid! For one thing, it’s not quite as heavy. It has disc brakes rather than rim brakes; and they definitely have a different “hand”. The new bike has thumb-operated shifting instead of twist-grip shifters. That, too, feels very different; and will take a little getting used to. I took my bicycle trunk and a pannier with me when I went to pick up the new bicycle. The pannier fits on the new rack; but the trunk is incompatible with it.  I had to borrow a bungee cord to attach the trunk to the rack for the ride home. Later, when I rode to the shop to return the bungee cord, it was starting to thunder. Somebody else seemed to get the storm; and I’m glad my new bike didn’t get rained on — yet. But that day will come; probably sooner rather than later in this climate!  Incidentally, the shop has to order both the fenders and tire liners in the size I need. I hope I don’t get a flat before then.

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Slow Cycling

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Slow Cycling Slow cycling apparently isn’t about velocity. It’s about “taking time to smell the roses”, as the saying goes. Not every ride needs to be about beating your own PR; or about pedaling as many miles as you can with as few breaks as possible. I that I’m guilty of the latter. My Sunday long rides are about building endurance, even if I don’t worry about my speed. Ergo I try to take as few breaks as possible. You don’t have to be as slow as this snail for slow cycling; but neither must you “smash” through your usual cycling routes. Take enough time to look around at the scenery; and stop here and there for a photo shoot; or to enjoy a snack. It’s rather hard for me to sight-see while I’m riding. I do a lot of riding in the dark; and as a result have long since developed the habit of focusing straight ahead of me. Maybe after I’m retired I can do a little more riding that will actually let me enjoy the scenery. I won’t have to ride before sunup to be sure I get to ride! Speaking of riding slowly, it’s much harder for me control the road bike while riding one-handed at a slow pace. I think it’s because in a low gear I tend to pedal at a higher cadence. The leg action then makes the bicycle wobble more because I don’t have the gyroscopic effect. I wonder, does an e-bike have the same problem?  Of my three “rides”, the one that was best suited to slow cycling was, of course, the trike. When you’re on three wheels, balance isn’t a problem; and you can pedal as slowly as you like. In a way I miss that; but honestly, I’d rather go faster than that.

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It Doesn’t Feel Right

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It Doesn’t Feel Right It doesn’t feel right that I couldn’t ride to the salvage store today. With my poor hybrid a wreck, I didn’t have my usual transportation. Public transit would have taken much longer than riding to the salvage story by bicycle; and there’s no transit stop right outside the store. How can I bring home a decent load like that? There’s a small grocery store not quite a mile from here; but just try to carry bananas all that way without bruising them half to death! It’s very frustrating, because I wanted to get some cooking done. I keep catching myself thinking of riding over to that store with a pannier; then I remember that I don’t have the bike! No; it doesn’t feel right at all. I went for a ride with the road bike; then walked over to the bike shop. I test-rode a hybrid; and it’s very nice. Of course it’s stripped down; and I’ll have to buy fenders and a luggage rack. Fenders are a must in a wet climate, especially if you plan to ride to work. Who wants to arrive at the office with a dirty, wet stripe down their back; and wet back hair besides? Let’s hope the bags I have are compatible with the new rack; or I’ll have to buy new ones. The bicycle I plan to buy costs nearly $700; and that’s not pocket change! But I’m afraid I’ll need new panniers before too long, anyhow. The old ones are showing definite signs of wear. Too many heavy loads from the salvage store, maybe. I hope the weather is cooperative tomorrow. There’s  50% chance of rain and/or T-storms; and I don’t want to get caught in bad weather when I’m 20 miles from home! I guess I’ll have to take my chances. Cycle September is on; so I want to get in my miles!

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Labor Day

bicycling, Uncategorized /

Labor Day It’ll be Labor Day, all right. Here I go re-working my web site.  AGAIN. I hadn’t realized that a Slider is part of a page! With help from a service called WordPress Live (expensive, but well worth it!), I got my home page redone; but I’m not sure how to take it from there. One thing I’m sure of: I don’t want to clutter up that home page image with lots of buttons! That won’t be attractive; and might even turn away prospective visitors. I’m glad I have a three-day weekend to mull things over! I hope to get in some good riding; but the weather forecast isn’t the most favorable. Some extra miles on the road bike will be welcome, though, because my hybrid is out of commission. Day before yesterday, it got vandalized! The bike shop says it might be a total loss; so I hope to get there tomorrow to test-ride a few new ones. But they don’t allow test-rides when it’s wet. I can’t go to the salvage store now, so maybe I can get a few extra hours’ sleep for once. I plan to meet some friends for lunch tomorrow; and of course I have to do laundry and some cooking. Labor Day is a holiday for most people; so I won’t be able to get more help with my site work until Tuesday. I’ll see what I can do for myself over the next two days. It’s getting rather late to do any more tonight; and I have to wash the dishes anyway. That’s one labor that never goes away!  

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None Too Soon

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None Too Soon It’s none too soon to be thinking about cold-weather cycling togs. I know, September has only just begun; and locally, it’s still hot.  It got up to 92 degrees today! But time flies; and one day soon we’ll want the leg warmers; jackets; and so on. I have two jackets; and one is heavier than the other. The temperature can fluctuate pretty crazily from day to day; so layers of different weights are useful to have. At the same time, it gets quite annoying because I have all those layers scattered everywhere.  Those layers are also a nuisance when I go to work. I’m apt to need fewer layers for the afternoon ride home than I did for the morning jaunt to work; and I have to pack them up somehow. My bike trunk usually is crammed; and I need to have a pannier so I have room for my lunch cooler, too. These woes are at least several weeks away. In fact, here in New Orleans we might not have to worry about them until November! For now, hurricane season is a much bigger concern. The tropics have been  almost too quiet; but of course it’s none too soon to prepare in case a storm does crop up in the Gulf. I’d like to get more bottled water; but I have ample stores of canned goods. I just hope there won’t be any need to evacuate. I’m thinking about the upcoming 3-day weekend, of course. I can’t go to the store because my hybrid is in the shop. Yesterday somebody VANDALIZED it😠; and the rear rack is a mess. I’d better not say any more, as I reported it to the authorities; but I hope the culprit is found, and made to pay for the damage! This is far from the first time my bicycle has been tampered with at work; and this harassment is another reason I want to retire. It can’t come too soon!  

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Swagcycle

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Swagcycle The Swagcycle EB5 is an alternative for folks who are unable to use a regular bicycle. A very handy feature of this bike is that it can fold! That makes it much easier to fit it in the trunk of a car (no bicycle rack needed); or to store in a small apartment. Swagcycle EB5 uses a 36V lithium ion battery (included) to power a 250W hub motor. Charge-up time is four to five hours. This bike can be adjusted for riders from teenagers to adults; and can carry up to 264 lbs. The fully charged battery can carry this bike up to 15.5 miles.  Swagcycle is best suited to flat terrain; so where I live it ought to do just fine. It comes pre-assembled, too! The frame is aluminum; and as to color, remember what Henry Ford said! For that matter, I didn’t pay much attention to what color my hybrid was when I bought it; nor my road bike. I looked to see what the bike shop had; and went from there. Lately I see more and more about e-bikes in social media; and cargo e-bikes seem especially popular. Among other things, parents use them to get young children to school. I’m still quite entrenched in the muscle-power camp; but it’s good to know there are options like the Swagcycle out there.

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Improvisation

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Improvisation Improvisation isn’t restricted to music. Most of us do it daily; and it’s a handy skill during a bicycle tour. Sometimes something breaks; and there’s no way to replace/fix it right away. Yet the tour must go on!  Then it’s time to get inventive. Once my hybrid’s kick stand gave way while I had the bike parked at work. The stand was bent; and when I put it in the “up” position, it dangled in a manner that meant it was in the way. I had to secure it somehow. Fortunately I had my reflective ankle bands with me. I used one to fasten the kickstand to the chain stay until I could get to the bike shop.  That’s only a very small example. Some riders have to find a way to rig up a temporary derailer; or deal with brake pads that start rubbing. A good way to minimize the risks for such problems is a good tune-up before the tour. It isn’t always the bicycles that go wrong. Camping equipment can cause problems. For instance, what do you do if your tent starts to leak? And, heaven forbid, did you forget an important item? That can make for a frustrating trip, no doubt. I resorted to improvisation at the salvage store this morning. I usually bring along some sort of cooler; and today I forgot it. What to do? I decided to get a bag of frozen corn; and I put the heat-vulnerable items in a bag with it. It worked pretty well. The salami stayed cool; and the chocolate-y things didn’t melt. I hope I don’t need to resort to improvisation tomorrow. It won’t be easy when I’m twenty miles from home!    

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