Cycling and Back Pain ☹️ Cycling and back pain? It seems like aching quads and overworked hamstrings are more likely, doesn’t it? Yet cycling can have its share of back problems. A number of things might cause it. If there is no intrinsic biological problem that would cause back pain on the bike, improper bike fit might easily be the cause. It’s well worth the time and cost to get a good bike fit, such as Specialized Body Geometry. As the saying goes, adjust the bike to fit your body; don’t force your body to fit the bike. Posture is another factor, whether on the bicycle or not. Many of our daily activities are not conducive to good posture. Another possible culprit is poor flexibility. Lack of core strength can also lead to back pain. A misaligned spine, too, can be behind an aching back. And check out your riding style. Style 👘 Yes, check out your riding style; and I don’t mean your cycling wardrobe. Trying to push gears too hard for your strength level can adversely affect the back, especially trying to climb in too hard a gear. Pushing too hard a gear is also putting yourself at risk for knee problems. Prevention, of course, is the best cure. And what about riding with a loaded Camel-Bak on your, well, back? It’s not only the reservoir full of water; to that weight you can add anything else you choose to take along, such as food or an extra jacket. Work up to it, as with so many other things. Don’t wait to use said loaded Camel-Bak on the day of a major event. The unaccustomed load could lead to cycling and back pain. And now, I’d like to get back on the bike! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR