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SpokEasy

equipment

Always Be True

Always Be True? Always be true with the TS-4.2 Truing Stand! This item, from Park Tool, lets you true your bicycle’s wheels yourself. It can accommodate wheels up to 29 inches, even with the tire still on. This includes fat tires! TS-4.2 is professional grade; sturdy; and versatile. It earns a 4.6-star rating from consumers. With this piece of equipment, you can be sure that your wheels are, well, always be true. Many times I wish I could do more towards the maintenance and repair of my own bikes. I often wish I could get into long-distance cycling in a big way; and being able to tend to my bicycles’ wheels would be a major asset! So would knowing how to take care of other repairs. Unfortunately, I barely know how to change a tube; and arthritis in my hands is no help. $479.95

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CamelBak Mule

CamelBak Mule This CamelBak Mule hydration system is great for long rides; hikes; and other outdoor activities. It can hold up to 100 oz (~3 liters) of fluid; and its pockets can hold your cell phone; snacks; and other small items. The chest strap is adjustable to most users; and the harness is of breathable material. Channel down the CamelBak Mule’s back helps keep your own back a bit cooler! Comes in several colors: $100.01 (black) $97.99 (Gibralter navy) $109.15 (kelp/black) $86.48 (racing red/black) I’m still recuperating from hand surgery; so I haven’t been able to use one of these for almost a month. When I can finally do so again, I hope it won’t be heavy enough to fell a mule!    

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Viribus Adult E-Trike

Viribus Adult E-Trike This Viribus Adult E-Trike is a boon to riders needing a boost. Or, its 36V 10Ah lithium battery can be removed; and you can ride on muscle power alone. The roomy rear basket is great for bringing home a load of groceries; or for taking a picnic lunch to the local park. All three wheels have brakes for safe stopping; and the saddle height can be adjusted for different-sized riders. With battery use, the Viribus Adult E-Trike can attain a speed of 15.5 mph; and it has a range of up to 21.7 miles per battery charge. This item is shipped in two separate packages; these may nor arrive at the same time. Product of the USA. 24″ wheels: $895.99; colors: black or white 26″: wheels: $935.99 (black); $895.99 (white)

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Fitness Tracker Smart Watch

Fitness Tracker Smart Watch The Fitness Tracker Smart Watch is great for many activities! Cycling, of course; but also for running; mountain-climbing; and even yoga. Fitness Tracker Smart Watch has a large, easily read touchscreen; and is compatible with many cell phones. You can keep track of your heart rate; oxygen levels; and more! This tracker can be used by people of most ages. Battery charges fully in two hours; and lasts up to 14 days on standby. Assorted colors available. Made in China. $49.99  

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elite arion folding rollers

Elite Arion Folding Rollers Elite Arion Folding Rollers let you ride indoors; and take up less space than a trainer. They also offer a different “riding” experience. Rollers demand attention to balance; smooth pedaling; and holding to a narrow line. I tried rollers; but never got really confident on them. Thus I prefer a trainer, despite the nuisance of getting the bicycle hooked into it. In retrospect, I think my problem with rollers was that I was too tentative. Rollers seemed very slick to me, especially with the road bike; and that was hard to deal with. Eventually I sold the rollers; and kept the trainer. At present I can’t use rollers anyway, because my hand is laid up. I wasn’t even sure that my splinted hand would let me climb aboard my road bike while it was set up in the trainer. Fortunately I’m able to use some WattBikes for the time being.  Elite Arion Folding Rollers, for me, would mean setting up in a doorway. I don’t have a sturdy table to help me get my balance before I begin pedaling; but being in that  doorway is rather a tight  fit. I think I’ll skip rollers for now; but I’ll leave the option open. $222.36

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Rabbitroom Rechargeable Gloves

Rabbitroom Rechargeable Gloves Rabbitroom Rechargeable Gloves are what I wish I’d had last weekend. Below-freezing temperatures with chill factors in the teens are rare here; and I, for one, am unaccustomed to it. In fact, I didn’t even try to ride! I knew that, no matter how many clothes I put on, I’d still be cold. Rabbitroom Rechargeable Gloves have a built-in, rechargeable battery; are waterproof; and have handy touchscreen fingertips. Charge-up time is four hours. The warmth these gloves provide is useful for people with conditions such as rheumatism; and come in various sizes. I suspect that they’re more comfortable than regular gloves with warming packs stuffed inside! Unisex. $29.98 and up  

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Saris Fluid 2

Saris Fluid 2 The Saris Fluid 2 trainer is useful when the weather makes outdoor riding difficult or impossible. Some parts of the country are presently buried under several feet of snow; and others have problems with icy surfaces. We just had a cold snap, with temperatures dropping well below freezing; and chill factors in the teens. For New Orleans, that’s phenomenal. It rarely gets that cold at all; much less stays that way for several days. As a result, I don’t have polar riding gear. If I want to ride outside during such a cold spell, I need to wear two pairs of pants over leg warmers and cycling shorts. That makes my legs feel too bound up; getting on and off the road bike is awkward. I need three or four layers on my chest; and with a wind, even that isn’t enough! Thanks to our humidity, a cold wind cuts through any number of layers. Keeping hands and feet warm? So far I haven’t found a way to do that when it gets so cold. Warming packs help keep my hands warm; but my poor fingers still freeze. Double socks — including thermal socks — don’t keep my feet warm. Even with a helmet liner, my head quickly gets too cold. So, going out on a bicycle in such conditions is risking hypothermia. I’ve got enough problems without that. It’s been so cold in here, anyway, that all I want to do is park in front of the electric heater. Getting “kitted up” to do a stint in the trainer took a lot of  willpower! So, tedious as it is, I did some stints in the trainer. I don’t actually have a Saris Fluid 2; but my old Cycle Ops is close enough. I didn’t worry about speed, cadence, and so on; I just pedaled half an hour to try to keep my leg muscles from atrophying! This trainer is Zwift compatible. $179.97 Fluid 2 trainer $239.95 Smart version Expert assembly $89 per unit

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Tricycle Adult Folding Bicycle

This Week’s Feature The Tricycle Adult Folding Bicycle is a great solution if you want to take kids along; but balance difficulties forbid use of a bicycle with a child seat.  This single-speed “ride” has front suspension; 20-inch wheels; and a chromoly steel frame. The rear seat can hold two youngsters. The child seat is equipped with a seatbelt for safety. Baskets let you carry home groceries; the kids’ school needs; or your change of clothing for work. Fenders keep you and the trike cleaner on wet days. For riders up to to 6’1″/180 cm; maximum load 440 lb/200 kg. Trike weighs 77 lb/~35 kg. For both men and women. The Tricycle Adult Folding Bicycle carries a one-year warranty. $497.01  

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Fait Accompli

FAIT ACCOMPLI!! Fait Accompli! Success! I made it! Today I rolled up to my Love to Ride 2022 mileage goal: 5000 miles by December 30. I thought I could do it, and I was right; although I didn’t expect to finish six weeks early! I’m not sure I want to set another goal for this year. There isn’t time to try training for a century ride next month; and I don’t relish the idea of riding 100 miles when it’s cold and windy. Tonight it’s going to get down to 39 degrees. It’ll be a chilly ride tomorrow morning. I need to get out some warming packs; and in fact, it’s time I ordered some more of them. I hope we don’t get subfreezing weather this season, like we did early this year; but we never can be sure what’s coming weather-wise. I first tried warming packs several years ago because I was so tired of my hands freezing during cold-weather rides. Now I wonder how I managed without them; and even wish I could fit them inside my shoes to keep my toes warm. All you need to do is remove the packs from their wrapping; shake them; and let them sit 15-20 minutes. They’ll warm up; and then you can put them inside your gloves. If they get cool, shake them to reactivate them. These warming packs are good for up to 18 hours from first use. At the moment I’m not thinking about riding; I’m simply enjoying the thrill of fait accompli.

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Why Tired

Why Tired? Why tired? I mean, why are we tired? Check out this video for possible reasons. Is it a hidden health issue? Or getting too little sleep? Or even overtraining? Going all hard, all the time does more harm than good. It’s the fast track to overtraining; exhaustion; and burnout — even loss of interest in something you used to enjoy. Why risk that? We want to keep on enjoying cycling, don’t we? When I’m tired all the time, it’s now often because I consistently get to bed too late; and then of course I’m tired and sleepy. But I have a sleep disorder that went undiagnosed for nearly 14 years (you read that right: YEARS!); and of course I was miserable then. It was like having a permanent anesthetic hangover! It’s been quite a while since I did any real force-development work; and it’s because I can’t seem to get up the energy. I’m trying to get my diet back on track; and I need to lose the 8 pounds that I regained since March. That’s another thing: when I’m always tired, I’ll feel like I’m hungry when I’m not. But why tired? Maybe because today I at last got my Sunday long ride up to 40 miles. My Love to Ride goal is well within sight.? It looks like we’ll have good weather most of the time this week; and that will be a big help. Speaking of Sunday, it’s time for This Week’s Featured Product! Check it out for riding equipment for young ‘uns!

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