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bicycling

Am I Blue

BACK ISSUES, bicycling, Food /

Am I Blue? Am I blue; or was it only the bird? During my ride this morning, I saw what I thought was a bluebird!  It wasn’t a jay; the shade of blue was wrong; and the bird was smaller than a jay. I could see only the bird’s back; but if I had been able to see the bird’s breast, I would have known whether it was a bluebird. Today, for once, I had a tailwind most of the way home. It was cool enough for leg warmers; but am I blue? Not blue with cold, thank goodness. That would have been utterly miserable! I got in 21.10 miles; so I’m making progress on the distance aspect of my riding. Over 15-20 miles is enough of a ride for me to need on-bike eating; and my latest ride food is the Tahoe Trail Bar. As often happens, I found a Tahoe bar in a store (I think it was the salvage store); and got it to test as potential on-bike chow. I liked it; so I got more. The Tahoe bar is all plant-based; not that I care much about whether it’s vegan, but for some people that is important. For me, the important thing is: Does It Taste Good? Incidentally, a hunt through the grab-bag bins at the salvage store  yesterday yielded three FitCrunch bars! With a find like that, there’s no reason for me to feel blue!

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Don’t Count Your Chickens

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Don’t Count Your Chickens Don’t count your chickens before they’re hatched, as the saying goes. This morning I rode to the salvage store. There wasn’t much wind; and on the way there, the wind was against me. I was counting on a tailwind on the way home. Guess again. While I was waiting for the store to open, I noticed that, 1) it seemed to be getting cooler; 2) the breeze was getting a little stronger; and 3) the wind was changing direction. The sky was mostly overcast; and I hoped the rain would hold off until I got home. Several other customers were also waiting; and one of them said there was some bad weather out in the Gulf, with plenty of lightning strikes. When I got out of the store, it wasn’t raining yet; but as they say, don’t count your chickens. As so often happens, I had a headwind on the way home. I had thought that I would have a tailwind! Riding felt like hard work; and I didn’t even have much of a load!  It’s a good thing I won’t be out there this evening, though. There’s a wind advisory posted, starting at 7:00 pm. It looks like tomorrow will be pretty windy, too. Not so great for riding; but at least it won’t be cold.      

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light up her ride

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Light Up Her Ride Light up her ride with the Schwinn Girl’s Lighted Basket! The motion-activated flowers require no batteries; and the adjustable velcro straps make installation and removal quick and easy. If I had done much cycling as a kid, I bet I would have loved to have one of these baskets. Now, though, it certainly won’t fit a load of groceries! With the end of school approaching, it’s time to be gearing up for Summer fun. This Schwinn basket can let your child carry a picnic lunch to the park; or take a favorite toy to a friend’s house for play. It can light up her ride; and perhaps her spirits, too. But — this is a girl’s basket. What about the boy who wants a bicycle basket; but thinks a basket decorated with flowers is sissy? Not to worry; the boys needn’t miss out! The ANZOME Kids Bike Basket is an alternative. It’s made of sturdy, impact-resistant, rust-resistant metal mesh; and fits most children’s bicycles and tricycles. Velcro straps make taking it on/off the handlebars quick and easy. The handle lets this basket be easily carried off the bike. The ANZOME is roughly the same size as the Schwinn basket; and is available in four colors: Black; Pink; Royal Blue; and White. As this basket is plain, you can decorate it your way: flowers, if you like; or perhaps attach your youngster’s favorite action figures. So there’s a bicycle basket for everyone — kids and adults alike!

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Rack up the miles

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Rack up the Miles Rack up the miles? I’m sure not doing that this morning. My head feels all stuffed up; and I feel dragged down in general. I’ll see how I feel later; and then maybe I can ride. If you have a car; and need to go some distance to reach your favorite bicycle trails; the ERKUL Bike Rack can get your bicycle there so that you can put in that distance. The ERKUL  fits most car-top racks; and can hold most road and mountain bikes. It needs no tools for installation; keeps the bike frame free of contact; and can hold up to 35 pounds. Color: Black; or Silver. Product of Turkey. $179.00 I really need to rack up some miles; I’ve got RAGBRAI 2024 on my mind. That means some serious training! I only began riding again in mid-March; and my legs seem to be taking their time getting back into condition. Maybe I’m what some coaches call a “slow responder”! But I do try to ride every day, as April is a Love to Ride challenge month. May is their Bike Month Challenge; so I’ll want to rack up the miles during May, too. But without the ERKUL, because I don’t have a car!  

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Off My Mind

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Off My Mind It’s good to have some things off my mind — tax forms for one! I finally got mine completed today. A good bicycle helmet can help keep some things off my mind, such as head injuries. This Giro Register MIPS Helmet for adults is designed to protect against both direct-impact and rotational-impact injuries. It’s constructed of lightweight polycarbonate; and has a one-hand dial in the rear for size adjustment. Multiple vents help keep your head from overheating during hot-day rides. $59.95 Naturally I wore my helmet when I rode this morning. My legs felt rather sore and tired (they could use a session with the foam roller!); but I wanted to ride today in case the weather prevents my riding tomorrow. The forecast is for rain — possibly heavy — and the chance of T-storms. Naturally I don’t want to ride in such conditions! Things were tough enough today. The wind got up to 15 mph before I got back home; and of course it was a headwind on the way back! I hope it isn’t pouring tomorrow afternoon, when I have an appointment with the hand specialist. I’ll have about a mile and a half to walk; and that’s a real nuisance when I have a flapping poncho to deal with. It looks like Saturday’s weather will be much better, at least as far as rain goes; and that’s a load off my mind. Of course I want to ride to the salvage store! But it will still be rather rather windy.?

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Every Journey

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Every Journey Every journey begins with a single step; or, in the case of cyclists, with a single pedal stroke. This Sixthreezero EVERYjourney hybrid bicycle for women can make every journey a breeze. Its 500-watt motor is there to assist  during tough climbs; or when battling a stiff headwind. There are seven gears, so you can adjust to various types of terrain; and full-electric mode allows a top speed of 15 mph. Electric-assisted pedaling makes 28 mph possible! Riding with full-electric power permits a range of 18-40 miles. The Sixthreezero has a rear rack, so you can carry home a load of groceries; or go for a tour. Two-inch wide semi-slick tires make for a stable ride; and the ergonomic frame lets you ride in a comfortable, upright position. This bicycle fit riders from 5-foot-zero to six-foot-two; and weighing up to 250 pounds. The bike weighs 66 pounds; color, gold coral. $1549.99 I have yet to try out an ebike; but maybe I’ll want one some day — say, in fifteen or twenty years. An electric assist from a Sixthreezero, I admit, would have been useful this morning. The wind was 13-17 mph; and gusts were as strong as 28 mph! It was so bad that I turned around several miles early, and rode several laps around the park to fill out my mileage. I hope things are calmer next Sunday.

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I Lucked Out

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I Lucked Out! I lucked out with the weather this morning; at least, as far as rain goes. The forecast last night didn’t look good for the ride to the salvage store. Then this morning I checked an hourly forecast; and according to that, the rain wouldn’t set in until about 11:00 am. The sky didn’t look very friendly; but I decided to take the chance and go. And I lucked out. On the way home I ran into light sprinkle beginning around 9:05 am; but it wasn’t enough to warrant pulling out the poncho. In fact, it stopped after about two miles; and the sun actually came out for a while. The big problem was the wind! I was very glad that I wasn’t hauling the trailer. A set of panniers was enough of an impediment, with a headwind that reached as high as 16 mph. I finally was forced to shift down to the bike’s smallest ring; and shifting back to the middle ring was downright painful.  I don’t think my hand is really ready for that yet! I got back home around 9:50 am; and after that I was on tenterhooks, listening for the onset of bad weather. By noon, I was still waiting; but I checked the NOAA site. A severe T-storm watch had been issued some 40 minutes earlier; and by 12:20 pm, I heard the grumble of thunder. It looks like things will be much better tomorrow morning; and that’s a good thing. Sunday is long-ride day; not that I’m back to doing truly long rides. But I hope to get in 20 or so miles. Today’s trip to the salvage store yielded some good grab-bag finds: a half-dozen Special K Protein Bars; and snack-sized packs of various nuts. And of course, some very junk-y candy bars! But now I have some more ride food; and that’s always good. OK, bad weather — if you’re going to happen, get it over with!

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Mirror on the Bike

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Mirror on the Bike Mirror, mirror on the bike, can you show me what I like? I use a product similar to this Evo Bar End Mirror on my road bike; and it seldom shows me anything. The problem with it is, I’m liable to knock it out of position every time I reach down for my water bottle. When I’m not using the Camel-Bak, that’s every few minutes; and it gets quite annoying to have to adjust the thing so often. I also noticed that, at certain times in the morning, that thing reflects strong sunshine right into my eyes! Otherwise, this gadget is quite useful.  $10.78 The mirror on the bike works much better for my hybrid, for which I use a MTB mirror. I don’t have to reach past it to grab the water bottle; and that makes a big difference! Being able to see what’s behind me also makes a big difference; especially if I have to ride alongside traffic. $14.85 Leaving looking glasses aside, I had occupational therapy again this morning. I might be able to “graduate” in a week! Then my mornings will be more free for riding; and that will be a relief. It won’t be long before the temperatures are 80 degrees at 5:00 am; so I’ll want to ride earlier. That’s especially true as I’m trying to extend my distance. Today I rode 13.10 miles; and might have ridden a bit farther if I hadn’t thought I was running too low on water. As far as RAGBRAI prep goes, that’s nothing; but I know that it won’t help much if I try to ride too far, too soon. After all, I’ve only been back on the bike for a month; and my hand is not up to scratch yet. This ride, I was able to shift to the big ring; but veggie chopping later in the afternoon seems to have been overdoing it a bit.

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Daily Ride Nutrition

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Daily Ride Nutrition Daily ride nutrition is something to which I haven’t given much thought. Before I retired, I ate a pre-ride snack (usually a banana and peanut butter); went for my morning ride; and after that it was just off-bike food for the rest of the day. Now, however, things are different. With hopes of RAGBRAI 2024 in my mind, I’m working to lengthen my daily rides. As those rides get longer, I’ll need to start eating on the bike. The question is, what should I eat? It was one thing to pop bites of assorted protein/energy bars during my 40-mile Sunday rides. That won’t do as I advance to the point of several 40-milers per week. I suspect that MET-Rx bars and their ilk aren’t the best idea for almost-daily use. For one thing, freehanded use of energy bars can be very expensive! I’ve gotten spoiled by finding them cheap at the salvage store; but lately I haven’t found very many of them. What alternatives are there? Meat snacks aren’t cheap; and for on-bike fare, they’re harder to chew than I like. They also make me too thirsty; and aren’t filling enough. Sandwiches are bulky, and hard to manage while rolling; even if I cut them into quarters before setting out. I guess it’s time to haul out Feed Zone Portables again. Rice cakes (made from sticky rice) might well make better daily ride nutrition than store-bought energy bars! And, my gut needs training. This morning I ate a banana; two tablespoons of peanut butter; and a cup of almond milk before setting out. I rode about 8.2 miles before turning back for home. As usual, I had a headwind. With six miles left to go, I began to feel hollow; and wasn’t sure I could reach home before I got too hungry. I stopped to eat a GU-Gel; and after a few more miles my stomach suddenly felt uncomfortable. I wasn’t even working to push my pace today! RAGBRAI seems to involve a LOT of eating; and if eating one “goo” makes my stomach feel weird after a few miles, I’ve got a long way to go! So daily ride nutrition is important!      

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Travels with Bicycle

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Travels with Bicycle Travels with bicycle (with apologies to John Steinbeck may well require special protection for your “ride”. Sure, such protection doesn’t come cheap — but neither does replacing a good bicycle. Airplane luggage holds can be perilous places. I remember hearing about a saxophone that was allowed to go into an airplane’s luggage hold — and something punched all the way through the hard case and the sax! Why let that happen to your bicycle? The Thule RoundTrip Case, transition model, protects your valuable ride; is easy to pack; and even has wheels so you can pull it along. That last characteristic is especially important if you’ve got other baggage to lug, too. The Thule RoundTrip Case weighs 39 pounds, which some users find bulky and heavy. Suppose I get to go to RAGBRAI next year? Will travels with bicycle require one of these cases? I guess that depends on how I’ll get to and from Iowa. If I have to fly, I’d better get a special travel case for my bike. If I don’t have one, arriving in Iowa with a ruined road bike will be an absolute nightmare! The cost of the Thule might save me several thousand bucks! $999.95  

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