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Endorphins

BACK ISSUES, bicycling /

Endorphins This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” We hear about endorphins, aka the feel-good hormones, resulting from cycling. It can happen even on a gloomy day! Today I didn’t go out until about 11:00 am. The sky is still dreary gray; and earlier it was raining. But as the morning wore on, I got tired of sitting around; and decided to pull on the poncho and roll on over to the park. The rain had stopped, at least for the time being; and sometimes you have to grab a weather window while you can. Again, I rode the hybrid, because I couldn’t be sure it wasn’t going to start pouring. The weather wasn’t really cold; but the wind was still pretty strong.  So I went to the park; that meant I wasn’t going to have to battle a stiff headwind for 5-6 miles to get home. As I was riding, a fine drizzle began; and after four laps I decided to head home. I wore sunglasses because there was enough daylight for me to need them; but that mist got them badly spotted up! I sure could have used some anti-fog stuff. When I got home, I was glad that I had gone for a ride — endorphins! But shortly afterwards, I began to feel sleepy. That’s weird. All the same, don’t indulge in vigorous exercise too close to bed time; or your body will be too awake for you to sleep. Too much of a good thing? ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Endorphins November 15, 2023 Hurry Up and Rain November 14, 2023 Ride Inside or Outside? November 13, 2023 Rise and Shine November 12, 2023 Load More TRANSLATOR

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Hurry Up and Rain

BACK ISSUES, bicycling, equipment /

Hurry Up and Rain This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” I wish it would hurry up and rain. The forecast keeps predicting rain; but so far we’ve gotten little but a light drizzle all day. I prefer a good downpour that’s over in a half-hour or so. This persistent drizzle is far more likely to penetrate electrical transformers, and cause an electrical outage. On the other hand, it’s been so dry for so long that the ground probably can’t absorb a sudden large amount of water. This morning I donned the poncho and headed for the park. It wasn’t raining at the time, but the wind was pretty strong; and I wasn’t in the mood to fight it up there on the levee. The temperature was about 63 degrees; and with the wind it felt quite chilly. The poncho gave me some extra warmth! I used the hybrid, partly because it has fenders; and partly so I could bring the trunk. I wanted to get a few things at the drug store; and knew I might not go there if I had to go home first! But now I need a real ride with some hard efforts. There’s a wind advisory in effect for tomorrow. If I have a strong sidewind, bike control isn’t so easy; and if it’s a headwind, well, I’ve got my hard efforts built into my ride. I want it to hurry up and rain; but let’s get the rain done tonight. Rain plus a hard wind makes for miserable riding conditions! ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Hurry Up and Rain November 14, 2023 Ride Inside or Outside? November 13, 2023 Rise and Shine November 12, 2023 Wet or Dry? November 11, 2023 Load More TRANSLATOR

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Ride Inside or Outside?

BACK ISSUES, bicycling, equipment /

Ride Inside or Outside?  This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Ride inside; or outside? That is the question when it’s drizzly and gray; and the wind is as high as 15 mph. The Saris Fluid 2 is useful on those days when you’re rarin’ to ride; but the weather outdoors is too foul. It can accommodate both road bikes and MTBs; and is Zwift compatible. I have an indoor trainer, but reserve its use for days when the weather is at its nastiest; such as when the chill factor is below freezing. We had some days like that last Winter; and riding outdoors was tortuous! On such days, thermal socks over regular socks can’t keep my feet warm; and cold feet are no fun. I wish there were enough room in my cycling shoes for warming packs! So, to ride inside; or outside? This afternoon it really isn’t cold; the temperature is in the mid-60s. But the gray skies; the drizzle; and the wind make it seem more chilly. I went for a ride in the morning; and cut it short when it seemed like rain was imminent.  But why do I do that? It’s not as though I’m riding to work, and have to deal with wet clothes when I get there. If I get poured on during a ride, I’m going home; and I can dry out and warm up.   Or even relax with a mug of hot chocolate! What a luxury that is!  

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Rise and Shine

BACK ISSUES, bicycling /

Rise and Shine This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Rise and shine? Not today! For one thing, I slept in; and it was already 9 o’clock when I got up. For another thing, it’s overcast. I also needed to do a big load of laundry; so I used the big machine on the premeses instead of my little Nictemaw. The Nictemaw isn’t very practical when I’ve got a set of sheets and several bath towels to wash.  And of course, I’m working at blogging and other website duties. Maybe I can go for a short ride later; and I think I’ll use the hybrid so I can stop at the store before I come back home. It looks like I won’t have much chance to rise and shine for at least three days. The forecast is still full of rain. I hope I get to ride, because after the bunion surgery on the 22nd, I won’t be able to ride for a while. Gosh, that’s only ten more days to enjoy cycling! I’ll have to rise and shine so I can ride. ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Wet or Dry? November 11, 2023 Back at the Ranch November 10, 2023 Sunday on Thursday November 9, 2023 What’s the Joke? November 8, 2023 Load More TRANSLATOR

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Wet or Dry?

BACK ISSUES, bicycling, Outdoors /

Wet or Dry? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Sometimes it’s wet … … and sometimes it’s not Wet  or dry is much on my mind the last couple of days. The current forecast shows daily chances of rain from 20-90% through next Wednesday. So, do I take the poncho along, or not? I had it with me this morning, when I rode to the salvage store; but didn’t need it. Because I thought it might rain, I left the trailer at home. I’m still trying not to bring home big loads, anyway; I’ve got plenty of canned stuff to use up. Hurricane season is winding down, too; so it’s less important to keep a good supply of non-perishables on hand. Will tomorrow be wet or dry? The annoying thing about “20% chance of showers” is, it really doesn’t say whether it will rain. However, there’s a much greater chance of rain on Monday; so tomorrow looks like a better day for riding. As usual, I’ve got ride food on my mind. FitCrunch Bars? RXBars? I might not makeup my mind until tomorrow morning. More important than what I take to eat, is that I can keep it from getting soaked if it does rain. No wonder I’ve got wet or dry on my mind.     ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Elementor #153404 November 11, 2023 Back at the Ranch November 10, 2023 Sunday on Thursday November 9, 2023 What’s the Joke? November 8, 2023 Load More TRANSLATOR

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Back at the Ranch

BACK ISSUES, Food /

SpokEasy Welcome! My Story Hardware & Software Today’s Featured Product Bicycle Touring SpokEasy Kitchen Spokeasy Store Blogs YouTube This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” This Hoppin’ John variation took me back to the ranch, with Ranch Style Beans. Like so many of my Hoppin’ John variations, it uses brown rice. As always, I cooked the rice on the stovetop; but if you have too much to do while the grain cooks, a rice cooker would come in handy. This Aroma Housewares Rice Cooker keeps your cooked rice warm for you, too; and can cook other things as well. I did most of the prep work yesterday afternoon; and today only needed to cook the rice and assemble the final dish. And, of course, wash dishes afterwards! I’m debating whether to ride. It’s overcast; and rain chances are 60%. If I do ride, I’ll use the hybrid, which has fenders. Then, if it does rain, I won’t get all splattered with dirty water; and my bike will stay cleaner. With the hybrid, I can use the trunk; and thus take along the poncho. It’s 74 degrees, which doesn’t feel like November. This might be a good, old-fashioned weather breeder. It’s supposed to cool off slightly over the next few days; but it will still be warm for this time of year. Maybe I’ll head for a short ride in the park. I’m getting tired of sitting around; and I’ll see you back at the ranch. ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Sunday on Thursday November 9, 2023 What’s the Joke? November 8, 2023 Buoyed Up November 7, 2023 If the Shoe Fits November 6, 2023 Load More TRANSLATOR

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Sunday on Thursday

BACK ISSUES, bicycling /

Sunday on Thursday This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Today I had Sunday on Thursday; namely, I did a long ride today. The hour-by-hour forecast shows rain tomorrow; and in fact, there’s a chance of rain every day for the next three or four days. Yesterday I rode less than 9 miles, so I wanted to get in some extra distance today. The weather was pretty good, although the wind was pesky. Nothing new there! Since I was aiming for distance, I kept to a pretty casual pace most of the time. A longer ride means fuel, of course; and I thought of Gatorade Whey Protein Bars. One of those did the trick. I like them; especially Chocolate Caramel. Gatorade Whey Protein Bars are sweet; but not too sweet. They’re easy to chew; and when the temperature is in the upper 60s-low 70s, the chocolate coating doesn’t melt. At least, it didn’t today; but the sky was mostly cloudy. If it had been sunny, I might have a different story to tell. Sunday on Thursday is an odd feeling. Maybe I had better get used to it; because I want to start doing longer weekday rides. Or will, after I’m healed from the lapiplasty. At the clinic, they said I may return to normal activities as tolerated within a day or two; but it’s occurred to me that I might not be able to tolerate shoes of any kind for a while.  The surgical “shoe”, I expect, won’t be sturdy enough for pedaling. I’ll see how it goes. Maybe by early 2024 I’ll have Sunday on Monday; Sunday on Tuesday; etcetera.

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What’s the Joke?

BACK ISSUES, bicycling /

What’s the Joke? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” What’s the joke? What’s with the laughing cow? I don’t know. The little dog though it hilarious to see a bovine vault over the moon; and maybe their rôles got reversed. I certainly can’t jump over the moon. I can’t even jump a curb! So far I’ve never felt the need to learn this skill; but sometimes I think it would be a wise idea. Especially if I have any ideas about getting into bicycle touring. Touring by bike might have to wait, as I’m having foot surgery in two weeks. But from what the podiatrist said yesterday, it won’t be that big a deal; and I can return to normal activities pretty quickly. So, what would I need for touring? Would my hybrid bicycle suffice, fitted out with rack and panniers?   There are too many variables to go into here, but I know several things I need to work on: extending my daily distances; and developing better strength.  Oh, and food! Campfire cooking? My regular long-ride chow? It’s too expensive to buy all meals pre-prepared; especially on a tour of more than one or two days. But if I set out on a bicycle tour this minute, people would be laughing their heads off; and I’d be asking, What’s the joke?

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Buoyed Up

BACK ISSUES, bicycling /

Buoyed Up This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” I’m feeling quite buoyed up today. This morning I had my pre-surgical consultation with the podiatrist; and it’s good news! The procedure will take under 45 minutes; and I won’t be in a boot afterwards. I’ll be given a special shoe; and I may return to normal activities as tolerated — even riding a bicycle! I’d better make it the hybrid, though. I can expect post-surgical swelling; and my MTB shoes will be too tight for some time. The incision will be under 3 inches long; and in fact the only restriction will be, Don’t get it wet! Thus no riding outdoors if it’s raining. The doctor said he actually wants me to be up and walking; so that means minimal sitting around?! I don’t need any special equipment; and that’s terrific news. No need for me to spend hundreds of bucks on stuff I’ll use for a week; and then have to store or get rid of. Another thing to feel buoyed up about — with a nice tailwind, I hit a top speed of 20.5 mph during my ride! I did some one-minute intervals into the wind, trying to maintain 15 mph. That’s what you need to do to get fast. No, it’s not the most fun thing in the world; and after the foot surgery I expect I’ll have to skip that kind of riding for a while. The weather has turned warm again; and there’s a chance of rain later in the week. Well, we very much need rain; but I hope it doesn’t decide to rain while I’m going to and from the salvage store. Or during my Sunday long ride! I especially hope it doesn’t rain on surgery day. Gotta keep that foot dry!  

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If the Shoe Fits

BACK ISSUES, bicycling, equipment /

If the Shoe Fits This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” If the shoe fits, especially if it’s these Shimano SH-MT502W shoes, how about a good off-road ride? This footwear is great for off-road cycling. The midsole, of reinforced fiberglass, transfers more of your power to the pedals. The Shimano SH-MT502W is lightweight; and the mesh uppers help keep your feet cool in hot weather. Outer sole is of grippy rubber, for more secure footing both on the bike and off. If the shoe fits, it might also bring the happy news that you don’t have a bunion. I’ve got one at the base of my left big toe; and it has bone spurs as well. So I have surgery scheduled for two weeks from tomorrow. If it were only the bunion, I think I’d let it go; but those bone spurs mean I have little flex left in the joint. Sometimes it hurts — both for walking longer distances; and for cycling. I just bought a new pair of cycling shoes, because my old pair was getting soft around the heels. When I tried them on in the bike shop, they seemed OK; but when I wore them for a ride — OUCH! So they’re on the shelf until my foot recovers from the surgery. Today I did only a short, easy ride; and I had to take a detour because of a train! Tomorrow I might have to let riding wait until late morning. (Pre-op visit with the podiatrist at 8:30). I’m glad we’re past the 80-degrees-at-5:00 am season! I need to get out there and do some short, very hard efforts; I’ve been too lax about them. And my (old) shoe still fits!

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