SpokEasy

SpokEasy

BACK ISSUES

Law of Averages

BACK ISSUES, bicycling, Outdoors, Training /

Law of Averages ? The law of averages crops up everywhere, including cycling. What was my average speed? For riders in training for racing, there’s the question of average power output. I’ve got my eye on that law of averages; I’d like to improve my average speed before RAGBRAI rolls around. Today I didn’t seem at all successful, thanks to the wind. Almost all the way outward-bound, I had a headwind that averaged about 18 mph; and gusts were as high as 29 mph! My average speed over 25.9 miles was little more than 9 mph; and I’m surprised I was that fast. On the other hand, it’s true that I wasn’t trying to push the pace; and my heart rate stayed in the middle zone most of the time. Has my fitness improved? Maybe so; and it’s time for me to think of a little do-si-do! Do-si-Do? ? One YouTube I watched about RAGBRAI training recommends back-to-back long rides. Sort of reminds me of do-si-do in square dancing! Here comes the law of averages again. This video says, work up to doing two days in a row each training week of the average daily distance on your upcoming RAGRAI. This year’s RAGBRAI will average about 58 miles per day; so I’ve got a ways to go. Today I had intended to push for 30 miles; but considering the effort I had to put out, I decided to shorten it a little. But I’ve begun to do a Monday ride close to the same distance as the Sunday ride. Tomorrow’s ride will be another tough one, though. The wind will still be quite strong. I’ve read in many a book and website, that riders over the age of 40 should back off every third week: ease up on the intensity; skip the super-hard efforts, and the like. This is a third week; so I won’t be pushing the pace tomorrow! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? Law of Averages February 16, 2025 RAGBRAI Practice? February 15, 2025 Time Warp? February 14, 2025 Check Your Pockets February 13, 2025 Load More TRANSLATOR

Law of Averages Read More »

RAGBRAI Practice?

BACK ISSUES, bicycling, Outdoors, Training /

RAGBRAI Practice? ? Think of a strong headwind as RAGBRAI practice! This morning I rode the hybrid to the salvage store; and by the time I headed back home, the wind was 18 mph; gusts were as strong as 25 mph. For the last mile or so in particular, I had a headwind! I was in my granny gear; and my speed had dropped to 6 mph. And believe me, that was slow! I was passed by three joggers who quickly left me far behind! When I had a half-mile or so to go before I could get down from the levee, I was tempted to stop riding and push the bike. I had to remind myself that this was good RAGBRAI practice. Oh, and don’t ride tonight. Don’t even think of it! Don’t Ride Tonight! ⚡️ I say, don’t ride tonight; because the forecast is for severe T-storms. RAGBRAI practice doesn’t have to include deliberately riding out into a storm; and I hope RAGBRAI 2025 doesn’t run into any! As of 3:00 pm, it still isn’t completely overcast; but a wind advisory went into effect at 11:00 am. I’m glad I was home before that happened. Don’t ride tonight, unless perhaps it’s early evening. Storms are expected to start moving in around 10:00 pm. Tomorrow the wind will still be pretty strong, although the rain should be over. To ride; or not to ride? It will be good RAGBRAI practice if I do. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” . ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? RAGBRAI Practice? February 15, 2025 Time Warp? February 14, 2025 Check Your Pockets February 13, 2025 Under-Trained February 12, 2025 Load More TRANSLATOR

RAGBRAI Practice? Read More »

Time Warp?

BACK ISSUES, bicycling, equipment, Personal Care /

Time Warp? ?‍? Am I caught in a time warp? It doesn’t feel like Friday! Maybe it was today’s riding. A friend and former co-worker lives nearby; and we had plans to meet at 9:30 this morning for a walk. I wanted to get in some miles before then, in case it turned rainy in the afternoon. But I didn’t get going until about 7:00; and I needed time to fix and eat breakfast after I got home. Thus I didn’t ride as long as I really wanted to; and got in less than 11 miles. After I was home from walking, I got busy with other things; but by early afternoon I was tired of sitting around. I decided to get on the ball, and went out again, this time on the hybrid; and rode another 9 miles. Two rides in one day upset my sense of time; so no wonder I feel like I’m in a time warp! Get on the Ball! ⚽️  Time warp or not, I’ve got to get on the ball. Not that I’m behind on RAGBRAI training, at least as far as miles go. But I do need to be more diligent about my  off-bike exercises! If all that exercise leaves you with sore muscles, these Massage Balls can provide some relief. Different colors have varying stiffness/spike length. Good for phyio-therapy, relief of plantar fasciitis, aching quads, etc. RAGBRAI, in fact, is why I decided to get these massage balls. I’m bound to have some aching legs; and with these “sea urchins” on hand, I won’t have to stand in line for a massage! At 3 inches in diameter each, they’ll take up far less space than a foam roller. I just have to be careful not to roll myself into a time warp!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” . ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? Check Your Pockets February 13, 2025 Under-Trained February 12, 2025 Muscle Forgetfulness February 11, 2025 Fog Away! February 10, 2025 Load More TRANSLATOR

Time Warp? Read More »

Check Your Pockets

BACK ISSUES, bicycling /

Check Your Pockets ? “Check your pockets!” Who hasn’t heard that admonition when laundry day comes around? A tissue forgotten in a pocket makes a dreadful mess; and I hate to think of what might happen if a forgotten GU-Gel goes through an electric dryer! Check your pockets before a ride, too. I wish I’d done it this morning. It was 53 degrees; and the wind was about 16 mph. Such conditions make my nose run like crazy; and I thought I had forgotten my handkerchief. After all, it wasn’t in my reflective vest’s pockets, where I usually carry it for a ride. Back home, I found said handkerchief in the pocket of an under-layer. If only I had known it was there! And What Else? ? And what else might be lurking in those pockets? Keys? Cash? Energy bars? In warmer weather, I tend to wear cycling jerseys; and for long rides, I use the Camel-Bak, which covers up the jersey pockets. Check your pockets? They might as well not be there! For RAGBRAI, I’m thinking of using the Camel-Bak, but only half full. I’ll want a weight allowance for things such as toilet paper and a tube of Chamois Butt’r. I also have several prescriptions which must go with me on the big ride; and I’ll want to keep them on my person at all times. And what else must I carry somehow? I’ll work it out as the months go on. But every morning of RAGBRAI, check your pockets to be sure you aren’t forgetting anything! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? Check Your Pockets February 13, 2025 Under-Trained February 12, 2025 Muscle Forgetfulness February 11, 2025 Fog Away! February 10, 2025 Load More TRANSLATOR

Check Your Pockets Read More »

Under-Trained

BACK ISSUES, bicycling, Training /

UNDER-trained? ?? Who wants to arrive at an event under-trained? For your best performance, of course you’ll want to be adequately prepared. Even for a recreational event such as RAGBRAI, training is essential. Not that you’ll need a power meter, unless your aim is to race. But RAGBRAI isn’t a race; and as for being under-trained, I read somewhere that being slightly under-trained is better than being over-trained and exhausted. I’m not about to wait until RAGBRAI is two months away to start pushing it, though. I don’t seem to be one of those lucky people who can build up strength very rapidly. I’ve begun to do short intervals of riding hard against a hard gear. In between these efforts, I ride easily for several minutes. Pushing It ? Fortunately I’m not time-crunched; so pushing it doesn’t have to mean pushing it to the max for just a few rides a week. As a matter of fact, I prefer moderate distance and effort most days of the week, with one day of hard riding; and one long day. I enjoy riding, too; so I want to ride most days of the week! I’ll be shipping my road bike to RAGBRAI; and I have to allow about two weeks for that. It’s good that I have the hybrid to ride during that time; or I’ll get too out of condition. Then I’ll really be undertrained! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? Under-Trained February 12, 2025 Muscle Forgetfulness February 11, 2025 Fog Away! February 10, 2025 Pedals Wear Out! February 9, 2025 Load More TRANSLATOR

Under-Trained Read More »

Muscle Forgetfulness

BACK ISSUES, bicycling, Training /

Muscle Forgetfulness ? I think I may be suffering from muscle forgetfulness. If muscles can remember, they also can forget, I suppose. I wish my muscles had a better memory of Bike MS 2013. This was two back-to-back, 75-mile days of riding; and yes, there were hills. I managed reasonably well; and I wonder how the terrain of that Bike MS route compares with RAGBRAI 2025’s route. If only I could head for the hills for some climbing practice! From viewing multiple YouTubes about RAGBRAI (some of them multiple times!), I know that the climbs can get tough; especially if the weather turn very hot. By all accounts, RAGBRAI 2023 coincided with a heat wave!  And all kinds of bikes are out there: road bikes, tandems, MTBs — even penny farthings! If muscle forgetfulness is bad enough on a regular bicycle, it must be far worse if you ride one of those high-wheelers! Head for the Hills? ?️ They do say, the best way to train for hills is to, well, head for the hills. Unfortunately there aren’t any close by; so I need another way to learn climbing. This means tactics such as pedaling hard in a hard gear; and riding hard into a headwind. But how do I know how much of this work I need to do? I’m trying to find out what the course profile for this year’s RAGBRAI is, so at least I’ll know what to expect; then I have a better chance at getting properly prepared. Another training tactic I’ve got in mind is to start making efforts that get my heart rate into its maximum range. I’ll probably need that if the climbs are long and/or steep! I know this, I’ve got to keep riding, lest muscle forgetfulness take over. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? Muscle Forgetfulness February 11, 2025 Fog Away! February 10, 2025 Pedals Wear Out! February 9, 2025 RAGBRAI hydration February 7, 2025 Load More TRANSLATOR

Muscle Forgetfulness Read More »

Fog Away!

BACK ISSUES, bicycling, equipment, Outdoors /

Fog Away! ?‍?️ Thank goodness whoever controls our weather took the fog away this morning! Yesterday morning the fog was terrible; and I was lucky that I’d brought along a cloth handkerchief. For or five times, I had to stop and dry my glasses; and I wished I had ARCHXX Anti-Fog Lens Wipes. I must get some to take along on RAGBRAI in case of misty mornings. I think these wipes will be easier for travel use than a bottle of spray lens cleaner; they’re not likely to spill the way a liquid can. They’re ammonia-free, too; and that’s a plus. I hate the smell of ammonia! But the main thing is keeping the fog away; if not from the atmosphere, then away from my glasses! Rain or fog, anti-fog treatments should help keep those lenses clear. Rain or Fog? ?️ ?‍?️ But which is worse: rain, or fog? I’m not sure I can make up my mind about that. Visibility certainly is likely to be a much greater problem in heavy mist; but a heavy downpour also makes it hard to see.  Today the mist seemed to be largely confined to the river; and except for a few drops here and there, the rain stayed away. There was more wind than there was yesterday; and it was mostly a headwind, ? wouldn’t you know. Maybe yesterday’s lack of wind was why the fog was so bad; and the wind this morning blew the fog away. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? Elementor #192866 February 10, 2025 Pedals Wear Out! February 9, 2025 RAGBRAI hydration February 7, 2025 I Took the Plunge! February 6, 2025 Load More TRANSLATOR

Fog Away! Read More »

Pedals Wear Out!

BACK ISSUES, bicycling, equipment, Training /

Pedals Wear Out! ?? Pedals wear out, as I’ve learned. Recently I began to have problems with my left foot coming unclipped as I rode. Worn cleats, I thought; and had the cleats on my shoes replaced. My foot still kept coming unclipped. So I took a good look at my SPDs; and sure enough, the left one was worn. I guess that shouldn’t have been a surprise. I’d had those pedals since Fall of 2012; and as I typically put my left foot down when I stop, that cleat-and-pedal setup gets a lot more use than the one on the right. Pedals wear out; chains wear out; everything wears out! Do I Wear Out? ?‍? Okay, pedals wear out; but do I wear out? That depends on what you mean by “wear out”. I usually finish my rides before I’m that tired; and it makes me wonder whether I’m ready to push for longer and/or harder rides, more often. After all, I’m training for RAGBRAI; and that will be quite a challenge. Mindful of the possibility of very hot days during the event, I’ve made a note on my calendar to start riding in the heat by mid-April. If I start by doing, say, 10-mile hot rides, I can work up to fairly long distances by the end of June. I have a Cool Rag to wear; and those things do make quite a difference. As my rides lengthen, and the days get hotter (up to 77 degrees today!), I’ll increase the amount of water in my Camel-Bak; and take along additional electrolyte drink mix. How many miles can I ride in one day? Do I wear out before I reach my goal? I might, if there’s a strong headwind! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? RAGBRAI hydration February 7, 2025 I Took the Plunge! February 6, 2025 Edging Closer February 5, 2025 What Hills? February 4, 2025 Load More TRANSLATOR

Pedals Wear Out! Read More »

RAGBRAI hydration

BACK ISSUES, bicycling, Food /

RAGBRAI Hydration ? I’m already planning RAGBRAI hydration; never mind that the event is still over five months in the future. If anything, hydration is more important than food; so plan how you’ll get your fluids during a ride. For a long event, is a Camel-Bak or bottles a better choice? That depends on personal preference. Some riders find that a backpack full of water makes them too hot; and for a fact, a Camel-Bak does get hot. There’s also the weight of the Camel-Bak to contend with. I intend to use the Camel-Bak for my RAGBRAI hydration, despite the drawacks. Now that I’m doing 20+ mile rides more and more often, I’m using that hydration system much more often. If I’m to use it for RAGBRAI, I must train with it. Since it sounds like opportunities to refill your bottles, etc. are frequent, I won’t need to fill the reservoir all the way. That means more weight allowance for other necessities, e.g. a tube of Chamois Butt’r. If I have the Camel-Bak, I’ll have a drinking tube; and that tube is easier to grab than a bottle on my bicycle’s down tube. Even after a dozen years of riding that road bike, I still have days when I can’t seem to keep from swerving when trying to manage that bidon! And that’s on flat ground; I imaging that climbing would complicate matters considerably. What about Electrolytes? ⚡️ What about electrolytes? Hydration isn’t only about water, after all. Even on the coldest days, after about an hour of riding, plain water doesn’t cut it. If the weather is hot, I need electrolyte drink after half an hour or less. For RAGBRAI hydration, I’ll want my Camel-Bak ready when I begin a day’s riding. Over the years, I’ve tried many electrolyte drinks; and naturally some are more appealing than others. Regular Gatorade has fallen by the wayside; I have prediabetes, and need to watch my carb intake. Besides, I would rather eat my carbs than drink them. But there’s Gatorade Zero! I also like Propel. I’ve found this product in both powder and tablet form; and I lean towards tablets. They’re neater; and I think they’d be easier to use on a long ride. I’ve also tried Nuun tablets; and as a rule, I keep some GU-Gels with me at all times. What about hydration? There are many choices! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? RAGBRAI hydration February 7, 2025 I Took the Plunge! February 6, 2025 Edging Closer February 5, 2025 What Hills? February 4, 2025 Load More TRANSLATOR

RAGBRAI hydration Read More »

I Took the Plunge!

BACK ISSUES, bicycling, equipment, Outdoors /

I Took the Plunge! ?? I took the plunge! This morning, I registered for RAGBRAI! I also signed up for the PBV (aka Pork Belly Ventures) charter service; and even booked my hotel room for the last night in Iowa before I fly home. It might be too early to book air travel; but that’s on my to-do list for the coming days. Ditto for Bikeflights; and maybe some kind of travel insurance. I’m not quite sure I’ll need it in addition to my regular medical insurance. I took the plunge; and now I’m working on my shopping list. Also, on my packing list. There’s a certain amount of equipment that I’ll need; and it’s amazing how many everyday things I use that I might easily forget. When those items are easy to access at home, I don’t think about them. The Equipment ?️ So, to gather the equipment. I already got a sleeping pad; but I don’t yet have a sleeping bag.  The pad that I have lacks a pillow; but I can take a pillow case and stuff it with clothes. I got one of those quick-dry microfiber towels; and I think I’ll get a washcloth, too. I’ll want to be sure I can clean off the sunblock at a day’s end! There are all those day-to-day things that, as mentioned, I don’t even think about: toothpaste; shampoo; and so on. PBV provides soap and towels with their showers; but I want to bring my own to insure that I have fragrance-free products. Oh, and don’t forget to buy a duffle bag! They say the 40-liter size is good for RAGBRAI. I just might be able to use it as a carry-on; it depends on how easily I can lift the loaded bag over my head! While I’m collecting the equipment, I must keep riding. So far the training plan for RAGBRAI 2025 doesn’t seem to have been published; but last year’s plan gives me some guidelines. After all, I took the plunge; and I want to do all I can to ensure a great First RAGBRAI! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍? I Took the Plunge! February 6, 2025 Edging Closer February 5, 2025 What Hills? February 4, 2025 Rikki Tikki Tavi February 3, 2025 Load More TRANSLATOR

I Took the Plunge! Read More »