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Mountain Ride?

BACK ISSUES, bicycling, equipment /

Mountain Ride? 🚵🏽 Planning a mountain ride? Beace Cycling Gloves are full-fingered; yet allow you to answer your phone or use a touch screen while wearing them. Non-skid palm pads help absorb vibrations, resulting in less hand numbness. Made of silicone and Spandex. Sizes Small through X-Large; available in Blue (shown); Rose Red; Black; Purple; Red; and Green. While you’re up there at high altitude, don’t forget electrolytes and water. A Camel-Bak MULE MTB Pack holds up t0 three liters of water; and has a secure pocket to hold your phone. Available in Black (shown); and Kelp/Black. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Lost?

BACK ISSUES, Food /

Lost? 🔄 Lost? Can a Findway Pro Bike Helmet help  you get back on track? This helmet, for men and women, is great for cycling; and also for other sports, such as skating. Made for head measurements 54-61.5cm/21.26-24.21inc. Dial in the back allows for size adjustment; there’s also an adjustable chin strap. Durable ABS shell and dense EPS foam interior for protection from impacts. Fourteen vents to help keep your head comfortable in hot weather. Available in Black-Black (shown); Teal-White; and other colors. I’m unlikely to get lost while riding, as long as I’m starting from home; but if you’re worried about that, don’t forget extra snacks. Olyra Organic Breakfast Biscuits are high in fiber; low in sugar; non-GMO; and USDA certified organic. Available in Greek Yogurt & Blueberry (shown); Hazelnut; Dark Chocolate; and Variety Pack. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Flood Watch July 17, 2025 Packing Woes July 16, 2025 Team Up July 15, 2025 Always Electrolytes! July 14, 2025 Load More TRANSLATOR Add Your Heading Text Here

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Feeling Tentative?

BACK ISSUES, equipment, Outdoors /

Feeling Tentative? 🏕️ Are you feeling tentative about sleeping out in the open? A Night Cat Pop-Up Tent provides waterproof shelter for one person. The Night Cat weighs less than 3.5 pounds, so it’s great for backpacking. For bicycle touring, too! This tent is easy to set up/take down; and has room enough for you and your stuff. If you’ve feeling adventurous in the culinary way, The New Camp Cookbook presents recipes for various meals and snacks; as well as meal planning advice, and even how to build a fire! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Color Your Ride

BACK ISSUES, equipment /

Color Your Ride 🌈  If you want to color your ride, the Colorbasket for Adults adds a touch of brightness. This woven polypropylene basket attaches to your handlebars with adjustable leather straps; and is water resistant. Unlike wood, it won’t splinter. Colorbasket for Adults is also suitable for use with walkers and wheelchairs. Size: L 14. 5″ x W 10. 75″x H 9. 75″; can hold up to 10 pounds. Available in White/Green (shown); White/Pink; Black/Red; and Pink. Another way to color your ride is with the Weimostar Men’s Cycling Jersey, in this multi-colored diamond version. The Weimostar Men’s Cycling Jersey is 100% polyester; machine washable; and has a zip closure. Silicone grip around the hem helps keep jersey from sliding upwards as you ride. Available in many other colors/patterns, too! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Ben’s Original Street Food

BACK ISSUES, Food /

Ben’s Original Street Food 🍲 Ben’s Original Street Food another of my salvage-store finds. I like being able to try new things at a low price! Ben’s Original Street Food comes in four delicious flavors. I like the Fried Rice with Vegetables (shown) best; but the others are good, too. These meals are ready to eat after 90 seconds in the microwave. They come in packs of six — well, there’s a new meaning for the term “six-pack“.  So just heat; grab your spork; and dig in!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Packing Woes July 16, 2025 Team Up July 15, 2025 Always Electrolytes! July 14, 2025 Final Week July 13, 2025 Load More TRANSLATOR

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LMNT Sampler

BACK ISSUES, bicycling, equipment, Food /

LMNT Sampler 🧂 LMNT Sampler lets you try a variety of LMNT (pronounced “element”) flavors. Each stick of powder supplies 1000 mg of sodium; plus magnesium and potassium. Just mix contents of one packet with 16-32 ounces of liquid. LMNT Sampler contains one stick each of eight flavors. I’ve tried them with the idea that this product might be a good choice if this year’s RAGBRAI turns out to be as hot as the 2023 event. I suppose I’d need to use the stuff regularly for a few weeks before I can be sure it works better than, say, Biosteel. I can’t say I’m crazy about the taste of this product. I love salt; but somehow salty electrolyte drinks don’t appeal to me. But LMNT is sugar-free; and contains no gluten or fillers. It isn’t, of course, recommended to folks who have hypertension; but supposedly many people actually need more salt. So fill up your bottle with your choice of LMNT, and take off! Beating the Heat ♨️ Beating the heat might be the name of the game during RAGBRAI; and a South Sport Cool Rag sure will help! I’ve been doing without it this past week, because I washed it; and wanted it to get thoroughly dry before packing it into a duffle bag. If it’s coo in the morning, I can stuff the cool rag into a  Camel-Bak pocket until I need it. I’m constantly mullig over what all I need to keep handy; the big ride begins day after tomorrow!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Flood Watch

BACK ISSUES, Outdoors /

Flood Watch 👀 Oh, how wonderful: we’re under flood watch; and it lasts until Saturday morning. Heavy rain and street flooding are my major concerns for tomorrow morning, when I must get to the airport. At least a flood watch is better than a flood warning. So far this morning, there’s been little rain. I went for a mini-ride (less than 3 miles), just to get outdoors and moving for a bit. It was actually nice to ride without slathering on sunblock; and I could do without electrolytes for such a short ride. And now I’m waiting with bated breath so see what the weather will do. Who can tell?  With Bated Breath 😮‍💨 Training with a Sparthos mask must feel like riding with bated breath. These devices are used by athletes who are training for high-altitude events; but who can’t get to high-altitude locations for their training. I’m not ready to try that yet! With a flood watch in effect, I’m not sure I want to be out there on a bicycle. Heavy rain wreaks havoc on visibility; and I worry about lightning, too. In fact, I just heard thunder, so maybe our rain is coming! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Packing Woes

BACK ISSUES, bicycling, equipment /

Packing Woes 🛄  Packing woes are only too familiar to those of us who travel; whether with a bicycle or not. What do I need to take? What can I do without? Can an item serve more than one purpose? Both of my duffle bags for RAGBRAI are stuffed. In fact, I might do well to review their contents, and see whether I can take out one or two things. It’s amazing how much space your day-to-day items, such as bath needs, take up! I’m glad I’m not going to be using a touring bike, and carrying all my stuff. The weight adds up fast; and when I’m ready to roll, I’d rather not be weighed down. Ready to Roll 🚲 I’m about ready to roll for RAGBRAI; but first I’ve got to fly. I hope weather conditions don’t ruin my travel plans! So far it doesn’t look like that tropical system in the Gulf will give us much; and I sure hope it stays that way! I’ve been tapering my cycling mileage. Don’t get to RAGBRAI tired, they say! But I don’t want to get there out of condition, either! The forecast for tomorrow says, rain and T-storms. I might not get to ride, so I’ve been riding every day so far this week. Thank goodness I have today and tomorrow to get ready to roll: easing my packing woes; checking my reservations, etcetera. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Packing Woes July 16, 2025 Team Up July 15, 2025 Always Electrolytes! July 14, 2025 Final Week July 13, 2025 Load More TRANSLATOR

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Team Up

BACK ISSUES, bicycling /

Team Up 🚴‍♂️ In a few days, thousands of  us cyclists will team up for the big ride across Iowa! And there are two personages (is that the correct word?) whom I hope will team up: The Madonna of Ghisallo; and Our Lady of Prompt Succor. The former is the patron saint of cyclists; and citizens of New Orleans  beg the latter for protection against hurricanes. We could use that right now. There’s a system right out there in the Gulf that warrants close watching. I hope that Saharan dust and wind shear team up and destroy it! So far, it looks like we won’t be expecting tropical storm conditions before the end of this week. I’ve been very concerned about that; or am I getting ahead of myself? Getting Ahead ⏭️ Here I go, getting ahead of myself again. I need to save my energy, mental as well as physical, for the upcoming RAGBRAI. And I’m already thinking of how I can train better for the 2026 event! I’ll wait and see how this year’s RAGBRAI goes; and then consider training up for 2026. I might decide that one RAGBRAI is enough; and that would be fine. At least I can say, Hey, I did it! Or I might team up with some other riders whose pace matches  mine; and who knows, it might mean I’ll have someone to travel to Iowa with for next year’s RAGBRAI.  This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Always Electrolytes!

BACK ISSUES, bicycling, Food, Outdoors /

Always Electrolytes! 🧂 Gosh, it’s always electrolytes! In this heat, that’s true even for a short ride of 10 miles. When the temperature is close to 80 degrees before 7:00 am, water alone just isn’t sufficient after half an hour; and I really noticed it this morning. I didn’t use the Camel-Bak because I want it to air out and get as dry as possible before I pack it up in a duffle bag. I thought that plain water would do; but as I’ve said, after 30 minutes of riding I wanted more hydration than plain water. And I was riding easily! Grab That Gatorade! 🐊 So grab that Gatorade! Actually, I go for Gatorade Zero; I can’t drink much regular Gatorade before my stomach starts to feel bloated and uncomfortable. Who needs gut rot? Since it’s always electrolytes, I’ve tried many things over the last dozen years or so. Skratch Labs was one of the earliest; and back then, they made a raspberry flavor that I really liked. Unfortunately it seems to have gone out of existence. Skratch Labs is also high-carb; and as I have prediabetes, I look for low- to no-carb drinks.. I’ve found things at the salvage store that I”ve tried, such as Biosteel and Propel Powder Packets. It’s great when I can experiment with new things at a low cost! Tomorrow I plan to ride 8 or 10 miles; and short a ride as that is, I’ll be sure to grab that Gatorade — I mean, that Gatorade Zero! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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