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Melissa

BACK ISSUES, Outdoors /

Melissa 🌀 Now we’ve got Tropical Storm Melissa to think about; right when we should be thinking of squash and Jack-o’-Lanterns and Hallowe’en. Melissa’s forward speed has slowed to a crawl; she’s barely moving. That’s not good news. The more slowly a storm travels, the more time it has to intensify. And Melissa could reach hurricane strength by the end of this week. I don’t think they’re sure yet where this storm will go ashore; but of course I hope it isn’t here. Waiting ⌚︎ So now it’s a waiting game. Although I wish I were able to ride yet, at least I’m not agonizing about missing out on my miles because of bad weather. All I can do is say: well, if  Melissa comes, she comes. I have drinking water; canned food; and a battery-powered can opener and  fan. What bothers me is that the stove in this place is electric! It would be tiresome to go several days without anything warm to eat. I’m still waiting to get my arm out of this splint. At least I’ve been freed from the sling. But the splint will remain; I guess for at least a few more weeks. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Autumnal?

BACK ISSUES, Outdoors /

Autumnal? 🍁 Are our days becoming autumnal? It was almost cold this morning; and the wind felt like Fall. When it gets cold enough, I can enjoy some hot cocoa! However, by midday the temperature had risen to 80 degrees; and that doesn’t seem very autumnal to me. Our seasons get crazier all the time; but at least I won’t freeze on the way to physical therapy tomorrow.  I hope I don’t learn that I’ve been doing my exercises incorrectly — and I hope to get a better idea of what’s coming as far as my recovery goes. What’s Coming 🍁 🌀 I want to know what’s coming with my elbow; and I also wish I knew what’s coming when it comes to tropical weather. Will we have problems; or won’t we? I’ve been ordering quite a lot of frozen microwave meals, since cooking is difficult at best; but I’d better use them up! Tropical weather can easily mean a power outage. Overnight, it will drop to 65 degrees. That’s more autumnal than 80 degrees; but it will get quite warm by afternoon. It looks like cold fronts are going to take their time! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Wrong Way

BACK ISSUES, bicycling /

Wrong Way 🔙 Sometimes things rub me the wrong way — literally. The hinge on my arm brace rubs against the outer side of my elbow; and I’m very tired of it. I’m tired of the brace, too, of course. I remove it to do the physical therapy exercises, and to shower; otherwise, I’m still stuck with the dratted thing. Incidentally, I hope I’m not doing the exercises the wrong way. That would do more harm than good; but I have another PT session soon. Then I can get any concerns addressed. Meanwhile, I have to watch those tropics. I hope it won’t come to an attack by a hurricane. But that system that’s approaching the Caribbean has strengthened somewhat; so we can’t afford to ignore it. Those Tropics! 🌀   Those tropics are a nuisance; and they have us all keeping watch from June through November. By the way, it would be great if Iconic Protein Drink could give me the power of a tropical storm! When I’m finally back on the bike, that is. The thought of a hurricane is another thing that rubs me the wrong way. The preparations are a nuisance even when I don’t have one arm out of action. And every time I think my ribs are better, I find out that maybe they aren’t. So I hope that those tropics simmer down. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Eye on the Storm

BACK ISSUES, Outdoors /

Eye on the Storm 🌀 I’ve got my eye on the storm; or, at least, the potential storm. There’s an area of disturbed weather headed for the Caribbean; and it might reach the southeastern USA by next weekend. Like we really need a hurricane! Just in case we do get such a storm, I’d better work on using up what I have in fridge and freezer. I can save the canned stuff in case the severe weather hits, and we get a power outage. We really do need to keep an eye on the storm;  who knows what it might do. It would be great if a cold front pushes through in time to repel bad weather from the Gulf; but we can’t count on it. So here we are, holding our collective breath again. Cold Front 🥶 The first cold front of the season seems to arrive later and later every year. Already it’s mid-October; and afternoon temperatures are still 80 degrees or so. I wonder, though: is keeping an eye on the storm worse for hurricanes; or for blizzards? In tropical weather, I wouldn’t worry about hypothermia; but I wouldn’t expect a blizzard to result in flooding. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Underway

BACK ISSUES, Food /

Underway 🌌  My physical therapy got underway yesterday. We’re starting with some range of motion exercises; and we’ll see how it goes. You don’t have to tell me that riding is good; and I wish I could get out there and put in some miles. Even on days when I don’t feel like riding, I typically feel better once I’m underway. Our humidity is doing weird things. It dropped considerably during the day yeaterday; yet this morning it’s foggy. Humidity 💦 Humidity is a fact of life here; and as a result, hot weather tends to be sweltering. It’s foggy this morning; so I’m glad I won’t be driving! Chopping food is still difficult; holding the cabbage (or whatever) in place  as I chop it strains the sutures around my injured elbow. So I got lazy and placed an online order for frozen, microwaveable meals. That’s much more costly than preparing meals at home; and probably no cheaper than restaurant take-out. It will be good to get kitchen work underway again; but it won’t be for a while yet. 😞 This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Same Thing Every Year

BACK ISSUES, Personal Care /

Same Thing Every Year! 🍂 🥵   It’s the same thing every year! The calendar says it’s Fall; but the weather seems to have other ideas. Yes, it’s finally dropping to the mid-60s overnight; but afternoons still get into the 80s. Morning temperatures are about perfect for cycling; but of course I can’t do that just now. I wish I could walk more; but I get tired sooner than I like. For another thing, I like to walk early, while there’s still shade — so I can skip the sunblock. It’s the same thing every year — the need for sunblock never ends, no matter how cold the weather gets. Not if you want to spend a lot of time outdoors! Sunblock 😎 Sunblock is important to keep UV rays at bay. Sunburn isn’t only unattractive and painful; over time it can lead to skin cancer. So I have to put up with washing off sunblock after riding. Yep — same thing every year, all year long. I hope we don’t get an onslaught of bad weather just as I get clearance to ride again. The lack of rain at present is a good thing. I have to keep that splint dry; and I have three medical appointments in as many days. It’s gotten tedious, though. I never knew that I took being able to get wet for granted!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Don’t Push It

BACK ISSUES /

Don’t Push It 🫸 Don’t push it when you’re recovering  from an injury, they say. Apparently recovery is built on rest; but how about when I need to shove a shopping cart? Today I got a ride to the salvage store; and of course I needed to use a shopping cart. “Don’t push it” didn’t work here; but I had to use my chest and right arm for propulsion. My left arm isn’t ready for it yet. I also tried not to stress my ribs, in case they aren’t healed. I needed to keep the arm close to my body; extending it while picking up/pushing things are what cause rib pain. Thank goodness I got enough stuff today that I don’t need another trip for a while; and my friend carried my bags to my front door for me. I think my surgical site is affected by weather, though. It’s more bothersome today! Affected by Weather 🥶 🌧️ Many things are affected by weather; including how much electrolyte drink I need during a ride. The hotter it gets, the more I need. If I happen to forget the electrolyte drink, I have to be careful; that’s when I cut the ride short; and don’t push it. Our temperatures are turning cooler, at least for now; and that means things are affected by the weather. I suppose my elbow will take notice; and I hope it won’t rain. I’ll have to go out sometimes; and I’ve got to keep that splint dry. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Elbow Room?

BACK ISSUES, Personal Care /

Elbow Room? 💪 Have I got some more elbow room? Yesterday I had a follow-up with the orthopedic surgeon. They X-rayed my elbow; and it’s coming along fine. Then they extended the range of motion that my brace will allow; so I guess you could say that I’ve got more elbow room. In one week I begin physical therapy; and I see the surgeon again in four weeks.  By then I’ll have seen the neurologist who follows me for NF-1. I messaged the doctor about my accident; and I want to discuss whether I may have had a concussion. So far, nobody has definitely said that I did. I’ve been keeping my primary care physician on board about this, and the PCP says to stay active; but don’t overdo it. So what’s overdoing it? Overdo? 😮‍💨 Is walking one mile a case of overdo? Ordinarily, it isn’t; but things aren’t ordinary at present. My energy level fluctuates from one day to another; and that makes it hard to plan physical activity. What seems like overdo one day, is more tolerable the next day; and vice versa.  I’m getting tired of sitting around; and I wish I had more “elbow room” for doing things. At the same time, I’m relieved that my existence doesn’t depend on my being able to perform physically demanding things. I can’t even use a broom yet!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Take It Easy

BACK ISSUES, Outdoors /

Take It Easy 😴 It’s amazingly hard to take it easy.  I’ve done some cooking over the last two days, but that’s been enough; or so my elbow says. The area around it is still tender; and I have to be careful not to strain it. I’m also trying to keep dishwashing to a minimum. After all, Im supposed to take it easy. But I have to eat; and buying take-out is too expensive for every day.  Ive got to think up meal prep that doesn’t require chopping veggies; but I don’t want to eat bars all the time. So what to do? What to Do? 🤔 And what to do while I can’t ride? If only drinking Biosteel would give me muscles of steel! While I take it easy, my muscles are going soft. 😞 I’m trying to extend my walks, but today I forgot to wear my cap; and had to cut the walk short. It drives me crazy to have the sun in my eyes; bright light and glare have always bothered me. That’s why I use the visor on my bicycle helmet! I don’t care if it makes me look like a newbie; comfort matters more. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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A Step Back?

BACK ISSUES /

A Step Back? 👣 Have I taken a step back? Only yesterday it seemed like I was becoming a little less tired; and a bit more alert. Today I’m worn out again! Is it the weather? I’m trying to be more careful about my diet; with the lack if physical activity, I fear I’m getting far too many calories! I wish I could go for a walk, but I don’t need to get rained on; I have to keep the arm splint dry. So how can I burn off some calories? Calories 🔥 Calories are everywhere, it seems. Constantly measuring portions is a drag; but I need to get back to it. And I need some real exercise! Not going for a walk today feels like a step back; I can’t ride yet; and watching videos is turning my brain to mush. And everything I can think of that could burn off a few calories has reasons why I shouldn’t do it. Sweeping? That’s hard to do one-handed; my left elbow isn’t ready for it; and I’m not sure those ribs on the right side are healed.  I did a small load of laundry this morning; and that was quite tiring.  So I have to be cautious; I don’t need to take any more steps back! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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