SpokEasy

BACK ISSUES

Clothes Make the Cyclist?

Do clothes make the cyclist? Perhaps so; and no, it\’s not necessary to spend megabucks on fancy kit. Specialized cycling clothing might not be necessary. Unless, that is, you intend to do lots of miles. Then \”real\” cycling togs make the ride more comfortable. Then, I\’d say, you do need real cycling shorts, with a chamois. There are \”normal\” (as my brother would say) shorts, and bib shorts. I can\’t give any advice as to the latter, never having tried them. I don\’t think I\’d want them in hot weather, anyway. The \”bib\” part probably would make me hotter by adding another layer of clothing. Jerseys? I didn\’t get my first one until I\’d been riding for over two years. It was my reward to myself for riding my first century. Of the jerseys I have, the one shown above is my favorite. I love sky blue; and the edge of the black stripe just shows at upper left. A Handout? I quickly developed the habit of wearing cycling gloves. Without them, your hands can get rubbed sore; and possibly even blistered. Hands get sweaty; and gloves go a long way in keeping them from slipping. Or, if you get caught in the rain, gloves serve that purpose, too. In cooler weather, of course I don\’t want those half-fingered gloves. I dig out the full-fingered gloves when the temperature gets down to about 60. For temperatures below 50, I dig out my so-called Wombat Gloves. They\’re very heavy, and really too big for me. Even they don\’t keep my hands warm enough; and full fingered gloves of any sort make eating on the bike hard by rendering my hands clumsy. Hard Work Afoot I use cycling shoes when I ride the road bike. Mine are MTB shoes, though. I like having velcro fastenings. I don\’t have to worry about tucking shoelace ends and loops inside the shoe, where they could conceivably get loose and snag in the pedal. In fact that happened once, luckily on the tricycle; so I didn\’t fall over. The lace had somehow come untied; gotten tangled up in the pedal; and was pulled too tight for me to wiggle my foot out of the shoe. My leg was in such a position that I couldn\’t make the pedal move; and I couldn\’t reach the shoe from the tricycle\’s saddle. I had to — carefully! — get off the saddle and stand on my free foot and work the other shoe\’s lace loose enough to pull my foot out, and then untangle the lace from the pedal. Back to the wardrobe. Of course there are cycling socks. They seem to be a bit more comfortable than regular terry socks. The difference is especially noticeable when the socks are brand new. I like socks that come up a couple of inches above my ankle. The \”no-show\” style of sock has a way of slipping down into my shoe. That drives me crazy. So those are the basics: shorts, jersey, gloves, shoes, and socks. And a helmet, of course even for the youngest rider. So yes, I guess clothes make the cyclist.

Clothes Make the Cyclist? Read More »

Upon Reflection

Upon reflection, you might realize that there\’s quite a variety of rearview mirrors used by cyclists. Which is best?  When had the tricycle, I thought I that I needed mirrors on both sides. Fairly soon I came to realize that I this was unnecessary; and took off the right-hand one. Here is the kind that I now have on my hybrid bike. I like it because I can easily see things in it. Recently I had to replace it when I somehow let the bicycle fall. The bike landed in such a way that the mirror-stem holder cracked; and could no longer hold the mirror securely. Perhaps ironically, the mirror itself survived just fine!  I have  a handlebar-end mirror on the road bike. That thing can be very annoying, because it changes position too easily! I nearly always manage to bump it when getting the water bottle in and out of its down tube cage. I suppose, however, that that is a safety measure. In a crash, a handlebar-end mirror that\’s in too rigid a position might cause abdominal injury; especially in a crash at high speed. Off-Bike Mirrors Once I tried a helmet-mounted mirror; and that thing drove me crazy! It was very difficult to position the mirror correctly; and even then it seemed to have a mind of its own. It shifted position at the slightest touch; or would even slip out of place without being touched. Even when I managed to get that mirror positioned correctly, I couldn\’t get the hang of seeing anything in it; and eventually I gave up on it. I haven\’t tried glasses-mounted mirrors; but I\’ve seen other riders using them. In fact, glasses with a mirror are supposedly a sure sign of a genuine cyclist. I\’ve read of putting a mirror patch inside the left lens of a pair of glasses; but I haven\’t tried it. Upon reflection: if you don\’t use a rearview mirror on your bicycle, I\’d certainly suggest that you get one; especially if you must ride alongside traffic. Try out different models, until you find one that suits you.

Upon Reflection Read More »

Remembering

We are remembering the day. As someone who lives in a hurricane-prone region, my thoughts naturally tend to get caught up in hurricanes. Hurricane Florence continues barging towards the Carolinas. If Tropical Storm Isaac continues his current westward track, it looks like he could get into the Gulf of Mexico. Then everybody who lives on or near the coast will be gnawing on their fingernails. With all that on my mind, it was easy for today’s 9/11 anniversary to slip by me almost unnoticed. That’s especially true as the event, terrible though it was, didn’t have a direct impact on either myself or anyone I know. I remember being at work that day, and hearing somebody mention that a plane had flown into a building in New York. At first I thought it was freak accident involving a small, single-engine plane. It was shocking to learn what had actually happened. Later in the day I heard about the crash on the Pentagon, and the plane that ultimately went down in a field in Pennsylvania. I hardly need to say any more; there’s no point in repeating what we’ve all heard so many times since that dreadful day. Today many will be remembering their lost loved ones. May they rest in peace.

Remembering Read More »

Orthotics

I\’ve had orthotics in my cycling shoes for at least five years. Not long after I switched to two wheels, I noticed that my left foot rolled inwards when riding. It was especially noticeable if I half-rose from the saddle. This rolling-in made the inner side of the knee feel strained; and I knew that not addressing the problem immediately would likely lead to much bigger issues later. Ultimately I visited a sports medicine clinic, to get custom-made orthotics. When you go for such a fitting, the clinician (or whatever the title may be) presses each foot into a block of memory foam; and the impressions are used to make orthotics that will fit your feet properly. Such devices are expensive; at least $300. But they\’re meant to last for 3-5 years. In fact, at a price like that, they had better last a long time! Recently my left foot started acting weird immediately after a long (say, 50 miles) ride. When I took my cycling shoe off, the smaller toes felt like they were going into spasm; they\’d curl under, and it took several seconds for me to get them to straighten. Then, when walking, it felt like something sharp was under the bases of those small toes. I consulted my primary care physician, and he said something about metatarsal inflammation; and that my orthotics probably needed replacing. I visited the sports medicine clinic again last week; got the impressions done; and my new shoe inserts should be ready before the end of the month. I took along my cycling shoes to the \”fitting\”. I wanted to be sure they were still in decent condition. Thank goodness they are!

Orthotics Read More »

Snail?

I guess I\’m a snail; or, what Joe Friel, in his Cyclist\’s Training Bible, calls a \”slow responder\”. Last November I began on-bike exercises to try to improve my force so that I can cruise faster. It took something like seven months for me to really see some results. That\’s why I feel like a snail; and it\’s precisely why I began these exercises a year in advance of Tour de Cure. I know that I need plenty of time to build up to things. It\’s better for me to bring it along slowly for six months, than to frantically try to build up over a period of six weeks. I\’ve got less than two months left to work on this; and for the last week or two prior to the big day I\’ll need to let force exercises go. Even then, experience has shown that I never can prepare adequately for a big event. I\’m hoping for a Tour de Cure day of calm winds, no rain, and about 70 degrees!

Snail? Read More »

Need a Break?

Do I need a break? Today I rode 51.7 miles! It sounds like a lot; but there\’s not much time to work at lengthening my weekly long ride before Tour de Cure. And I wish they\’d post the exact route; and what average speed will be necessary. I wish I were sure whether my preparation is on the right track. I never am, and it drives me crazy. Luckily there was little wind this morning. I didn\’t try to push hard, because I felt a bit \”off\”. My resting blood pressure was crazy low today; and I had some spells of feeling light-headed. That\’s not good when you\’re on a bicycle! Maybe I need to take a Sunday off from riding; but with Cycle September in progress, I\’m reluctant to do that. Perhaps a shorter ride? We all need a break sometimes! Maybe I\’d better lie down and put my feet up for a bit. The usual post-long-ride orthostatic hypotension has set in. The catch is, I need to hie me into the kitchen and fix lunch!

Need a Break? Read More »

ME a Slob?

ME, a slob? OK, I\’ll be the first to admit that I\’m a Grade-A slob. I never have been good at tidiness. I could, as indicated at left, strive for the \”Creative Mess\” grade. Until I get there, the set-up shown at right helps me to keep track of cycling stuff. It\’s really a shoe bag, but I don\’t have that many pairs of shoes. I can roll up a pair of leg warmers and put them in one pocket. Ditto for a pair of arm warmers. Other small items of cycling clothing, such as gloves, also go here. I keep my back-up tubes of electrolyte tablets in this bag; and a spare tube of Chamois Butt\’r. I even have a spare water bottle there, ready to go the next time I drop a bottle and can\’t find it because it\’s still dark out. With this storage system, I don\’t have to go running all over the place when cool weather approaches, hoping I\’ll find the leg warmers before a cold front arrives. Things such as cashmere socks I keep with my regular socks; so I know where they are. Incidentally, they don\’t seem to keep my feet very warm. Maybe my cycling shoes are too well ventilated. Me, a slob? I\’m not so sure now, after all; but maybe, just maybe, one day I\’ll get better organized!

ME a Slob? Read More »

Biggest Haul Yet!

Biggest Haul Yet! Behold, my biggest haul yet! Today I hitched up the trailer, and rode to the salvage store. As it turned out, the trailer wasn’t big enough for all my purchases! If I hadn’t also had the bicycle trunk, I couldn’t have brought home the loaf of bread without smashing it. The problem was that 36-roll pack of bathroom tissue. I wasn’t quite sure that the price of $12.99 was a true bargain; but I decided to get it. It took up most of the room in the trailer. I had brought the cooler so I could bring home bologna without worrying that it would get overheated. Thanks to that big package of tissue, I had to tie the carry-strap of the cooler to the frame of the trailer’s top; and hope it wouldn’t detach itself on the way home. Yes, I got a big haul; but even in a discount grocery, you need to keep your eyes peeled. Not everything is such a bargain, as I’ve learned. I found some hibiscus drink mix, sold by the single envelope. I got three of them. Remind me not to do that again if there isn’t a price sticker on each envelope. When I checked my sales slip later, I saw that each one cost fifty cents! I’ve found that mix for as little as ten cents per envelope. And after I got home from the salvage store, I walked over to the local drug store. There, a 12-roll pack of the cheapest bathroom tissue cost $4.00. I could have bought three of those for $12.00, not $12.99. And next time I want to get a really big haul, I’ll bring the panniers, too!

Biggest Haul Yet! Read More »

Enlighten Me

Can anybody enlighten me here? What\’s going on with my headlight? When I was out on the road bike this morning, it kept looking like my headlight was going dim. I\’ve had it go very dim on me before; and that\’s annoying, because I have to slow my speed to a crawl. I don\’t want to run into anybody; and I see people out there all the time who are \”un-lit\”. They\’re hard enough to see with 500 lumens going full blast. If I need someone to enlighten me, they need some enlightening, too. So was the light running out of charge; or was it jiggling around a bit and creating the impression of dimness? I wasn\’t sure; but I decided that it would be wise to cut the ride a little short. I didn\’t want to risk having my headlight go too faint for me to see. Before that happened, I finally did a few \”force\” intervals. I\’ve been hesitant to do any this week because I\’ve felt very tired for some reason. It was difficult to keep the intensity for a full minute; and, as usual, the first effort went the best. Peak speed, 20.81 mph. I\’m pleased with that, but it\’s not a record. Several  months ago I hit 21.71 mph! Getting back to the headlight, recently one of its rechargeable batteries stopped holding charge. I ordered two new ones from the manufacturer. I\’d better break them out of their packaging and start using them, before I get left in the dark.

Enlighten Me Read More »

Katy Trail

Katy Trail This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” The Katy Trail first came to my attention in early 2013. A then co-worker, who was originally from Missouri, told me about this route. He had ridden it twice. (I don’t know whether this pic is really the Katy Trail, but it looks nice). It sounded wonderful. There’s an annual organized group bicycle ride that covers the entire length of the trail. The route alternates between East to West one year; and the opposite direction the next. The Katy is one of the Rails to Trails paths, following a former railroad route. I hear that those routes are almost flat, having at most a very slight grade. That’s good news for a spoiled flatlander like me! For the history buff, more than half the Katy follows the route of the Lewis and Clark expedition along the Missouri River. I was considering going for the Katy Trail group ride. Unfortunately this would have meant getting to the trailhead to begin with. I don’t own a car; and transporting a bicycle by air wouldn’t have been so cheap. I was reluctant to bother somebody to drive me up there.   It would’ve meant finding a way to borrow (or — gulp! — buy) camping equipment such as tent and sleeping bag if I don’t want to pay for provided accommodations. If I bought those things, where would I store them? Would I ever use them again? The more I thought about doing the Katy Trail, the more I realized that I could spend several thousand dollars on something that would last about two weeks. That put rather a damper on my enthusiasm; and I decided that I’d be better off spending that money on a road bike. I’ve never regretted the decision; but the Katy Trail is still on my bucket list! ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Think Ten Times! December 9, 2023 Going Farther Afield December 8, 2023 Mini-Ride! December 7, 2023 I Still Can’t Ride! December 6, 2023 Load More TRANSLATOR

Katy Trail Read More »