Spokeasy Recipes 🍲
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Welcome to the SpokEasy kitchen!
Some of these recipes are taken directly from books or web sites; some are my own inventions; and some are variations on recipes that I found here and there. They’re presented in no particular order, so please pardon the haphazardness.
It’s all very well to invent recipes, and to share them online. Sometimes I forget that there may be readers who are not familiar with stovetop cooking. Similarly, I’m none too comfortable with microwave cooking!
Most of the ingredients are easy to find: rice; celery; onions; and so on. It isn’t hard to cook grains, such as rice; and dry legumes.
If cooking is new to you, take it slowly; it’s like, well, learning to ride a bicycle!
ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
© This website is the property of its author.
DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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