Big Five-Oh 🎂
Today was Big Five-Oh day; and I don’t mean birthday #50. I rode fifty miles! It’s the longest ride I’ve done since before my hand surgery last year; and it sure felt good to ride way out there again.
My average speed was half a hair’s breadth over 11 mph; and once, while passing a slower rider, I hit nearly 19.5 mph for a second. My average speed still needs improvement; but today’s performance wasn’t too bad.
I started out in leg warmers; a helmet liner; and a jacket. About halfway through, I needed to remove the leg warmers and the helmet liner. Before the end, I wished I could pull off the jacket, too; but my Camel-Bak’s pockets were already stuffed.
Intensity 😬
If you want to get fast, how do you go about it? The book shown at left is packed full of advice. But to put it simply, you’ve got to ride fast!
After today’s half-century, I think it’s wise that I do an easy ride tomorrow; and the next day, I want to pedal over to the farmer’s market. After that, though, I can start to add more intensity to my weekly riding schedule.
OK, so what’s intensity? For me, it can mean working to ride faster than is comfortable, no matter what gear I’m using. Or, I’ll work to increase my cadence while in a hard gear. I don’t do this exercise for prolonged periods; but maybe it’s time to start trying for 40 seconds, instead of 10-30. Maybe bicycle racers in training do this for mile after mile; but I’m not trying to make a racer of myself.
Approach this with caution, though, I’d say. If you have knee problems, consult a health professional first. Mashing too hard a gear puts a lot of strain on those knees!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
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DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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