CAL, Author at SpokEasy - Page 98 of 130

Better with Electrolytes

Better with Electrolytes A ride is better with electrolytes on a hot day — even a short ride! Yesterday I didn’t ride particularly late. I went out about 7:40 am, but I still got very hot; and plain water just wasn’t making the grade. I had the feeling that I would run out of water if I didn’t cut my ride short. The wind was strong enough to be noticeable; but 7 mph isn’t 15 mph! Maybe the blazing sunshine was the problem. I decided that, if I want to extend my weekday morning rides to 15 miles or so, I have to use the Camel-Bak for water; and carry Nuun or Propel. Today, I tried it. I had a doctor’s appointment, and didn’t get out to ride until almost ten o’clock. The temperature and wind speed were comparable to conditions during yesterday morning’s ride; but it was much cloudier. That helped, I’m sure; but this time I had Nuun with me. I felt better than I did during yesterday’s ride; so yes, a jaunt on the bike is better with electrolytes. If I were still riding at 5:15 am, things might be different; but retirement is spoiling me. Without the alarm clock, I might not wake up at all before 7:30 am! Naturally I’m getting out later; but it might be a good idea to try starting at 6:00 am. Then I’ll be home before things really start to heat up. On the other hand, if I have any idea of doing RAGBRAI next year, I must get acclimated to riding in the heat. The only way to get that conditioning is to ride in the heat!? But keep in mind: it’s better with electrolytes!

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Ever Play a Kazoo

BACK ISSUES, bicycling, equipment / CAL

Ever Play a Kazoo? Did you ever play a kazoo? It’s an odd “horn” — you hum into it, instead of blowing it. I couldn’t help thinking of it when I came across the Kazoo Bicycle Trailercycle. This particular trailer lets a child four to ten years old; and up to 85 pounds, ride along behind you. It tracks very well; and helps the child get the hang of balancing. Frame is lightweight aluminum; and uses Burley‘s patented hitch system. Wheel is 20 inches in diameter; saddle and handlebars can be adjusted to fit the rider. Safety flag included. $379.95 I’m sure that, at some point, a young kid will become impatient with being hauled around in a trailer. But if your young child wants to ride with you, how will s/he keep up? With a product such as this one, you can keep pedaling even after the child tires; and with no worries that you’ll be separated from the child. Maybe this will even be good practice for a future tandem rider? Did you ever play a kazoo? This is one way to do it!

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Tired of Waiting

BACK ISSUES, bicycling, Outdoors / CAL

Tired of Waiting I’m tired of waiting for it to rain. The forecasts keep saying 40% chance; even 100% chance of T-storms; and it it’s going to storm, I wish it would do so. Last night, my phone rang with a severe T-storm warning around 10:00 pm; but this morning it didn’t look like it had rained. A neighbor said it did rain early this morning, though. Today there was yet another heat advisory, starting at 11:00m am. I didn’t get out on the bicycle until almost nine o’clock; and I decided to go ride in the park, where I could get some shade. I also wanted to be fairly close to home, in case the weather got bad. I could see that it had rained in the park. It’s a funny thing about rain — one location doesn’t get a drop; and a mile away it rains hard. There were a number of wet spots on the bike path in the park. After three laps, I decided to go back home. Even in the park, there was a sign about the heat advisory; and I needed to get some laundry done, anyway. On top of that, I was starting to feel hollow. So here it is, 2:00 pm; and the storm still hasn’t broken out. I’m tired of waiting.

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I Love Tailwinds

BACK ISSUES, bicycling / CAL

I Love Tailwinds! I love tailwinds! What cyclist doesn’t? During yesterday’s ride, I got a good breeze behind me on the way home; and for four or five seconds was cruising at 20+ mph! For me, that’s very fast. That’s why I love tailwinds. Today was different. I rode to the salvage store; and the wind was pesky. Tomorrow looks like more of the same; and I’d better ride early in the day. The afternoon heat index might reach 111 degrees! That’s when I’m glad to be indoors, with the air conditioner running; and an icy cola to drink. Gosh, I’m getting soft. I grew up in this hot, humid climate with no A/C; and now I’d be hard-pressed to do without it. My distance this morning was extended by a few miles. Almost two miles into the ride to the salvage store, I remembered that I didn’t have my wallet with me; and I had to go back home to fetch it. What a nuisance that was! In addition, if I had been one minute later, I would have had to wait for a freight train! I was glad that I beat it to the crossing; but I didn’t escape the blast from its horn. Talk about LOUD!! Back home I ate an early lunch; then after another short errand I could get to editing my website. It still needs a lot of work. In fact, I don’t think it will ever end. If I’ve learned only one thing about keeping a website, it’s that a website is a work in progress. Creating a menu bar, aka nav bar, isn’t complicated in itself; but when I have to create new pages to link to the menu it gets very time-consuming! After several hours of such intense mental focus, I feel like a zombie. I wish there were some kind of tailwind that could speed up the process; but there isn’t. I hope I’ll get a tailwind at least part of the time during tomorrow’s ride. Then I’ll have an energy boost for further editing work when I get home.

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Pickle Power

BACK ISSUES, Food / CAL

Pickle Power Turn to pickle power on a hot day! Today our heat index reached 105; and similar conditions are forecast for tomorrow. I’m glad I didn’t have to ride in that heat, but if you can’t avoid it; and feel too sweated-out as a result; Pickle Ice can replenish some of those lost electrolytes. It can help you to cool off, too. I’ve had dill pickle juice during Tours de Cure; and after an hour’s riding in the heat, it sure tastes good! That’s pickle power for you! Of course, pickle juice isn’t everybody’s thing. If you want electrolyte replenishment, Skratch Labs makes a hydration mix; and some people like Gatorade. I myself go for Nuun or Propel. I hope I can get out early tomorrow, and put in some miles before the heat gets bad. I have a late-morning appointment, though; and that might be tough. I’m debating whether to ride; or to walk. Whichever method I use, pickle power ought to be great afterwards!

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Powder Power

BACK ISSUES, Food / CAL

Powder Power! Powder Power is what you get with Propel Powder Packets. These are easy to carry in a jersey pocket or top-tube pouch; and provide electrolytes plus vitamins. They’re also sugar-free! Just pour the contents of a packet into 16.9 oz of water; mix; and you’re good to go. This variety pack includes three flavors: Black Cherry; Watermelon; and Grape. Five boxes of 10 packets each. $19.99 It’s been a while since I’ve had these. I found them at the salvage store a time or two; but lately all I can find are pre-mixed bottles of the drink. Yesterday I found Black Cherry and Kiwi Strawberry. But Propel Powder Packets are easier to pack along than a even a tube of electrolyte drink tablets. As for an actual bottle full of liquid added to my Camel-Bak … a few packets of powder are far preferable. Let’s hear it for Powder Power!

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GU Time

BACK ISSUES, Food / CAL

GU Time It was GU Time during this morning’s ride. Usually I don’t need to stop for a gel during a weekday ride; but this morning I began to feel like I needed the energy boost. Not that I did a very long ride; only 12.5 miles. I did , however, include some 30-second efforts at riding 15 mph or more. I guess that did it. My stomach wasn’t growling; and in fact, I didn’t feel hungry. But I started to feel really tired; and I had some five miles to go before I got home. Better to stop a minute to eat a “goo” than to keep going, and then bonk — and have a miserable time getting home as a result. In fact, that’s why I carry a few gels at all times. You never know when GU Time might strike; and I’m glad I was able to whip up a smoothie in a hurry once I got home. Last night I mixed up skim milk with protein powder; and all I needed to do was pour it into the blender; add 3/4 cup of frozen blueberries; and blend it. Now that I have a blender, maybe I’ll get more onto smoothies. I’m sure there are many combinations; and however delicious chocolate-blueberry is, I won’t want it for every drink!

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Slot Machine

BACK ISSUES, bicycling / CAL

Slot Machine? The slot machine can be bad news. I, for one, intend to leave the thing alone. But sometimes the routes we ride can turn into a slot machine. Be aware of any grooves in the road parallel to your direction of travel. If you catch your front wheel in such a groove, you can go down. Or even go endo! You might not be applying the front brake; but the result can be the same. One of the places where we need to be careful is a railroad crossing; especially if the pavement surrounding the rails has become worn. It’s amazing how quickly that wear can occur, too. Sometimes slots involve old and battered road surfaces. They might form along the painted lines on the road; or a slot could mean a pothole. The only thing to do about slots is to keep your guard up. Keep your front wheel clear of them! If possible, cross railroad tracks, or any slot, as near to perpendicular as possible. Rough surfaces — including potholes — and road debris (broken glass, etc.) are why I use tire liners. They go a long way in preventing flats; but are no help against the “slot machine”.

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Bargains

BACK ISSUES / CAL

Bargains Who doesn’t love bargains? We all want to get more for our money, and preferably more stuff for less money; and I’m no exception. That’s why I keep going to the salvage store! Today the grab-bag bins were better stocked than they were last week. I found three FitCrunch bars! The catch is that I filled the rest of the bag with junky stuff that I ought not eat: candy bars and cookies. I got 18 items into a $3.00 grab bag; but I have to wonder whether having tempting food around home is really “getting my money’s worth”. I was glad that I took the trailer, because I doubt that the panniers would have had room for the all the stuff that I got! I found a half-gallon jug of white vinegar (useful for cleaning); and I found a half-gallon carton of coconut-almond milk. Those two items alone took up quite a lot of space. I had brought the cooler, too; so the trailer was necessary, anyway. Now that it’s June, I naturally have hurricane preparation on my mind; and that includes setting aside a good stock of non-perishable foods. For some strange reason, I want pudding snack packs included in my “hurricane food”; and I got two packs of it today. Other bargains that I found this morning include yogurt and pickles. I was tempted to grab a 12-pack of rolls of paper towels, but wasn’t sure they’d fit in the trailer with everything else. Then came the ride home. Luckily the wind wasn’t against me as much as it was on the way to the store. That’s unusual, but I’m always glad when it happens. We cyclists love tailwinds as much as shoppers love bargains!

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Magic Carpet

BACK ISSUES, bicycling / CAL

Magic Carpet? Magic carpet sounds like something out of the Arabian Nights; or maybe some super-duper rug cleaning product. I decided to get a small rug for my rocking chair, so the rockers don’t wear the wood floor. I also saw that my bicycles needed something to keep their tires from leaving scuff marks; and ordered area rugs for them, too. I’ve seen cartoons that show a magic carpet flying through the air, all by itself; but it might be fun to have a bicycle-powered flying rug. It probably would provide a smoother ride than a number of the streets around here; and I’d still get my exercise. There’s a catch, though: is a headwind worse riding a bicycle on the ground; or pedaling a rug through the sky? I might never know; but it’s fun to think about it. Today’s ride to the salvage store was as usual; but I was delayed leaving home for a bit when I had to deal with a most unusual intruder. I’m not sure how that snake got in here; but yesterday they installed a new storm door. Maybe it sneaked in during the work. It already feels like Summer; and at 3:45 pm it was 92 degrees! The humidity level was at 38%; and that’s low for us. It helps keep the heat from feeling so sweltering. This morning I skipped riding out to see the full moon. I’ve been tired, what with moving and all; and I don’t have a magic carpet to ride on!

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Author name: CAL