SpokEasy

SpokEasy

Author name: CAL

Cycling enthusiast; classical music lover; experimenter in the kitchen!

Combos

BACK ISSUES, bicycling, Food /

Combos! Combos were once one of my go-to foods for long rides. I like the combination of crunchy and salty; and with low blood pressure, I actually need the salt. The cheese pizza-pretzel hybrid seen here is interesting — Italy and Bavaria pairing up, you could say. I tried other varieties of Combos, too — Baked and Pepperoni Pizza.  Along with this snack, I tried miniature gumdrops; and even pieces of various candy bars. As time went on, however, I discovered that Combos don’t have the sustenance I need for long rides. Then I began to drift towards Clif Bars; and currently rely on Gatorade Whey Protein bars and Clif Builder’s Protein bars. Anything with chocolate is a problem on a sunny day, even in cold weather. I learned that years ago; but a number of the bars I use have chocolate coating. All I can do is put up with the messiness. Speaking of cold weather, ours is a ways off yet. Our high temperature today reached 95 degrees; and the heat is going to stick around a while. On top of that, there’s a potential hurricane threat in the making. Last I knew, the most likely track took the storm to the western coast of Florida; but it’s too soon to say where that thing will go in the end.

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Password

BACK ISSUES, bicycling /

Password I’m very lucky that my bicycle doesn’t need a password. If it did, I’d have a hard time just getting out the front door to ride! It drives me absolutely crazy to have to use a password to access so many things. I try to keep a list; because I simply can’t remember all those “keys”. Too often, I get the response that username and/or password are incorrect; or don’t match. Then I have to reset everything; and it’s a terrible waste of time. It makes me feel like the person in this pic, buried in books and apparently in despair. There’s a game called Password; and I wish it were only a game. It isn’t a game when I can’t get into things when I need to. Unfortunately there are people who are only too ready to rip off everybody else. They sure make things inconvenient for the rest of us! Today I did just a short ride; and I tried to take it easy. Yesterday I rode rather hard; and my legs are tired. I better ride a little earlier tomorrow, because the forecast is for a hot day. Up to 95 in the afternoon; and tomorrow is the first day of Fall! Maybe somebody gave Fall a password that it can’t remember.

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I’ve Barely Started

BACK ISSUES, bicycling /

I’ve Barely Started! I’ve barely started my cycling adventures, as I see when I read a book like this. I’ve never been, as the tile says, miles from nowhere. Most of my miles have been logged within 25 miles of home; and I’ve never been on even a one-night bicycle camping tour. Imagine touring the world by bicycle! (What would Phileas Fogg have thought of that?) I’m certainly not ready for such an adventure; and doubt that I ever will be. If I did decide to go for it, I’d need some warm-up rides first; such as RAGBRAI. Or even RAAM, or PBP. Okay, I’m getting sarcastic here. To be more serious, I doubt very much that there’s any round-the-globe route that can avoid climbing; and I’d want a touring bicycle. My budget can’t take that just now — I had to replace my hybrid not two weeks ago; and it was not cheap! The back jacket of Miles from Nowhere describes Barbara and Larry Savage as “near-neophyte cyclists” when they began their two-year journey. If beginning cyclists can manage such a trip, then theoretically, I should be able to do it. After all, I have 60,000+ miles in my legs! Unfortunately I also have some health issues that make such an undertaking impractical. So I guess I’d better stick around home; but really, I’ve barely started!  

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Can You Believe It

BACK ISSUES /

Can You Believe It? Can you believe it? Yesterday I actually did some cleaning! The bathtub/shower badly needed work. I tend to neglect it all Winter long, because it’s so darned cold in the bathroom. Evenings, I don’t have time. Weekends, I want to work on the web site; and after a long Sunday ride I want to take it easy. Besides all that, I hate cleaning. But I decided I had to do something about that shower; so I turned to page 96 of “BBH”; and made a batch of baking soda soft scrubber. I added some tea tree oil to the mix, because of the mold and mildew.  I neglected this for so long that I couldn’t get the shower really clean; but it looks a little better now. Maybe once I’m retired I can make time for housework! I skipped the long ride yesterday. Can you believe it? The Covid booster I had the previous day made me feel lousy; but I hope to make up for it during this week. I’m on vacation! I forgot about Love to Ride Cycle September when I decided to take this week off. Of course I won’t be riding to work; but the main point of Cycle September is to get people riding; whether to work or not. Today’s ride wasn’t exactly a long one; only 29.2 miles. The restrooms at my pit stop are still locked up! This has been going on for five or six weeks; and I’m fed up with it. I’ve got to find another restroom so I can get back to 40-mile rides. I think I’ll make a trip to the supermarket tomorrow; and go then go out on the road bike. But I sure wish the store still opened at 6:00 am!

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I’m Shot

BACK ISSUES, bicycling /

I’m Shot! I’m shot today; and I don’t mean firearms.  Why does a COVID booster have me waking up the morning after — feeling like the morning after? I was really tired; and my arms and legs ached. I figured I was in no condition to attempt a 40-mile ride; so I did a slow-paced 10 miles or so. I’m on vacation this week; so maybe I can do that long ride tomorrow. It might be interesting to do it on a weekday! I can leave the Camel-Bak full; and keep the rest of today’s ride food to use tomorrow. I need to get to the grocery store for bananas and grapes; but not right now. As I said, I’m shot! I hope I feel better later today; and maybe I can go then. I’ve got a cooking project in mind: a garbage soup! The freezer was getting too full of plastic boxes of this and that; and I need to clear them out. Garbage soups are interesting; I’m never quite sure exactly what I’ll come up with We’ve got an eye on TS Fiona. It doesn’t look like she’ll pose any threat to New Orleans; but you never know. Weather is weird, anyway. We had a few mornings when it was almost cool; and now it’s heated up again. I’m starting to get hungry. Whatever for? I didn’t ride 40 miles, after all. Maybe it’s because I’m shot?

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Keep Cool

BACK ISSUES, bicycling, Food, Uncategorized /

Keep Cool Keep cool with the Arctic Zone Cooler! I have something similar to this; and it’s handy for taking lunch to work. In hot weather, I often take it to the salvage store with me. That means using the trailer, because the cooler takes up most of the space in a pannier. The Arctic Zone Cooler comes with four reusable freeze-packs for keeping your lunch or drinks cool. The cooler can fold for easier storage. Today I rode to the salvage store; but I left the trailer home. I had an appointment to get the latest Covid booster at 11:00; and didn’t want the extra weight dragging along to slow me down. Instead of a cooler, I brought along an insulated bubble envelope with a “blue ice” in it. As it turned out, I didn’t get much that I needed to keep cool. As the morning went on, the wind seemed to strengthen; and of course I had a headwind on the way home from the store. The clouds were gathering, too; and the forecast is for scattered T-storms by 4:00 pm. So I’m glad I got in my riding this morning. Another way to keep cool is to wear sun sleeves. My favorite thing about them is that I need to use less sunblock! Sun sleeves feel hot when you first put them on; but after you get moving and start to sweat a bit, your arms feel cooler. Convection? So far I haven’t tried leg sleeves; but they work the same way as arm sleeves. Maybe I’ll get some one of these days. In the meantime, I have to plan tomorrow’s long ride. I found some Gatorade Whey Protein bars at the salvage store; and got five of them. I won’t eat all of them during one ride; but the rest will keep for later rides. My pass through the store also yielded a can of Sport Shake that I can use as a recovery drink. It wasn’t a bad haul; and now I’m just trying to keep cool.

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I Miss These

BACK ISSUES, bicycling, Food, Uncategorized /

I Miss These! I miss these Breakfast Ovals! I found them at the salvage store a few times; but that was long ago. Breakfast Ovals became an instant  addition to my Shop once I tried them. I like berries; and as I remember, there’s some cinnamon in these, too. Thankfully, I don’t have any food allergies; but for those who do, these ovals contain no tree nuts or gluten.  Breakfast Ovals are easy to carry along for a healthful snack; or they make a quick pre-ride meal. Oh, how I miss these things! I hope the salvage store has them again sometime. By the way, it looks like the weather will probably be OK for this coming Saturday’s ride to the salvage store. This time though, I think I’ll leave the trailer home. Sunday’s forecast is a bit more uncertain. I certainly hope I get to ride; but if I can’t, I must remember that it’s not a disaster. Sure, I want to keep working towards my Love to Ride goal; but after all I hit the 4000 mile mark yesterday. After today’s miles, I have about 988 to go. All I need to do is keep riding as usual; and I’m going to make it!

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BALEAF Jacket

BACK ISSUES, equipment, Outdoors /

Baleaf Jacket This BALEAF cycling jacket for women helps make chilly-day rides more comfy. It’s lightweight; waterproof; and is available in a variety of colors. Reflective highlights improve its visibility. The sleeves are removable, so the jacket can be converted into a vest. Sometimes it’s too cool to not have a jacket; but at the same time is too warm for a jacket! Or, use just the sleeves for sun protection on hot days. The pockets have zipper closures; no worries about your belongings falling out! Sleeves have velcro fasteners at the wrists. This is handy when you’re putting on this jacket when you’ve already got heavy gloves on your hands! I have a BALEAF as well as a jacket on another brand. The BALEAF is heavier; and I use it for colder days. Last night it got down to 71 degrees; our first taste of Fall. It wasn’t cool enough for a jacket; but I sure needed a long-sleeved blouse!

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Clipped

BACK ISSUES, bicycling, equipment, Uncategorized /

Clipped! It sounds funny to talk about clipped when speaking of toe clips. They aren’t the same thing as riding clipped in. I’ve used two different styles of toe clips: the kind with straps; and the strapless variety. The type with straps were OK when I was still on the trike. I didn’t have to worry about my balance while I reached down to snug the straps. On a two-wheeler, that would have been a different story; so I got strapless clips. The clips with straps had a problem, anyhow. I never could get the one on my left pedal properly fastened. I guess that’s what comes of being right-handed! I like being able to simply put my toes into those strapless clips. It’s easy to pull my feet out; either to the side, or towards the back. Riding without toe clips (or being clipped in) sure feels weird now. It makes me feel like my feet aren’t securely on the pedals; and might slip off at any moment. In wet weather, this is worse.   The MTB cleats shown above are what I use on the road bike. Wait a second. MTB stuff with a road bike? Sure, why not? I’m not planning to race; and trying to walk in roadie shoes is very awkward. I have to almost walk on my heels; and that is most contrary to my usual gait. Maybe I’ll move up to roadie shoes one of these days; but there’s no  hurry. So there it is: riding clipped is more efficient than using platform (i.e. plain) pedals. Once you’re used to it, you don’t want to leave it.

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odd day

BACK ISSUES, bicycling /

Odd Day This has been an odd day. It always seems that way when I skip the Sunday long ride. But now and then I need the break; and I needed to go to Whole Foods, anyway. If I do the long ride, it’s late morning by the time I get back home; there’s more road traffic; and the store is quite crowded. So off I went; and  arrived at the store just as they opened for the day. I got bananas, and my main reason for hitting Whole Foods: sunblock. Unfortunately it wasn’t on sale today; but I had to have some. Of course I got some other stuff too, such as hummus. I really miss hummus when I don’t have it! After I got my load from Whole Foods home, I set out on the road bike. I did a short ride today; only 19.23 miles. It was about 9:15 by the time I got going; and getting quite warm. Back home again, I did some cooking; then I had to ride over to the drug store. Incidentally, that new hybrid sure feels different from the old one! I looked up the specs online; and, as I suspected, the cogs are larger. The old hybrid’s cassette was 12-30, seven speeds. The new one is 14-34, and seven speeds. I believe the rings are the same size; but those bigger cogs sure make a difference! It looks like I can expect good riding weather for much of the week. The tropics have gone quiet again. I hope they don’t decide to flare up for Christmas! That would be something new; and an odd day, indeed.

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