August Already? 🗓️
It’s August already?! Where did 2024 go?
August means that it’s almost back-to-school time. Locally, school begins on August 12. Until then, there’s still time for some fun in the sun; and that means sunblock. Alba Botanica Kids Sunscreen is broad spectrum, SPF 50; and hypoallergenic. Tested by pediatricians; and recommended by the Skin Cancer Foundation. Alba Botanica Kids Sunscreen has a tropical fruit scent; is 100% vegetarian; and water resistant. A good addition to your family’s personal care arsenal.
Of course, don’t forget sun protection for yourself. KINeSYS SPF 50 is a clear spray for sensitive skin. Broad spectrum; hypoallergenic; and provides UVA/UVB protection. Available in Fragrance Free (shown); Kids SPF 30; and others.
When School Starts 📘 📏 ✏️
When school starts, I’ll be very glad that I’m no longer trying to get to work amidst crazy get-to-school traffic! How will your kids get to their classes? I hope they can safely walk, or ride a bicycle. When I was a kid, I had no option other than the school bus; and I wish now I could have ridden a bicycle; or at least walked. And in Grades 1-8, the only lunch option was the school cafeteria. I would’ve been much happier if I could have carried my own lunch!
So when school starts, I hope there’s a bike bus on a safe route; with little or no motor traffic. For short distances, a safe sidewalk can let your kids walk if they don’t want to cycle.
My August Plan ✍🏻
My August plan has nothing to do with school; and the more I hear about school these days, the gladder I am that I needn’t worry about it.
So what is my August plan? Keep riding, for sure; and work towards possibly doing RAGBRAI 2025! Would I do better if I actually wrote down a training plan? Maybe; but I do keep some notes about my daily rides. One year I tried a pre-printed training diary, with the idea that it might make it easier for me to keep said notes better organized. Was I wrong; my notes were as disorganized as ever! And a regular spiral notebook has bigger pages, anyhow.
Today I worked to keep my heart rate in Zone 2. I think I might be spending too much time in Zone 4; and perhaps that’s why I’m not getting any faster. We’ve got to avoid burnout!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
© This website is the property of its author.
DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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