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Addendum

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\"addendum7:40 pm addendum: About six o\’clock, I decided to go for a ride, in case the weather tomorrow means that I can\’t. I was amazed at how strong and fast I felt! It had me wondering, \”What happened\”?

The weather was actually pretty good. Thanks to a lot of overcast today, it was a balmy 79 degrees. Many a day lately the temperature has reached the low 90s!

The humidity is 82%; no surprise there. On the way out, I had a bit of a headwind; 7-10 mph. I found myself riding on the small ring, and using a rapid cadence. Even so, except for my warm-up mile, I averaged over 14 mph!

Coming back was even better. I had a bit of a boost from the wind. For a segment of almost four miles, I averaged well over 16 mph! For me, that\’s phenomenal. Have the effects of my force intervals finally kicked in?

I\’m without a heart-rate sensor for the time being, but I\’d guess that I spent a lot of time in mid- to upper-Zone 4; or 7-8 by this chart. My breathing was certainly heavy.

For this ride, I didn\’t seem to need to drink as much as usual. As a rule, I\’m reluctant to imbibe large amounts of any fluid right before I go riding. I don\’t want to be plagued by an urgent need to find a bathroom! But by evening I\’ve been getting fluids of some kind in me all day long. It looks like I start my regular morning rides dehydrated!

When I got home, I decided to go straight into the shower. I had sunblock all over me, and didn\’t want to get it all over everything I touched.

And now that\’s enough of this addendum.

 

 

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