When you\’re hot, and have certain health conditions, such as diabetes, it\’s about more than simply cooling off.

It seems that people who have diabetes of either type do not respond well to heat and humidity. I hadn\’t known that, although I was aware that people who have lupus have to be careful about sun exposure.

I live in a humid climate. On top of that, overnight LOW temperature around 80 degrees can set in as early as March; and persist until November or even December. We\’ll have days when the heat index rises over 100.

I\’ve been learning some amazing facts about diabetes. Sunburn can cause your blood sugar levels to rise. Sunblock or protective clothing can help.

Heat is another factor that can cause a rise in blood sugar. Add to that the fact that insulin does not stand up well to temperatures above 95 degrees Fahrenheit.

Dehydration can cause blood glucose levels to rise; another factor to watch out for. This can set off increased urination; thus increased dehydration; and a further rise in blood glucose. Sounds nasty, doesn\’t it? So better keep that Camel-Bak full!

What about electrolytes? They\’re important for everyone, especially when it\’s hot; but high blood glucose can bring on electrolyte imbalance.

It all sounds quite complicated. I hope that working on my diet reverses my pre-diabetes. It seems that diabetes means a lot to worry about when you\’re hot.