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Early Dog Days

Early Dog Days 🐕

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It looks like we’ve got early dog days. The heat index this afternoon briefly reached 100 degrees! I’m glad I don’t have a thermal pool next door; and I for sure don’t need heated gloves out there!

Early dog days means starting my rides earlier; although today I skipped it. I think my allergies are still acting up 🤧 But I hope I can ride to the salvage store tomorrow.

Lazy? 💤

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So I feel lazy for not having gone for a ride; but I did go for a walk. Not that I undertook a five-mile hike; but one mile is better than no miles.

I did some intensive work on the website; and cooked up a garbage soup. Unfortunately cooking means dishwashing!

I’ve been too lazy about intensive work on the bike. From what I’ve always read, you’ve got to push yourself to 15 mph sometimes, if you want to cruise at 13-14 mph! And it’s important to step up the intensity if you’ve got weight control on your mind.

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I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

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