August 2025 - Page 2 of 3

Weakening

Weakening 😩 Nobody wants weakening in their training scheme. We all like to get stronger and stronger, right? With the hope that Clif Builder’s bars will help! Who wants to be “weak as water”? Sometimes I’m glad to see weakening, though. Hurricane Erin’s winds have dropped from 160 mph to 140 mph; but she’s still a powerful storm. She’s not expected to cross Florida and enter the Gulf. That’s good news for us; but the East coast could be in for a rough time. I sure feel for those in the storm’s path. Keep Going 🚲 Meanwhile, all I can do is keep going. I’m easing back into my regular riding schedule; and nudging my diet back on track. Continuing to ride in the mornings is a wise idea. It’s a bit cooler then; and there’s a lower chance that I’ll get caught in a T-storm. Yesterday evening we had a humdinger of a T-storm; complete with heavy downpour and some very close lightning. The power kept going off; and that played havoc with my Internet connectivity. I couldn’t keep going with blogging; or social media; or watching videos. As I type this, I hear the mutter and grumble of thunder again. I hope the storm undergoes weakening before it gets here. I don’t want a repeat of last night! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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On Guard

BACK ISSUES, bicycling, Outdoors / CAL

On Guard! 💂🏻 We’ve got to be on guard. The NHC site shows that Erin is now a full-fledged Category 5 hurricane! Erin is still in the Atlantic; but her movement has shifted back onto a westward track. For the moment, anyway; it looks like they expect Erin to curve northwards; then to the Northeast. Then there’s the question: will Erin actually do that? Or will she switch tactics and get into the Gulf? It’s too soon to tell; but let’s be on guard. I’m glad I have no travel plans! If RAGBRAI were in a week or two, instead of two weeks past, I’d be very worried that Erin would ruin things. As if daily uncertainties about weather weren’t enough! Daily Uncertainties 🤔 Daily uncertainties about weather are enough, without having to be on guard against hurricanes. There’s always the big question of what to take along for ride food. Not Ben’s Original Street Food; I can’t ride no-handed at all, much less while eating out of a bowl! But I’ll occasionally have a serving of Ben’s at home. So, what shall I take for on-bike food for my next ride? It’s so hot that the coating of bars gets very soft and messy. Meat snacks make me too thirsty; and tend to be too hard to chew while pedaling. Such daily uncertainties make me wonder when I should plan an off-bike day. I usually take one day off each week; and if one day looks particularly likely to get bad weather, I can plan to skip the ride that day. My schedule is far more flexible now that I’m retired; and if I can’t do a long ride on Sunday, I can do it another day! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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More Minutiae

BACK ISSUES, Food, Outdoors / CAL

More Minutiae 📌 ⧾ I keep coming up with more minutiae to share. RAGBRAI has so much to it! As I watch others’ YouTubes about the 2025 event, I’m reminded of things that I already forgot. There was the Queen Anne’s Lace along the road. I wish we had it at home; it’s really pretty. I had forgotten “Team Baby” until I saw them in a video (about 24:40); then I remembered that I saw them several times along the route. In Minnesota, the road surface had an odd reddish tint. I think I saw that in Iowa, too. Day Three, was it, I found a big map where you could put in a pin to show where you’re from. Somebody had beaten me to New Orleans; but I added a second pin, anyway. “More minutiae” also includes sounds. Sometimes we were riding alongside bodies of water; and I heard some loud frogs! I also enjoyed hearing birds; and the sound of the wind in the corn. At least one morning was cool enough for me to start out in my cycling jacket. Inevitably, it got warm enough that I had to remove that jacket; and it took up a crazy amount of space in my Camel-Bak’s pocket. If only I hadn’t had to keep several prescriptions with me! Still Thinking about Food! 🌽 🥧 🌮 I’m still thinking about food on RAGBRAI. At least one video showed Our Grandkids Ice Cream. Then I remembered seeing it; but I had already gotten other ice cream. After all, I was trying to be mindful of the prediabetes. I had also forgotten about Cold Oatmeal, which I got once; I think it was in the very first pass-through town. It was OK; but to tell the truth, I prefer my own cold oatmeal made with yogurt; nuts; and dried fruit. Or frozen blueberries! Once I got some kind of avocado bowl; and of course there were bananas. I didn’t once get a pickle, though. I feel like I’ve missed out on something. And there’s still more minutiae! Seeing Things 👀 There were also times during RAGBRAI when I was seeing things. Many a time, I’d look at the crest of an upcoming hill; and think I saw a line of trees. Moments later, I’d realize that I was looking at a crowd of riders. That was sort of funny. Seeing things wasn’t so funny when I noticed big clouds building up; and I’d start worrying about getting caught in a T-storm on the road. I believe it did rain on Day Seven; but I was on the SAG then. I would have liked to see more of my spork. It was in my handlebar bag; and all too often I forgot to get it out when I bought something to eat. During the entire week, I used it only once. If only I had been seeing things on the fourth night! Lots of lightning; and an absolute deluge. But it was only too real! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

Handwriting

BACK ISSUES, equipment / CAL

Handwriting 𝒜 𝔅 ℂ Old and Tired? I’m not one who should talk about handwriting. My penmanship has never been anything to boast about. But I’ve got to face it: the handwriting is on the wall. My road bike’s days are numbered. This was bound to come eventually; but it seems so soon! Unfortunately, it’s become difficult or impossible to get parts for my bike. I ordered a replacement large ring for it months ago; and the bike shop hasn’t been able to find one. That gear will inevitably become so worn that it’s useless — and then what? Despite what the handwriting says, I hope my bike will hold out long enough for me to choose a new one. I’ve begun searching, so I won’t wind up grabbing whatever bicycle is there. Searching 🔎 Searching for a new bicycle involves many considerations. As my bike shop says, there’s the question of availability. What all is out there? What frame material do I want? I thought, carbon fiber or aluminum. The bike shop recommends the former. They say that aluminum frames don’t absorb bumps as well; and rough surfaces abound in my area. I don’t think that steel is a wise choice for a humid, salt-hazy climate; and titanium is expensive, which puts it out of the running. I don’t need to see that in handwriting! Will I be able to find a bicycle in the frame size I need? That can be a problem for smaller-than-average people; but it’s the most important factor in bike choice. If the bike doesn’t fit you, you could be in for a lot of problems. Colorway, as they call a bike’s color scheme, is secondary. It would be great to have a bike that’s sky-blue; but other factors matter much more. Other Factors ⛭ Other factors in bike choice are bicycle weight; and gearing. I must be searching for those things, too. The bike shop says, I’m not likely to find a recreational-style road bike that weighs much less than the bike I have. That’s somewhat dismaying; after RAGBRAI, I thought it would be nice to have a road bike that weighs around 15-17 pounds; not 22 pounds. But if I can’t get a lighter bike, can I get one with lower gearing? That would help with hills; sometimes RAGBRAI presents riders with 15% grades! I thought I might get a bike with a triple crankset; but the shop says they don’t make road bikes with a triple any more. Also, I want to transfer the saddle and pedals from the old bike to the new one. When I got my current road bike, it came with a flat, very hard saddle; and it did not feel good at all! I’ve got to go do some more research; including, of course, prices. 🤑 This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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In Summary

BACK ISSUES, bicycling, Outdoors / CAL

In Summary 🚲 🌽 🌈 Home Sweet Home — for a Week In summary, my first RAGBRAI was a mixed bag. There was the pleasure of meeting Ryan Van Duzer! I got to try some fantastic foods: Chris Cakes; Beekman’s Ice Cream; Classic Cheddar and Bacon on Sourdough sandwich; and Thelma’s Ice Cream Sandwiches. And I added another state to my “visited” list; the first in many years. On the downside, I had to SAG much more than I wanted to; in part because my bicycle kept giving me mechanical problems. On the fourth night, a deluge left many of us with flooded tents. My sleeping bag got soaked; and then it weighed a ton. I totaled 238.67 miles out of the 406 miles of the RAGBRAI route; not much more than half. That was a disappointment. But in summary, this RAGBRAI actually was pretty good. I never expected that every moment would have me over the moon; and things weren’t so bad that I’ve been scared away from trying RAGBRAI again. Little Things 🌈 Then there are all the little things that didn’t quite fit into any of my blogs; but that are a part of RAGBRAI. I’ve mentioned the piggy-wig; but I never said anything about rumbles. Cyclists understandably go around rumbles when they can. If you have to roll over them, it’s like riding over a washboard! Rumbles typically come in sets of three; and are designed to slow traffic in the approach to a stop sign I’ve been watching YouTubes of RAGBRAI 2025; and it’s good to see them. There are so many little things that I had already forgotten; and the videos refresh my memory. Like the tulip signs on the way out of Orange City. Next Year 📅 I’m already thinking of RAGBRAI next year! Although I had problems this year, at least I know why. Next year, examine my bicycle more carefully when I get it back from the shipping service. If I had done that, I might have had much less trouble. Start training earlier; and train harder. For this RAGBRAI, I didn’t get my hard efforts past 90 seconds. I need to work them up to at least five minutes! Who knows; in 2026, the route might throw 15% grades at us! Maybe I should consider a touring bike with a triple crankset? Or perhaps a lighter-weight road bike. I’ve read of a formula for long-distance cyclists: the bike shouldn’t weigh more than 12% of the rider’s weight. According to that formula, the road bike I have is far too heavy! I’m a petite; and maybe there aren’t any bicycles that light, except for pro-tour racing bikes. But they’re far beyond my budget. Next year I want to try some goodies that I missed this year: Farm Kids Breakfast; corn on the cob; Mr. Porkchop. And a few more pieces of pie. If I can improve my cruising speed to 15 mph, I might have more time to spend at such attractions. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Minutiae

BACK ISSUES, bicycling, Outdoors / CAL

Minutiae ✳︎ ✦ ✢ RAGBRAI is full of minutiae. I’ve forgotten so much already; and I wish I’d had time to take more notes. And more photos. Unfortunately I always had to get moving; and often didn’t have my camera with me. In towns, I’d leave it in the “burrito bag” on my handlebars, because I needed both hands for eating. I ought to mention the Mile of Silence on the first day of RAGBRAI, when riders pedal in silence to remember cyclists killed on the road during the past year. There was a sign for each person to be remembered. I don’t know how many signs there were; but one was, tragically, for an eight-year old boy. More and more minutiae keep coming back; but I often don’t remember when they happened. Which day was it that I got the spoke bracelet? Day One? And which town was that? When did I get the Classic Cheddar and Bacon sandwich? The Classic has four slices of bacon; and there was also the Baconator, with eight slices of bacon! Which town was it where I saw the Amish horse and buggy? Day Six, I think it was. Incidentally, by that time in RAGBRAI I was getting very tired. On the first day, we had to go over a set of railroad tacks. A sign warned, “rough tracks”; but I rolled over them and thought, “You call that rough?” Doing RAGBRAI was a chance to be out in Nature, too! Out in Nature 🐦 It was good to be out in Nature. Although I’ve been griping about headwinds, I liked to hear the wind making the corn plants rustle. I often heard redwing blackbirds calling. Once I saw a bald eagle landing; and I saw a chipmunk one day. Oh, and there are fireflies in Iowa! It was a delight to see them, because there aren’t any at home. Being out in Nature doesn’t always mean there’s time to sight-see; and I wish I could have paid more attention to the landscape. Other riders were often at least several feet away from me; but even so, they were there; and I had to look out for them. There’s a lot of minutiae connected with Nature; and too often we miss them. I’d say it’s worth cultivating an eye for them. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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All Types

BACK ISSUES, bicycling / CAL

All Types 🚲 🏕️ RAGBRAI is for all types: all types of “rides” for instance. There were road bikes; fat-tire bikes; tandems (was Daisy out there somewhere?); bicycles for three; and four-wheel fat-tire bikes. I once caught a glimpse of a rider on a unicycle; and there were even roller-bladers out there! RAGBRAI is for all types of riders, too. Some are the lean, super-athletic sort; but I can assure you, I’m not among them! 🫤 Some riders aren’t the super-lean sort; but what of it? RAGBRAI is for all shapes; sizes; ages; and fitness levels. You’ll find all types of food out there too; and I do mean food everywhere: from pork chops to ice cream to grilled cheese. And, of course, pie. Food Everywhere! 🥩 🌽 🥧 Food everywhere was actually a bit of a problem. With all types of food that I wanted to try, which one should I choose? I often gravitated to whichever booth was closest. Along the way I had, among other things, breakfast burritos; some kind of tacos; grilled cheese with bacon; and Chinese noodles with veggies. Too often, the servings were too big; and I didn’t want to cram myself before getting back on the bike. That meant tossing what I didn’t eat right away. I didn’t feel good about wasting food; but I couldn’t take it with me. For one thing, I wasn’t sure how safe the leftovers would be to eat after an hour or more in hot sun. I needed a trailer with an ice chest! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Cash Is King

BACK ISSUES, bicycling / CAL

Cash Is King 👑 Cash Runs out Fast! Cash Is King at RAGBRAI, they say; and it’s amazing how fast you can burn through it. And I wasn’t buying eight-dollar beers! I ran into several situations (bike-related) where I needed up to eighty dollars in cash; and next time, I’ll bring along a cache of several hundred bucks for such emergencies. Cash Is King isn’t only about paying for food. At least I did have enough money for food; but I never got around to trying Mr. Porkchop. The big pink bus was always towards the end of a day’s route; and I had always just had something else to eat. Mr. Porkchop wasn’t out on Day Seven; and RAGBRAI Day Seven wasn’t a good one for me. I’d been plagued by bike issues the entire ride; and today my gears were acting up again. I’d shift into a low gear for climbing; but it sure didn’t feel like I was in low gear! Then my gears would start shifting by themselves! Several people had helped me with adjusting my gears; but only a mile or so into today’s route, I knew I was in trouble. I decided to SAG, because at the rate things were going, I knew I’d never make it to the halfway town (and the PBV shuttle to Guttenberg) on time. At the Mississippi 🚲 Riding on the SAG wagon, I was at the Mississippi River by about 10:00 am. The SAG wagon had dropped us at a Casey’s; and I finally got to try breakfast pizza! If cash is king at RAGBRAI, at least some stores let you pay with card. At the Mississippi, there was ample time for the tire dip (although I didn’t really feel that I had earned it); and to find Pork Belly’s booth. That meant a ride of several miles. The crew had already laid out the luggage; and what a relief it was to find my bags; pull out my sneakers; and get out of those cycling shoes! Too much walking in cycling shoes had given me a blister a few days earlier; and constantly sweating feet didn’t help it. Then I had to get things squared away with Bikeflights; and get something for lunch. It was rather tedious waiting around until 3:00 pm for the shuttle to Omaha; but that’s better than frenzied, last-minute rushing around. So ended RAGBRAI 2025. The End 🎬 So it’s the end of RAGBRAI 2025; but despite the difficulties, my thoughts are already turning towards RAGBRAI 2026! I didn’t get to try everything I wanted; but I did hit a number of items on my list: Chris Cakes; Beekman’s Ice Cream; Thelma’s Ice Cream Sandwiches. I was even able to get the Mint Double Chocolate, which I’d always heard sold out first. I had only one piece of pie all week — but that’s OK. Oh, and one time-honored thing for RAGBRAI newbies is to p** in a cornfield. I got that one done, too. That was a bit of a problem a day or two after a downpour. The ground was very soft; and my cleats got full of mud. Next time, bring along cleat covers, and/or an old toothbrush to clean my shoes. Headwinds were a problem for everyone this year; and had me wondering who ever determined that winds in Iowa during July are typically out of the West! Maybe next year will be better. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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Slip ‘N Slide

BACK ISSUES, bicycling / CAL

Slip ‘N Slide 🛝 I’ve Turned Farmer! Here it is, RAGBRAI Day Six; and I haven’t mentioned Slip ‘N Slide yet. In fact, I never even noticed any during my ride. Although they look like fun, they probably aren’t wise for someone my age. I did, however, discover another version of Slip ‘N Slide: my sleeping pad slid all over the floor of the tent; and the sleeping bag slid around on top of the sleeping pad. I never knew what might end up under me. That was enough Slip ‘N Slide for me! RAGBRAI Day Six saw us going through Fairbank; and here I turned farmer! I never dreamed that I’d one day become a tractor driver. This was a shortish day; but even so, I arrived at Pork City later than I would have liked. And it was hard to believe that this was the last evening of RAGBRAI. Last Evening 🧳 I spent a good bit of time that last evening packing my duffle bags. After a week of trying to cram everything into those bags, I knew there wouldn’t be time in the morning. Next year I’ll get me a sixty-liter bag! Since the flood of Night Four, I was also hoping for another night without a downpour. One deluge was more than enough.. At least I never got caught in a downpour with lightning while on the road. RAGBRAI went by in a hurry; and it was hard to believe that we were to the last evening already. One last night of Slip ‘N Slide in my own tent! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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In Line

BACK ISSUES, bicycling / CAL

In Line 〰️ Let’s get in line for 𝚷! RAGBRAI sure has a way of keeping you in line. In line for food; for the KYBO; etcetera. During Day Five, I rolled into one town; and saw the sign for 𝚷. I loved it; and a few yards farther on, a pair of signs: “For the slower ones … ; Pie”. Despite all the hype about RAGBRAI and pie, I had pi … 𝚷 … er, whatever it is, only once. Cherry crumble, or something like that. I had hoped to find Amish pie; and try shoofly pie! Well, there’s always next year. During RAGBRAI DAY Five, I managed without the SAG wagon; but I still had to walk some hills. Those kids on the Dream Team were putting me to shame. It wasn’t quite as hot today; and I got a Thelma’s Mint Double Chocolate ice cream sandwich! That was one of the items on my must-try foods list. Drying Out 🌵 After last night’s mega-downpour, I and a number of other riders had clothing and other items that needed drying out. Fortunately, Pork Belly Ventures organized a laundry run for us that evening, for which we were very grateful. I wasn’t sure about care instructions for my sleeping bag; and didn’t dare put the dryer on high heat. So I still had a damp sleeping bag; but that was much better than a sodden one. That thing is incredibly heavy when it’s soaked! The weather was warm enough that I didn’t really need to sleep inside the bag; so it didn’t matter that it wasn’t completely dry. I hadn’t used Pork Belly’s mid-week laundry service; but since I had the chance, I washed some clothes. It was good to have a chance to catch up. I was glad the weather was drying out, too. The last thing any of us needed was a repeat of the previous night’s weather. I hoped we weren’t in line for more T-storms! Oh, and speaking of In Line, I did spot a group of in-line skaters one day! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL No Layout Found TRANSLATOR

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