SpokEasy

September 2024

Calm Weekend

BACK ISSUES, bicycling /

Calm Weekend! 😁 The forecast predicts a calm weekend! I’m always happy to see that; and if I were a drone flyer, I bet I’d be even more glad. I’m not sure how well this drone can stand up to windy conditions; and who wants the wind to blow their drone away? This drone would be good for me if I decided to start filming myself while cycling. It can operate hands-free; and I’m not so terrific at one-handed riding, even with my dominant hand. A calm weekend would be a good time to try it out.  Saturday Usual 🚲 Tomorrow will be the Saturday usual: a trip to the salvage store. This morning I made a trip to the regular supermarket, because I can’t rely on finding everything that I want at the salvage store; but I like to go there to see what I can find. Like more of these MET-Rx Fruity Cereal bars! Maybe I’ll take the trailer this time. I don’t expect to get an especially big load; but pulling the trailer will be good for developing better strength. I’ll need strength for the hills of RAGBRAI; and a video I watched today mentioned an 18-mile climb! It didn’t mention the gradient, though; so maybe it wasn’t as frightful as it sounds. Sunday? Maybe shoot for 25 miles or so? If I’m going to push for more miles, I’ll be glad of a calm weekend. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Calm Weekend September 20, 2024 Restocking September 19, 2024 Another Lull September 18, 2024 Not My Job September 17, 2024 Load More TRANSLATOR

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Restocking

BACK ISSUES, bicycling, Food /

Restocking 🥫 I’ve begun restocking; not in the sense of canned/packaged foods such as “refritos“; but stuff for the freezer. Today I began with the aptly-named Post-Francine; and I must make some more bean-and-rice big batches to freeze. The food that I lost included stuff that I was saving for a garbage soup. I’m starting over, with tomato juice and bean-cooking liquid left from today’s project. I’ll add to that soon enough. Speaking of restocking, my stash of canned goods is nowhere near to running out; but I don’t want to let stores get too low. Hurricane season isn’t over yet! Maybe I’ll get a few more things at the salvage store day after tomorrow. Keep Riding! 🚲 Despite the need to get busy in the kitchen, I need to keep riding. Cycle September has eleven days left; and I’m trying not to miss any days! More and more often, my weekday rides are 19-20 miles. On the whole, this is getting easier; but I’m considering doing a shorter ride tomorrow. My legs have felt rather tired the last day or two; so I think it’s wise to ease up for a day. I don’t need to burn 🔥 myself out!  What do you do if you feel tired during a ride; but home is miles away? Shift to an easier gear; and don’t try to hurry. Often you’ll get a second wind; and that lets you get home just fine! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Restocking September 19, 2024 Another Lull September 18, 2024 Not My Job September 17, 2024 Trial Run September 16, 2024 Load More TRANSLATOR

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Another Lull

BACK ISSUES, bicycling, Outdoors /

Another Lull 🥱 We’re enjoying another lull in tropical activity; but we still can’t afford to go to sleep. Hurricanes are still possible! Last week was full of rainy forecasts; and it’s a relief to see that change this week. Another relief is the break from 100º+ heat indices by 10:00 am! I’m starting to push for daily rides of 20 miles; and it’s nice to not need that cool rag! Get the Mileage First 🛣️ Oh, all this talk about getting faster! But maybe I’d better get the mileage first; because speed work will mean reducing the distance. Otherwise I could be risking overuse injuries; and besides, I still hope to bump up my long-term mileage total to 70K by the end of this year. There’s bound to be another lull in my riding after next Wednesday, when I have the second past of my varicose vein procedure. It’s another in-office procedure, with only local anesthetic; but I probably should ride short and easy for a few days afterwards. Naturally that’s the big question for the doctor! But I do want to ride. It’s Cycle September, after all. When there’s a Love to Ride month-long cycling challenge in effect, I try not to miss even one day! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Another Lull September 18, 2024 Not My Job September 17, 2024 Trial Run September 16, 2024 Out of Reach? September 15, 2024 Load More TRANSLATOR

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Not My Job

BACK ISSUES, Outdoors /

Not My Job 👷🏻 “It’s not my job!” is a frequently used phrase. People say it when they want to avoid doing whatever task is at hand. I’m glad that weather forecasting is not my job; but I was delighted that this morning’s predictions weren’t accurate. At about 5:00 am, I checked an online weather site; and it said, “mostly cloudy”.  And at full-moon time! I decided to ride anyway; and hoped I might get a glimpse of the moon between the clouds. Most of what clouds there were, were down near the horizon. I got a great view of the moon; and the moonlight on the river! It would have been a fitting time to munch on Luna Bars. Where Is Fall? 🍂 But right about this time of year, I begin to say, “Where is Fall?” Here it is, mid-September; and afternoon temperatures are still reaching the 80s! We won’t be wearing jackets any time soon, I guess. Not that I’m eager for freezing days; but I rather like it when it’s cool enough for leg warmers and long sleeves. It means less sunblock to wash off after every ride! I also don’t get so hot while riding. Despite the Summer-like weather, I can tell that Fall is setting in. It gets light later; and dark earlier. But those temperatures make us all ask, Where is Fall? Don’t ask me to detemine that. It’s not my job! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Not My Job September 17, 2024 Trial Run September 16, 2024 Out of Reach? September 15, 2024 Borrowing Trouble? September 14, 2024 Load More TRANSLATOR

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Trial Run

BACK ISSUES, equipment /

Trial Run 🏃🏽 The recent power outage was my chance to give my small, battery-powered fan a trial run. I though I would bring it along if I do RAGBRAI 2025, so I  could get a bit of breeze in the tent at night. This trial run showed me that it won’t work out well. Thursday night I set the fan going before I went to bed. Partway through the night, I woke up and discovered that the fan was off. If a set of batteries doesn’t last more than a few hours, it’s not worth it to bring that fan with me on RAGBRAI. It uses four D batteries; and I’m not about to haul along dozens of those things. They’re much too heavy!  Oh, and don’t try to tell me that the fan fiasco didn’t happen because it’s not on Strava! Another Idea 💡 Another idea is this handheld fan. It can fold, as shown in the image; so I don’t need to fnd a way to prop it up. I will, however, need a way to recharge it during the day. So I’ve got to get a charger block, too. If I use the Pork Belly Ventures charter service, I can charge up the block overnight; and then use the block to charge up the fan and other electronics during the day as I’m riding. If that will work when everything is packed up in a duffel bag! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Trial Run September 16, 2024 Out of Reach? September 15, 2024 Borrowing Trouble? September 14, 2024 Francine September 13, 2024 Load More TRANSLATOR

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Out of Reach?

BACK ISSUES, bicycling /

Out of Reach? 🪜 Is my mileage goal out of reach? This past week, the weather made outdoor riding difficult; and pedaling in a trainer is SO tedious that I can’t tolerate it for long. Of course, this threw my mileage out of whack. A few weeks ago, I hoped to get  my long-term mileage total to 70K by December 31. Now I was beginning to think that this goal was out of reach. Or is it?  Long story short, I did some math today; and to meet that goal I need to average 15 miles per day. That’s quite possible! It will mean a little more time behind bars than I’ve been doing; but not a drastic increase. First Week 🗓️ It looks like the first week of my plan shouldn’t be bad weather-wise. Highs in the mid-80s are tolerable; and I usually ride rather early in the day. I have no doctor’s appointments to work around, which is a great help. I haven’t given up the idea of doing RAGBRAI; and RAGBRAI means averaging about 70 miles per day, for seven days straight. I’m quite a way off from that kind of distance. Rides of 19+ miles are becoming more frequent, though; and soon I want to push for 22 miles. If I follow the 10% rule, that’s a reasonable increase. How about improving my pace? Today I tried a few 30-60 second hard pushes; and touched 18 mph. But I sure can’t stay there for long! This is the catch to my aiming for all those miles. As a rule of thumb, they say, don’t try to increase mileage and work on speed at the same time. Well, here’s an idea. Maybe I can wait until after New Year’s to introduce serious attempts at building speed. RAGBRAI 2025 is months away, after all! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Out of Reach? September 15, 2024 Borrowing Trouble? September 14, 2024 Francine September 13, 2024 Hurricane Update September 11, 2024 Load More TRANSLATOR

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Borrowing Trouble?

BACK ISSUES, Food /

Borrowing Trouble? 🏦 Am I borrowing trouble? Tropical Storm Gordon is out there; and I think that he needs watching. At present, he’s heading for Hispaniola/East Cuba. If he gets past those islands without falling apart, I don’t think it’s impossible for Gordon to get into the Gulf; and if he does, who knows where he might go. We sure don’t need another hurricane. It’s only a few days since Francine blew through; and I’m in no hurry for another 36-hour power outage. Or am I borrowing trouble? I know this, the prospect of more time cooped up indoors makes me want ice cream! Or cake. Clearing Out 🧹 I’ve been busy clearing out both refrigerator and freezer; and that means I have to discard a lot of the stuff that I cooked and froze!  So, how soon should I get busy in the kitchen again? I don’t want to cook more food until I can empty and wash all the containers that had food in them; and now I’m nervous about Gordon! Why risk having to discard quarts of food again so soon? I think I can keep my cheeses; and the apples and carrots. Probably the celery, too; and I  hope the corn on the cob is all right. At least I can be sure that my ride food is all right; it wasn’t in the fridge! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Borrowing Trouble? September 14, 2024 Francine September 13, 2024 Hurricane Update September 11, 2024 Vanguard? September 11, 2024 Load More TRANSLATOR

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Francine

BACK ISSUES, bicycling, Outdoors /

Francine 🌀 Francine has come and gone; but fortunately for me, it wasn’t an epic disaster. Wednesday, between early afternoon and 9 pm, we had several flash flood warnings; but my neighborhood luckily didn’t suffer. I still had  electricity when I went to bed Wednesday night around 10 pm; and hoped that I wouldn’t see an outage at all. Vain hope! I woke up yesterday about 1 am; and the window unit and electric fan were both off. Possibly the cessation of their sounds was what woke me! The power outage continued until about 1:15 pm today. Coastal Louisiana got the brunt of Francine; but so far, no deaths have been reported.😮‍💨 We were lucky this time; but who knows when another monster hurricane might arrive. It’s when; not if. Passing the Time ⏱️ When the electricity is off for a prolonged period, there’s the matter of passing the time; and it’s much the opposite of being time crunched. It was rather dark in here for reading; I didn’t want to get into heavy house cleaning because I would have gotten too hot; and no “juice”means no internet and no blogging! By 11:00 am yesterday the clouds were breaking up; and I went for a walk. I was tired of being cooped up indoors; and I had heard nothing about orders to stay at home. It was great to get outside and get moving! Several hours later, I decided to go for a bicycle ride. I was going to use the hybrid; but “General Tzo” had other ideas. The rear tire went flat; and I’m not sure whether the valve got stuck open; or tore away from the tube. Either way, I can’t ride the bike. The bike shop seems to be closed today; so I couldn’t go get the tire taken care of. After the Storm ☀️ But I was keen to put in some time behind bars; and yesterday I used the road bike to do some laps around the park. This morning I went out on the levee. I didn’t do my usual mileage; but I’m getting moving again after the storm. It was a relief to get electrical power back; but I’m going to have to toss out quite lot of food! ☹️ I saw a news article that says, a lot of stores are running out of stuff. People are trying to replace lost supplies post-Francine; so I don’t know how much I’ll find at the store tomorrow! Things are crazy after the storm. It will take a while for everything to settle down again! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Francine September 13, 2024 Hurricane Update September 11, 2024 Vanguard? September 11, 2024 Forget the Score September 10, 2024 Load More TRANSLATOR

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Hurricane Update

BACK ISSUES, Outdoors /

Hurricane Update 🌀 Here’s the latest hurricane update from SpokEasy. It’s now mid-afternoon; and the rain has gotten more and more heavy and steady. The wind has become stronger, too; and since about 12:40 pm, we’ve been under tornado watch. No surprise there; I was expecting it. I’m unsure when the electricity will fail; so in spite of the early hour, I already had supper. The stove here is electric; if it can’t work, I can’t heat food! I think that’s what bothers me most about this storm. No power means no Internet; and no Internet means I can’t work on this site; or get news; or watch YouTubes. I might be in for a few rather dull days!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Elementor #181646 September 11, 2024 Vanguard? September 11, 2024 Forget the Score September 10, 2024 Watch Out!! September 9, 2024 Load More TRANSLATOR

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Vanguard?

BACK ISSUES, bicycling, Outdoors /

Vanguard? 🛡️ Well, I think the vanguard is here. Hurricane Francine’s outer rain bands seem to have reached us. It’s the kind of weather that makes me want to stay home and enjoy a Diet Coke, and forget about going out; whether on foot or on a bicycle. Residents of New Orleans are advised to be off the roads by 11:00 am; and as I type this, it’s already past 9:30. Half of me actually feels a rising urge to walk to a store; maybe to get an extra Diet Coke®. Not that I truly need anything; it’s just for the heck of getting outdoors for a while before conditions deteriorate. My other half says it’s wiser to stay indoors. The vanguard of a hurricane can be deceptive. Rain comes in spells; and sometimes it even seems like things will calm down. But beware! At some point, steady and  heavy rain sets in; along with strong wind. Substitute 😟 I’ll need a substitute for riding today; and possibly tomorrow. It’s time to set up the trainer again! What kind of “ride” shall I do? Slow and steady? How many hard pushes, if not slow and steady? And how long will I want to pedal? Or, perhaps better expressed, how long can I tolerate the tedium of “riding” in a trainer? I wish I could use my substitute ride in the trainer to charge up my emergency weather radio. I might need that radio later on, because I’m almost certain that we’ll lose electrical power. That’s what happens during hurricanes! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Vanguard? September 11, 2024 Forget the Score September 10, 2024 Watch Out!! September 9, 2024 Real Ride Today! September 8, 2024 Load More TRANSLATOR

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