SpokEasy

April 2020

Watched Pot

The watched pot, as the old saying goes, doesn\’t boil. Or, as a list of \”familiar phrases\” that my sister once had put it: \”The aqueous contents of an unremittingly ogled amphora does not reach 100 degrees Celsius.\” And indeed, when you\’re waiting for the water to boil, it can seem to take an eternity. The UN-watched pot, on the other hand is liable to boil over! Last night I did my laundry. Contrary to my usual practice, I did some cooking afterwards. I had soaked, drained, and frozen some anasazi beans. I put them in a big pot with potato water and spinach \”juice\” to start heating while I hung socks, etc. on the drying rack. Then I started washing dishes, so I could have room on the kitchen counter for the cutting board. That pot was taking a long time to get boiling. At some point I went to check it, and found that it was boiling over. I don\’t know what made it foam up so. Maybe the starchiness of the potato water? And some beans foam up a lot during cooking. While I was waiting for the beans to cook soft, I got the other ingredients ready. Onion, for one. I had chunks of a yellow onion in a quart jar in the fridge. I was going to use them for the soup; but when I opened the jar and took a sniff, I discovered that the onions were too old. Not spoiled, but getting close to it. Luckily I also had part of a red onion in the fridge, and used some of that. The celery I have is getting pretty old, and needs to be used up. So I chopped up a stalk of celery. And some garlic, carrots, and potatoes. Soup is a great way to use up odds and ends; I had used parts of cans of corn and sweet peas, and put what I didn\’t use in the freezer. They went into the soup pot, along with some tomato sauce that was left over from another cooking project. Oh, and what was that about the beans? Soak-drain-freeze? I got that idea from The Complete Tightwad Gazette. Beans that have been \”pre-treated\” that way cook soft much faster. Then you can get away from watching the pot, and go for a nice bicycle ride.  

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Mittens?

Mittens? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” A mitten is what I think of when I view a map of the USA; and look at Michigan. If I tried cycling in Michigan right now, I’d sure want mittens, or lobster gloves; and a lot of other cold-weather gear as well. Summers look like a good time for a cycling tour in the Wolverine State. I guess you could do without the mittens then. The Michigander tour offers two- to eight-day tours, with beautiful views of Lake Michigan. Most of the routes are a mix of road and trail. SAG support; gourmet coffee; and more are included in the package. Then there’s ODRAM. How would you like to pedal roughly 150 miles in a single day? And 80 or so miles of it with “rolling hills”. I have a sneaking suspicion that I’d find said rolling hills some tough climbing! At least there’s usually a tailwind, which can provide a bit of a boost. Not feeling up to a cross-country ride? The Great Lake-to-Lake tour lets you have a taste of the wheel-dipping ceremony. Start at Lake Michigan; ride to Lake Huron on this 275-mile sightseeing jaunt of seven days. As usual, there are so many rides and cycling routes that I can’t begin to go into all of them; but the ones I’ve read about sure sound wonderful. Just don’t let me forget my mittens if I go there in Winter. ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Think Ten Times! December 9, 2023 Going Farther Afield December 8, 2023 Mini-Ride! December 7, 2023 I Still Can’t Ride! December 6, 2023 Load More TRANSLATOR

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Count Me In

You can count me in for Tour de Cure this coming November! I\’m gunning for the 62-mile route. The distance doesn\’t worry me much. The pace, however, is a different story. If I remember correctly, the 50-mile riders in the 2018 TdC needed to maintain an average pace of 14 mph to make the cut-off time. After all these years, I still cannot manage 14 mph for long; yet for years I\’ve wanted to increase my cruising pace. Maybe I simply haven\’t wanted it badly enough! I\’m aware that being able to ride faster for longer doesn\’t have to be pie in the sky. Today I made a small beginning by trying to stay at 15 mph for several minutes at a time. Whenever I started a new effort, I pressed my Garmin\’s lap button. But really, how should I train? The Cyclist\’s Training Bible is aimed primarily at racing cyclists preparing for a season of competition. Non-racers can still find good advice in there; but do I truly need to create a periodized training plan for riding in Tour de Cure? Since I ride pretty much year-round, there\’s no need for me to worry about the Preparation part of a periodized training plan. How about the Base period? Maybe I need more work there, as in increasing the length of my weekly long ride. The Build segment is where I always seem to fall short. Do I try to build too gradually, and thus not do enough? Do I start it too soon, or too late? If this morning\’s ride is any indication, it\’s not a bit too soon for me to begin Build. The best I managed was 15.36 mph for 1.62 miles! The Peak period has to be carefully timed. Peak too soon, and you could very well burn out before event day. But you don\’t want to reach your peak after the event! I might be making it more complicated than necessary, but I\’ve got that big ride on the calendar; so count me in.

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