SpokEasy

March 2020

BRAN

BRAN This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” BRAN? Are we talking about muffins? No; we’re talking about Bicycle Ride Across Nebraska! BRAN takes place the […]

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Cape Cod

Cape Cod This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Cape Cod, Massachusetts, looks like it would be a windy place to ride. This “hook” of land is

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Taking Liberties

Taking liberties is something I do quite often when cooking. Why not? For the greater part, recipes are general guidelines; not carved-in-stone rules. It can be a lot of fun to see what you come up with! Take The American Diabetes Association Vegetarian Cookbook. Day before yesterday I made Cauliflower Potato Cheddar Mash (pg. 87);

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Not So Sweet

Not So Sweet Sugar is not so sweet when you’ve just learned that you’re pre-diabetic. That’s what mid-February blood work showed. In addition, my cholesterol is slightly elevated. I can’t say that I was surprised. My diet had been absolute c*** for at least a year. With those cheap snacks I was getting from the

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Climb!

I just added a new book to my Shop. Climb! is the latest from Selene Yeager, aka the \”Fit Chick\”. I bet this is an interesting read. There aren\’t hills where I live, much less anything approximating Mont Ventoux. All the same, I\’m sure I could use the advice about developing strength in my climbing muscles

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