Coasting too much is generally frowned upon by “serious” cyclists. But if you want to “coast” all day, head for Maryland and the Seagull Century.

On the 100-mile Assateague route, you’ll have a great view of the Atlantic Ocean; and you may see the Assateague wild ponies. Follow the white seagulls!

Is 100 miles in one day too much for you? The 65-mile Princess Anne Metric route rolls through Somerset County; follow the yellow seagulls. Just don’t get confused and start following the yellow brick road!

I’ve always heard that SGC is flat; but that it can be very windy. That’s not surprising for a coastal route. I hope that the routes are arranged according to prevailing winds, with the TAILwind on the second half of the ride.

SGC does not provide bottled water; better bring the Camel-Bak! As always, wear a helmet. Bike mechanics are available at rest stops in case you need technical support.

Are you looking for purely recreational cycling in Maryland? How about the GAP? This 159-mile rail trail between Cumberland and Pittsburgh is nearly flat; and beautiful as well.

Or check out  “The Grand Old Ditch“. This is a good one for bird-watching.

So head to The Old Line State for some cycling pleasure; but keep the coasting to a minimum.