SpokEasy

November 2019

Setbacks

Setbacks are something we normally see as negative. After months of working so hard to improve, our progress suddenly stalls. At that point, training even harder might be instinctive; but counterproductive. We even seem to regress, and it\’s very frustrating. Maybe we have to learn to accept setbacks? Sometimes we have to back off for

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Bike the Florida Keys

Bike the Florida Keys This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Bike the Florida Keys! Combine your love for cycling with your love for the water

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