SpokEasy

September 2019

Finis

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Yes, finis! Here it is, the final day of Cycle September. If you haven\’t logged any rides  yet, you\’ve still got a few hours, at least in the Central time zone. In a way I\’m thinking, It\’s over already? Yet it also seemed like a long month. I rode to work all but one or two work-days. Normally I take Mondays off from riding, and walk to work. After about three weeks of  skipping my off-bikes day, my legs were really feeling the extra work. (Extra work? The round trip between home and work is only about 5.25 miles!) In addition, I added a few extra miles to most of my Sunday long rides. I\’m pleased to see that I totaled 514 miles this month. I haven\’t been tracking monthly totals, but I believe that\’s my biggest monthly mileage total of the year so far. For supper I tried a new kind of soup-in-a-cup: Bear Creek Creamy Potato. It\’s meant to be cooked in the microwave, and I don\’t have one. Instead, I added boiling water to the cup\’s fill line; laid an oven mitt over the top; and let it sit five minutes. It came out quite lumpy, although it tastes good enough. Next time I\’ll bring the water to a boil in a pot; add the dry soup; bring it back to a boil; reduce heat to a simmer; and cook and stir until the soup is smooth. And now let me finish up this blog. The end. I mean, finis.  

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Gaia

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Gaia, also known as Mother Earth, has become a major concern. More and more, scientists are looking at our planet as a whole, and the outlook seems grim. For years the media have been full of reports about global warming and climate change. Among other problems, sea levels are rising. The planet\’s natural ozone layer has a big hole in it. They\’re saying that Earth has reached a critical point where global warming is concerned. That\’s a scary thought. How much longer do we have before this planet has become uninhabitable? There\’s no way we can all \”abandon ship\” and take a space flight to a colony on Mars; so what can we do? We cyclists are doing our bit, however small, to reduce CO2 emissions; one way of helping to Save the Earth. The more people start using bicycles instead of cars, the more it will help. It\’s been said many times. A bicycle doesn\’t produce the air pollution that an internal-combustion vehicle does. Bicycles are much easier on road surfaces. They require far less parking space. Not to mention that bicycles don\’t produce the noise pollution that motor vehicles do! Turning things around won\’t be easy, especially for us in the industrialized world. I have a sneaking suspicion that it won\’t happen in my lifetime. Remember the saying: \”We don\’t inherit the Earth from our parents; we borrow it from our children.\” I hope I can keep on using a bicycle for both fun and transportation. It\’s good for me; and good for Gaia.  

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Be-TWIX\’d and Between?

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You could definitely say that I\’m \”betwixt and between\” as a cyclist. I\’ve come a long way from being a beginner; but I\’m a long, long way from being a true expert. Thinking of that expression got me to thinking of Twix Bars — or was it the other way around? I enjoy Twix when off the bike. I\’ve never tried to take Twix bars along on a ride. I don\’t think they\’d be good ride food .The chocolate coating would get too melt-y and messy unless it were cold weather and overcast. In addition, I need ride food to have some substance to it; so I think I\’ll stick with Clif Bars. Many years ago Twix brought out three new flavors. In addition to the original Caramel, there were: Peanut Butter, Cookies \’n\’ Cream, and Chocolate Fudge. It\’s a long, long time since I\’ve seen those last two. I guess those three flavors were a marketing experiment, and except for Peanut Butter, they didn\’t \”take off\”. And for a fact, I wasn\’t too crazy about the Chocolate Fudge flavor. Now that I\’ve decided to leave the Twix Bars at home, I\’ll go out and ride; but I don\’t expect to escape the \”betwixt and between\” zone any time soon.  

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Legs

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Parts of the legs is all that\’s left now of this water tower. My old landmark is vanishing. My own legs are acting up. Because of Cycle September, I\’ve been riding more than usual. My hamstrings sure are feeling it, so I did a shorter ride than usual today. I\’m glad I did, because the wind coming back home felt pretty tough.  It was wearing me out. The clouds were building up, which meant occasional relief from the sun; it\’s still in the 80s! It might help my legs if I prodded myself into using the foam roller more often. I don\’t like to use it right after a long ride, when I have sunblock all over me. Yes, I could wash it off, but I\’m too lazy. Very likely I also need to do more stretching, more often. On the whole, I seem able to pedal harder lately; but now I also seem to be more \”squirrely\”. I waver from my line too much and too often. I guess I need to do more to strengthen my core, so my leg motion can brace itself better against said core. There\’s a lot  more to cycling than just legs.  

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Peeping Tom?

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You needn\’t be a  Peeping Tom to get a peek behind the scenes. Let\’s take a look now. To be honest, this pic here shows what it can feel like when I get busy working on this web site. The current project is revising the Book inventory in my Shop.  I\’m going down the list of books that I already included, and looking for kindle versions of those titles to add to the Shop. Then I\’m creating cross-references between print and kindle entries for each title. I can tell you, it gets quite head-splitting.  Five or six titles at one sitting is quite enough; after that, I can\’t focus properly any more. Thus it will take some time for me to get through the entire list of titles! Meanwhile, thank you for your patience. With over 400 products in the Shop, I decided that cross-references between related products would be a good idea. I watch for that when I add new products, and when mention of an old product crops up in a blog, I\’ll create any cross-references that are appropriate. Going through the whole Shop to create such links, however, would be a bit much. Or am I merely lazy? Bit by bit, over time, I might get them all. Of course I\’ll be adding new products as I think of them — which means more cross-references! In addition to the work on the Shop, I must keep the blogs coming. Is composing blogs posts fun? Much of the time I enjoy it, but like any author, I sometimes run \”dry\”. Then it\’s hard to think of new blog topics. It can leave me with the feeling that I\’m clutching at straws. On top of that, some blogs don\’t come easily. That\’s especially true when the topic is unfamiliar to me. As you can see, a peek behind the scenes can reveal some surprising things. Is being a Peeping Tom really worth it?  

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As Expected

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As expected, I saw the crescent moon this  morning. Since the full moon was two weeks ago, I knew it would be down to a fingernail-paring crescent today. In order to see it, I had to ride on my usual path, and I had to take a three-quarter mile detour to get to it. A train was just sitting there, blocking the crossing. That most definitely was not as expected! It was a very bumpy ride, too. Many of the local streets are in disgraceful condition. It was worth it in the end. The moon was a beautiful gold color, and I could see the dark part of the moon, which had a faint golden edge. Absolutely gorgeous! On the way back home I could keep an eye (well, half an eye) on the moon. It didn\’t last more than 15-20 minutes, because by then dawn was breaking. I\’m glad there was practically no wind. This wasn’t exactly a recovery ride, but I did want to take it rather easy. I also wanted to get my miles in. Cycle September is almost over. It definitely is a challenge to ride to work every day when I usually take Mondays off from riding. Come October, I think I\’ll take a few days off from cycling. We all need a break sometimes.    

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Dying to Ride

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We\’re all \”dying\” to ride sometimes. On a beautiful day with perfect riding weather, we might be stuck indoors at work; but dying to ride. We all know how frustrating that is, don\’t we? Thinking of that brings to mind cyclists who have met tragic ends while riding, especially those who died during major races. There\’s Tom Simpson, who collapsed and died while ascending Mont Ventoux during the 1967 Tour de France. Eighteen years later, Fabio Casartelli died after crashing on a descent and suffering massive head injuries. When I see footage of the pile-ups that sometimes occur during the Tour de France, I\’m amazed that there aren\’t more cases of serious injuries, such as broken legs and even broken necks. I\’m also amazed that such mass crashes don\’t occur more often, seeing how closely packed the peloton is, and how fast they\’re riding. One wrong move can cause disaster. Pro tour riders must be made of exceptionally tough stuff to participate in those races. Physically tough, naturally, but also mentally tough. They know what might happen! We mustn\’t forget that pro cyclists aren\’t immune to eating disorders. It seems hard to believe that. Cycling seems like a way to burn a ton of calories, so that the rider can eat whatever, whenever, and however much. Not so. Undiagnosed, untreated eating disorders can wreck a pro cyclist\’s career. Eating disorders can also lead to death. Let\’s keep our relationship with cycling ( and food) a healthy one, so we can enjoy the ride.  

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Erasure

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There\’s an erasure in progress! For years this water tower has been one of my landmarks during my long Sunday rides; just under 13 miles from home. Or rather, it was one of my landmarks. On September 8, I noticed a big, tall crane next to it. A section of the tank was missing. The following Sunday, the crane was still there; and most of the tank was gone. Sunday next: part of the underside of the tank remained, and the legs. How soon before it\’s totally gone? I thought that perhaps the water tower was getting unstable in its old age; I suspect that it\’s at least 50 years old. If so, leaving it there would have been hazardous. The dismantling work has to be done slowly, no doubt, for the safety of the workers. In addition, that tower is surrounded by residences. I mentioned this to a co-worker who happens to live out that way. She found an online article about three water towers that were being dismantled because they\’re no longer needed. This \”gingham tower\” (as my mother used to call these red-and-white-check water towers) is among them. I took this shot during a ride two years ago. I guess I\’d better not weed it out of my Photo album. If I did, my old landmark would, indeed, be a total erasure.  

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Changing Tactics

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Should I be changing tactics? It’s now almost two years since I began doing weekly on-bike force exercises. These efforts seem to have had at least some effect. It’s easier to push my pace several miles per hour faster than I could go before I began those little intervals. But I think it’s time I let those force exercises go for a while, and focus more on just plain riding faster, now that I seem to have better strength for it! To begin, I’ve started pushing for 16 mph or more for a minute at a time, with two minutes of easier riding in between. Do it three times, and ride easy for 5-10 minutes before starting another set. However, I’d better not continue to use that approach. These intervals require some conscious effort to hold to the higher pace, but to be honest, they’re only “sorta hard”. If I’m really to improve my pace, I must either make the intervals longer, or harder, i.e. do them in a harder gear. Or maybe perform some of the intervals longer, and others harder? Would such an approach let me work both fast-twitch and slow-twitch muscle fibers? This is the point I need to have been at when I began working up to  my last Tour de Cure . I would have had more than a year to work on improving my pace. Well, now maybe I can work on increasing my speed, because I seem to have improved my strength a bit. Changing tactics seems to be a non-stop continuum.

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Lycra or Loose?

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Snug lycra, or loose-fitting clothing? I\’m inclined to agree with the statement that whatever you want to wear while riding a bicycle is up to you. If you want to ride in white tie and tails on the hottest day of the Summer, OK. Prefer a bikini? If you go for that look, be sure you wear lots of sunblock. At the same time, \”Which is best?\” is a reasonable enough question. Lycra? Or baggy? Snug-fitting lycra cuts down on wind resistance, which I can really appreciate; especially during long rides. It\’s not the most fun thing in the world to be battling a headwind mile after mile while your clothes flap around you. Lycra shorts don\’t bunch up under you, which makes longer rides far more comfortable. On the other hand, if you\’re carrying some extra pounds, lycra does make it more obvious! If you\’re self-conscious about that, lycra shorts and jerseys might not be for you. (I just try harder to hold my stomach in!) Baggy clothes, I find, don\’t matter if I\’m only riding to work. It\’s a nuisance to have to hole up in the restroom to change clothes, anyway. The \”air freshener\” in those places chokes me! Riding to the store? Lycra or loose depends on the weather. If it\’s hot, and my destination is more than a half-mile away, I\’ll wear cycling shorts. In cooler weather, regular shorts (i.e. \”loose\”) will do. Again, it comes down to personal preference, but as to lycra or loose, I tend towards lycra.  

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