SpokEasy

SpokEasy

Tutu?

Tutu? 🩰

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What on earth made me think of a tutu? I’ve never been a dancer; and I haven’t been to a ballet performance in many years.

Call it word association. At physical therapy this morning, the therapist measured my elbow extension; and my elbow flex. Both are only two degrees away from normal; and he said, “Two and two.” I suppose it’s natural that I thought of a tutu!

Any form of dance means getting exercise; and I sure need that! I doesn’t have to mean donning a tutu; you can have a great time dancing around on the beach, or in the park.

Exercise 🚴🏿

 

don't push it spokeasy blog post get braced blog tutu blogI need more exercise than I’ve been getting, though. Today I didn’t ride until at least 2 pm; and I cut it short because the sky looked so threatening. It was actually beginning to mist/drizzle a bit; and the wind was strong. I decided to head home before conditions got bad — and as it turned out, I needn’t have!

Thus I didn’t get much exercise today. Tomorrow looks iffy; and I haven’t decided whether to make the trip to the salvage store. I’ll probably wait until tomorrow morning to decide, when I can check the weather forecast again. At present, the forecast indicates a slight chance of T-storms tomorrow morning. If it’s pouring, I think I’ll stay home!

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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