I sure could use my trainer now. Unfortunately, the rear wheel of my hybrid doesn’t fit into the trainer; and even if it did, I’m unable to do the necessary bike-lifting at present. 

So my leg muscles are becoming mush. I need far more squats than I’ve been doing to keep my leg muscles properly toned; and it doesn’t help that I’ve still got low energy levels. I need to start working on flexibility exercises again, too.

A personal trainer could probably do a lot to help me keep from getting too out of shape; but such services are beyond my budget. I must look for exercises that I can perform without stressing my injured elbow; and that don’t strain my ribs.