\”To your health!\” is a popular toast. Health is essential to everyone. Of course there are days when we feel under the weather, like this kitty. Riding isn\’t fun then, and sometimes we need to take a day or two off.

But what about those who live with chronic health issues? What do they need to do in order to ride?

An obvious example is diabetes. The article makes it plain that living with diabetes is quite the balancing act. Before starting a ride, there\’s blood-glucose testing to be sure your levels are neither too high nor too low for you to ride safely. And determining which foods are best for you before, during, and after riding. How about GU-Gels? If you have diabetes, are they OK for fueling any time, or only when glucose levels threaten to drop too low?

Some people suffer from arthritis. Can they be cyclists? They sure can. Cycling is non-impact, making it easier on the joints than, let\’s say, running. Pedaling can be done at a wide range of intensities; every rider can choose what works best for him or her. Cycling can help with weight control; an important point, as excess poundage puts more stress on the knees, hips, and feet.

Some people have balance issues, whether as the result of a stroke; the presence of another neurological issue; or inner ear troubles. Some people simply find the idea of being on two wheels too scary! They need not not miss the joys of cycling. There are adult tricycles! It\’s also possible to buy a stabilizer kit for an adult bicycle.

Let\’s not forget people who don\’t have the use of their legs. They can get in on the cycling act, too. Hands can get you places!

Cycling has great health benefits, and there are ways for most of us to get them. Let\’s not miss out! To Your Health!