SpokEasy

SpokEasy

Stacks

Stacks 🥞

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We’ve all got stacks of things in our lives; and wouldn’t it be nice if that could mean piles of ice cream! Unfortunately those stacks are usually much more mundane: a heap of laundry to be washed; and a big pile of dishes in the kitchen sink!

I enjoy riding; and it’s a satisfaction to see those stacks of miles in my ride log. Sometimes I have to rein myself in a bit; and remember what they say about big miles. Steadily increasing the distance week after week, with no letup, can lead to burnout; or, worse, overuse injuries. Or, worst of all, loss of interest.

Three out of the past four weeks, I’ve put in over 100 miles. In fact, this past week I rode almost 155 miles; and that was a big increase! I think it’s time to ease up for a week.

Ease Up! 😌

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It’s OK to ease up sometimes; this isn’t boot camp, after all. And sometimes, when you ease up for a while, you’ll come back even stronger! A break after riding stacks of miles lets your muscles recover; and also gives your mind a rest.

It can also be a time to focus on other aspects of your training, such as resistance work for the arms and upper body. And don’t forget core work! Not that I never do such exercises except during lower-mileage  weeks; I have to keep them going as a regular thing.

It looks like we’ll have nice weather all week. If I didn’t see that it would be wise to give myself a break, this would be a great time to put in stacks of miles!

 

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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