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Shipshape?

Shipshape? 🚢

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Do we cyclists need to stay shipshape? I’m not too sure about that — after all, we aren’t ships!

But I enjoy the occasional ship sighting while I’m out riding. I saw one this morning; and while I wasn’t able to make out the name (except that it was something with “A”), I could see that it was flying the flag of the Netherlands.

It was a delight to be able to see a ship’s flag well enough to identify it. Too often the flag is wrapped around its staff; or it’s flapping too much for me to see it properly. But today, that flag was flying out straight. I guess the wind was just right.

But back to shipshape. I’m certainly trying to get in better condition; and today I worked at riding on the big ring.

Fast Twitch? ⚡️

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I guess I was using fast-twitch muscles this morning. First, I just rode for 12-13 minutes; warm up before  hard efforts, they say.

Then I began the work: shift to the big ring and  push it for three minutes. Then ride easy for two minutes; repeat. I did five or six such efforts on the way out; and another four or five on the way home.

This kind of pedaling means a slower cadence; but my legs are pushing harder. I don’t seem to get my heart rate up as much, either; and my breathing doesn’t get as fast.

But I’m still not sure whether I’m a spinner or a masher!

 

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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