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RAGBRAI hydration

RAGBRAI Hydration 🚰

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I’m already planning RAGBRAI hydration; never mind that the event is still over five months in the future. If anything, hydration is more important than food; so plan how you’ll get your fluids during a ride.

For a long event, is a Camel-Bak or bottles a better choice? That depends on personal preference. Some riders find that a backpack full of water makes them too hot; and for a fact, a Camel-Bak does get hot. There’s also the weight of the Camel-Bak to contend with.

I intend to use the Camel-Bak for my RAGBRAI hydration, despite the drawacks. Now that I’m doing 20+ mile rides more and more often, I’m using that hydration system much more often. If I’m to use it for RAGBRAI, I must train with it. Since it sounds like opportunities to refill your bottles, etc. are frequent, I won’t need to fill the reservoir all the way. That means more weight allowance for other necessities, e.g. a tube of Chamois Butt’r.

If I have the Camel-Bak, I’ll have a drinking tube; and that tube is easier to grab than a bottle on my bicycle’s down tube. Even after a dozen years of riding that road bike, I still have days when I can’t seem to keep from swerving when trying to manage that bidon! And that’s on flat ground; I imaging that climbing would complicate matters considerably.

What about Electrolytes? ⚡️

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What about electrolytes? Hydration isn’t only about water, after all. Even on the coldest days, after about an hour of riding, plain water doesn’t cut it. If the weather is hot, I need electrolyte drink after half an hour or less. For RAGBRAI hydration, I’ll want my Camel-Bak ready when I begin a day’s riding.

Over the years, I’ve tried many electrolyte drinks; and naturally some are more appealing than others. Regular Gatorade has fallen by the wayside; I have prediabetes, and need to watch my carb intake. Besides, I would rather eat my carbs than drink them. But there’s Gatorade Zero!

I also like Propel. I’ve found this product in both powder and tablet form; and I lean towards tablets. They’re neater; and I think they’d be easier to use on a long ride. I’ve also tried Nuun tablets; and as a rule, I keep some GU-Gels with me at all times.

What about hydration? There are many choices!

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

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© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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