SpokEasy

SpokEasy

Ordinary Athlete

Ordinary Athlete 🧑🏼‍🍳

 

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For the ordinary athlete, The Everyday Athlete Cookbook is great. You don’t have to be an elite athlete to enjoy good food!

The Everyday Athlete Cookbook includes recipes for pre- and post-ride meals; plus nutritious snacks. These recipes are easy to prepare; and you’ll find information on preparing plant-based and dairy-free foods. Your kitchen can become a lab!

Now that I’m cooking again, I’m experimenting with foods — such as different combinations of legumes.

Cooking Again 🥘

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It’s a relief to be cooking again, rather than buying microwave meals. Some of them are actually quite tasty; but they’re rather expensive. Cooking again means washing pots again; but I’m not throwing away the packaging that comes with pre-prepared foods.

It’s also good to be riding again. Today, though, I waited until afternoon. The wind was pretty strong today; and that makes it feel colder. It was also from a direction that made me feel like I had a headwind most of the time. That gets pretty frustrating; but on the other hand, riding against the wind is useful for building strength!

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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