New Approach ⾨
Sometimes a new approach is very helpful, be it cyclist training or meal preparation. When it comes to the latter, my new approach is to weigh non-liquid foods, rather than measuring them by volume.
“One cup” of a vegetable can mean different things, depending on how large (or small) the pieces are. But who wants to stand there measuring pieces of chopped cauliflower to be sure that they’re a half-inch long?
A good kitchen scale is very useful here. I bought mine years ago, when I was into soap-making. I needed a precise scale for measuring lye and oils/fats. Now this scale is really coming in handy. After all, I’ve got to watch the carbs. My A1c level crept up to 6! I’ll see a wellness coach in two weeks; and I hope I get some good pointers.
August Training 🚲
But what’s my August training going to be? Have I got a new approach lined up?
The plan I have in mind is to reduce mileage; but work on improving my pace. Cutting back on the distance isn’t so easy for a mileage hog like me. Easing up enough between hard efforts is, if anything, harder! But it’s quite evident that that’s what I need to do. All these years on the road bike, and I’m stuck at 11-12 mph.
What’s good fuel for these efforts? Refritos? Yes, they’re full of carbs; but the sports nutritionist I consulted several years ago said, my exercise level means I need about 200 grams of carbs a day. Just not carbs from goodies!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
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DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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