SpokEasy

SpokEasy

LMNT Sampler

LMNT Sampler 🧂

strong sports squeeze bottle spokeasy amazon etcetera store shop LMNT sampler blog postLMNT Sampler lets you try a variety of LMNT (pronounced “element”) flavors. Each stick of powder supplies 1000 mg of sodium; plus magnesium and potassium. Just mix contents of one packet with 16-32 ounces of liquid.

LMNT Sampler contains one stick each of eight flavors. I’ve tried them with the idea that this product might be a good choice if this year’s RAGBRAI turns out to be as hot as the 2023 event. I suppose I’d need to use the stuff regularly for a few weeks before I can be sure it works better than, say, Biosteel.

I can’t say I’m crazy about the taste of this product. I love salt; but somehow salty electrolyte drinks don’t appeal to me.

But LMNT is sugar-free; and contains no gluten or fillers. It isn’t, of course, recommended to folks who have hypertension; but supposedly many people actually need more salt. So fill up your bottle with your choice of LMNT, and take off!

Beating the Heat ♨️

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Beating the heat might be the name of the game during RAGBRAI; and a South Sport Cool Rag sure will help! I’ve been doing without it this past week, because I washed it; and wanted it to get thoroughly dry before packing it into a duffle bag.

If it’s coo in the morning, I can stuff the cool rag into a  Camel-Bak pocket until I need it. I’m constantly mullig over what all I need to keep handy; the big ride begins day after tomorrow!

 

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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