Sometimes things go just OK — barely. I had planned this morning\’s ride to  be an easy one; but it turned out to be a very short one as well, because I overslept.

I tried to go easy; but my Garmin\’s screen persistently showed that I was in heart rate Zone 2 (out of 5 zones). I wanted to stay in Zone 1. And, for the second day in a row, the Recovery Check showed \”Fair\”. Usually it says, \”Good\”.

Today, because I got up late, I didn\’t bother with taking my blood pressure and pulse; but yesterday my resting heart rate was lower than usual. This is a sign of possible overtraining. Or maybe I\’m just overtired from getting to bed too late? Looks like a day off from riding might be in order; and then maybe things will go better. It annoys me when it goes just OK.