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I Hung Ten!

I Hung Ten! 🔟

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I hung ten today; and without a surfboard!

As planned, I rode 22 miles. For once, there was almost no wind. When I checked my average speed after I got home, I saw that it was 10.1 mph!

At my turnaround point, I ate a Chocolate Outrage GU-Gel (one of my favorite gel flavors); and reapplied sunblock. Part of the way home, I had a slight tailwind; and that made it easier to get in some work on the big ring.

Stiff Legs 🦵🏼

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You know how, on some rides, you start out fine; but after a mile or two, you’ve got stiff legs? What to do then? Cut the ride short; or tough it out?

Today, I just kept going; but it took quite a while for that stiffness to wear off. I suppose that’s part of developing fitness. As long as there’s not actual pain, you can probably keep on with your ride. But that “no pain, no gain” thing makes absolutely no sense to me.

How about the weekend? It looks like the wind will strengthen overnight; and by Sunday afternoon or evening, there’s a chance of rain. I don’t want it to rain on my ride; so I’ll go out early!

 

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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