Have I done enough already?

We hear/read all the time about how little exercise the population in general gets. Supposedly most of us don\’t get nearly enough; and this opens the door to all sorts of ills: overweight/obesity; diabetes; heart disease, and so on.

They say you should get one hundred and fifty minutes of physical activity a week. That\’s less than three hours. Most of the time, between the two bicycles, I get over six hours a week; and a certain amount of walking as well.

Technically, I\’m easily getting the recommended amount of exercise. Is that enough already? Now if I could only get my sweet tooth under control, I\’d be doing much better!