If you\’re in a good mood, don\’t spoil it!

For an activity associated with feel-good endorphins, the word \”cross\” comes up often enough in cycling.

Cross-training. Cross-country rides and even cross-country races (RAAM, anyone?), and cross-chaining.

That first is a good thing. Cyclists need a certain amount of cross-training to work on muscles that are needed in riding, but that riding doesn\’t develop; such as the core.

Cross-country riding could, I suppose, mean two things: cyclocross and Adventure Cycling epic tours. I\’ve never tried cyclocross, and lack both time and funds for epic tours. As to RAAM, I can\’t see myself riding 3000 miles in less than nine days, while getting three hours or less of sleep each night. I\’m in awe of riders who can manage it.

Cross-chaining is less good; and is generally advised against. It means riding on the big-big or small-small gear combinations; that is, the big chain ring with the biggest cog; or the small chain ring with the smallest cog. Such gear combinations cause the chain to run at an angle, putting undue stress on both chain and cogs; and causing both to wear out faster.

I should think any cyclist would be happier when bicycle parts need replacing less often. I know I am! Ergo let\’s keep that chain in a good mood; and in fact, let\’s keep the good mood going. Don\’t spoil it!