Cycling with Rheumatoid Arthritis 😓
Cycling with rheumatoid arthritis is definitely possible; I’ve been doing it for four years or so. Exercise, in fact, is recommended for people who have RA. I’m glad my case is mild; and that I don’t need to bother with stuff like Voltaren Gel.
My own experience of cycling with rheumatoid arthritis has been generally positive. I do remember one ride on a cold day when it started to rain; and I had one finger joint that began to hurt from the chill and wet. Raindrops hitting it didn’t feel any too good, either.
About two weeks ago, my elbows began to act up. Not that they’re hugely swollen, but they are a bit swollen; and are a little tender and warm to the touch. As long as they don’t bother me when I’m on the bike, I’ll keep on riding.
Elbows 💪
How often were we, as children, admonished to keep our elbows off the table? Enough, I suppose, that some kids wished they didn’t have to eat at the table; and longed instead to grab something to eat in the Feed Zone.
My RA elbows aren’t causing much trouble; and I hope it stays that way! I’ve contacted the exercise physiologist; and they say I may keep riding and training for RAGBRAI. Just back off a little if something starts to hurt.
I’m backing off from the high mileage this week; I think I need the break. Maybe I can do some shorter rides in the heat; I need that kind of conditioning for RAGBRAI. fI can test my cooling vest, too; but I hope it’s not too long!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
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DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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