SpokEasy

Food

What Happened?

BACK ISSUES, bicycling, Food /

What Happened? ? What happened to Summer? Yesterday I was sure it had come; but this morning it was almost chilly! Has Summer taken off on an epic bike ride? It seems strange to have it be so hot — nearly 90 degrees! — for a few days; and then cool off again. So often, when it starts to get hot like that, it keeps on until Fall. It looks like tomorrow will be nice for riding, although probably windier than I would like. I’d better ride tomorrow, too; the outlook for the rest of the week is gloomy. Yes, I need to learn to deal with riding in the rain if I’m serious about doing RAGBRAI; but if there’s lightning, I’d rather not ride if I don’t have to. Of course there’s rain gear, such as this Alpha Cycle Gear suit; but during RAGBRAI it might be too hot for something like that. I guess I’ll work out something that’s a happy medium between getting soaked and smothering. On the other hand, it can get cold in the rain, even during hot weather! But right now I’m saying, what happened to Summer? Five Years? ?️ Incidentally, it’s some five years since I first learned about RAGBRAI. What happened to all that time? I didn’t really begin to consider tackling the event until recently. Last year, hand surgery and foot surgery cut into (no pun intended!) my riding. But as my foot healed after the bunion surgery, I rather quickly began to ride more and more; and retirement means I have much more time for riding.? So I’m trying to train up! I’m trying rice cakes (made from a recipe in Feed Zone Portables) again as ride food. I’m not so sure it’s a good idea to use protein bars all the time. The catch is, during RAGBRAI I won’t be able to cook! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL What Happened? May 11, 2024 Make the Grade May 10, 2024 Forget the Calendar May 9, 2024 Disassembly May 8, 2024 Load More TRANSLATOR

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Keep It Neutral!

BACK ISSUES, bicycling, Food /

Keep It Neutral! ⚙️ C’mon, wrists; keep it neutral! Lately my right wrist keeps moving into a hyperextended position as I ride; and after about half an hour, my hand starts to feel numb. I don’t know why it’s only the right wrist that does that; but now I’ve got to pay more attention to that wrist. As I was about to start down the levee access ramp near home, my thumb was too numb to operate the lap button on my Garmin! So I’ve got to keep it neutral! I tried to work on my pace this morning. Outward-bound, I had a good tailwind; and 5 minutes of pushing for at least 15 mph was little problem. Coming back home, it was all I could do to push it to 12-13 mph for 25 seconds. I ended up working just to keep moving. This Is April? ? This is April? The weather sure doesn’t feel like it. Last night the temperature dropped to the mid-fifties; unusual for us at this time of year. The wind was quite strong today, too: 15-16 mph, with gusts 25-28 mph! That didn’t stop me from trying a new electrolyte drink: Gatorade Zero. When I ride more than 12 miles or so, I need electrolyte drink, even if it’s freezing cold outdoors. Last Saturday I found Gatorade Zero Powder Packets at the salvage store (Glacier Freeze flavor); and decided to try it. Meh. It’s tolerable; but I’ve tried other electrolyte drinks that I liked better. But this is a good time to experiment if I’m considering next year’s RAGBRAI! It gives me plenty of time to try things out; and consider what I’ll need if I do get to tackle RAGBRAI. But oh, this crazy weather! This is April? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Keep It Neutral! April 22, 2024 Melting Point April 21, 2024 Bee in My Bonnet? April 20, 2024 Farsighted April 19, 2024 Load More TRANSLATOR

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Melting Point

BACK ISSUES, Food /

Melting Point ? Now that the weather is warming up, I must keep the melting point of various ride foods in mind. Gatorade Bars, for instance. Gatorade Bars have a chocolate coating; and that gets half-melted in a hurry. Even on cold days, it can be quite a mess if the weather is sunny. If only I could carry a cooler along on my rides! This morning it was some 10 degrees cooler than it was yesterday; and I did such a short ride that I didn’t need to bother with ride food. Thus the melting point was of no concern today. But I don’t expect this cooler spell to last long. Soon it will stay at 80 degrees overnight! Slump? ? I feel like I’m in quite a slump, because I didn’t ride much at all today. I may as well have stayed in the sack all day!  But I can get going again tomorrow; and I could go out right now. Much of the rain seems to have missed us; and now the sun is trying to come out. But I already totaled up this past week’s mileage and time; and I don’t feel like re-doing it. There’s the slump again! I probably don’t have to worry about the melting point tomorrow. The predicted high temperature is about 72; yesterday morning’s LOW temperature! Cooler weather also means I can cook without getting too hot. This morning’s mini-ride was to pick up bananas and zucchini. My freezer is starting to get rather empty; and I want to make squashed sauce! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Melting Point April 21, 2024 Bee in My Bonnet? April 20, 2024 Farsighted April 19, 2024 Don’t Go to Sleep! April 18, 2024 Load More TRANSLATOR

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I Feel Stuffed!

BACK ISSUES, bicycling, Food /

I Feel Stuffed! ??? I feel stuffed when I view YouTubes about RAGBRAI, and they talk about all the can’t-miss-it foods along the route. Sweet corn dipped in melted butter. Huge pork chops. Ice cream; and pie, pie, and more pie! (I keep saying, maybe that ride ought to be called RAGpie!) To be sure, cyclists need ample food during long rides; but we have to find a way to eat enough, yet not overdo it. An overloaded belly can make a ride miserable. When you’re pedaling, your body’s circulation sends your blood to your legs; and that means less blood to work at digestion. The more intensely you ride, the more true that is. Many a video about RAGBRAI tells of the hills; and that means some intense riding. Or, it sure would for me! For years, I’ve practiced on-bike eating when I do rides over 15 miles; and with the rolling hills of Iowa in mind, maybe it’s time to start working at eating a little more. But here’s the catch: I don’t want to eat so much that I gain weight! I feel stuffed thinking about it. Time for a 50 ½ I think it’s time for a fifty-miler; that is to say a 1/2 century. Today would have been a great time for it, as the wind is calm. Unfortunately I was a bit tired this morning; and anyway I was planning to do the ride tomorrow. So, what shall I take along as ride food? I still haven’t gotten around to trying to make rice cakes; and I’m getting rather tired of energy/protein bars. I’m going to try some Clif Bloks; but for the rest of it, I’m stuck with those bars! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL I Feel Stuffed! April 13, 2024 Reconnaissance April 12, 2024 Getting Shortchanged April 11, 2024 Paraphrase April 10, 2024 Load More TRANSLATOR

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Blockage

BACK ISSUES, bicycling, Food /

Blockage ? Who wants a blockage in the bike path? Doesn’t it drive you crazy? It’s enough to make a body resort to virtual rides! I was out riding this morning; and the bike path was closed a couple of miles short of my intended turnaround point. Goodness knows, that’s not as catastrophic as a blockage in the coronary arteries; but it did mean that I had to turn around early; and I couldn’t make the planned pit stop.  As a result, I don’t think I hydrated quite enough. The wind was a problem, too; and I even caught myself thinking: Do I really want to fight headwinds for hours a day, for seven days straight? I might get that if I did RAGBRAI! New Ride Food ?? I tried my new ride food today: Isadora Vegetarian Refried Beans. I didn’t take an entire pouch; that would have been too large and bulky. Instead, I put a serving’s worth into a snack bag; and put that into a larger plastic bag in case of leakage. I also took along half a large wheat-flour tortilla and a plastic spoon. It made a tasty enough snack; but even with a spoon to use, it was rather messy. Refried beans seem to dry my throat, which didn’t help my hydration problem; and with the uncertainty of being able to find a restroom, I didn’t dare drink as much as I really needed. I have a similar problem with pretzels; and it’s actually a long time since I last used them as ride fuel. Maybe I’ll think up a way to make “refritos” moister next time. I don’t have any knee warmers; so I used full-length leg warmers. But my knee felt all right today.? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Blockage April 7, 2024 Be Adaptable April 6, 2024 Smorgasbord April 5, 2024 The Power of Suggestion April 4, 2024 Load More TRANSLATOR

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Smorgasbord

BACK ISSUES, bicycling, Food /

Smorgasbord ? ? ? We cyclists nowadays have quite a smorgasbord of on-bike food available. It’s great to have so many things to try; from cookbook recipes to salvage-store finds. As to the latter, I’ve got to use up my overstock! For some years, my cycling smorgasbord has consisted of various protein/energy bars and GU-Gels. I’ve used Clif Bars; RXBars; and many others. Now, however, I’m getting interested in expanding the menu. At least one video about  RAGBRAI mentioned frijoles and tortillas; and now I’m eager to try it. For the first experiment, I’ll make it only part of my ride food. I don’t really expect it to cause stomach issues; but it’s better to ease into a new food regimen.  I’m also considering fruit pouches. GoGo squeeZ comes in handy, recloseable pouches; and that’s handy when you don’t want to eat an entire serving at once. Taste of RAGBRAI? ? Did I get a taste of RAGBRAI this afternoon? And I don’t mean electrolyte drink. It was at least 2:00 pm when I decided to head out to a bicycle shop — not my usual one, which is within a mile of home. This one is more like 2.5 miles away; and I was riding in the blazing sunshine. The temperature was a relatively cool 75 degrees; and even that felt quite hot. If that was a taste of RAGBRAI, I’ve got a long way to go before I’m ready! Why did I go out on a bicycle at that hour? I’m looking for a pair of light-ish Winter cycling gloves; something lighter than Giro Candela 2.0 Gloves. Last time I was at my usual bike shop, they didn’t have any; and neither did the shop I visited today. I may not need them until Fall; but I figured they might be on sale now. Then I’d have a few bucks to save towards doing RAGBRAI!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Smorgasbord April 5, 2024 The Power of Suggestion April 4, 2024 Bare Legs April 3, 2024 Fuel Supply April 2, 2024 Load More TRANSLATOR

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The Power of Suggestion

BACK ISSUES, bicycling, Food /

The Power of Suggestion ? Is anyone immune to the power of suggestion? I’m certainly not! Taking refried beans along as ride food never occurred to me; but after watching this video (17:13), I decided that I’ll give it a try. Think outside of the box, they say! I do think, however, that I’ll have to wait for refried beans and tortilla chips until I’m taking a break from pedaling; and I hope I can devise a leak-proof way to package the beans. The packets shown are quite large (15.2 oz each); and my road bike‘s top tube pouch isn’t big enough for one. And how do I transport tortilla chips (or corn chips) so that they don’t get crushed? I hope I can find some power of suggestion that will suggest a solution! Still Lingering ? With thoughts of a future RAGBRAI still lingering in my mind, I’m looking for on-bike fuel besides bars. I’ll need foods that don’t require refrigeration; and preferably in packs small enough that I don’t end up discarding half of the package! Camp cooking on RAGBRAI? Not likely, at least for me; and buying all my food all week might get very costly. Now is the time to try things like refried beans and squeeze-packs of fruit (e.g. applesauce) to be sure they won’t cause GI issues. If I’m considering RAGBRAI 2025, I’ve got plenty of time to work out these things; and to continue training up. Actually, so far, my weekly mileages are keeping pace; but I’m not sure my “hill practice” is! I wouldn’t want to go into RAGBRAI with the thought still lingering: I should’ve trained better! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Elementor #166521 April 4, 2024 Bare Legs April 3, 2024 Fuel Supply April 2, 2024 How Corny! April 1, 2024 Load More TRANSLATOR

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Fuel Supply

BACK ISSUES, bicycling, Food /

Fuel Supply ⛽️ What’s your favorite fuel supply for long rides? I like Gatorade Whey Protein Bars; but the catch with them is, the chocolate coating can get very messy! If I can’t lick it all off my fingers, I end up wiping my fingers all over my shorts. A good fuel supply is very important. From what I’ve read, once you attain a certain fitness level, you can pedal pretty much endlessly as long as you’ve got a steady supply of fuel.  What fitness level does that mean; and how do  you know when you’ve reached it? If you’ll be doing a multi-day event, what kind of fuel will you find along the way? RAGBRAI Fuel ? How about RAGBRAI fuel? The videos I’ve watched about the event report on the food along the way. Mr. Pork Chop shows up often in these videos. I don’t know how big those pork chops are; and would that chop sit too heavily in my stomach if I ate the whole thing? Maybe I could take along plastic sandwich bags; and save part of my pork chop for later? If I did that, would the leftovers keep? I don’t need to get food poisoning if they don’t! Of course there’s corn on the cob; Iowa is famous for corn. They talk about all the home-made pie; ice cream; beer (I’ll skip that part!); pancakes; and more! I think I’d do much better eating a bite every 15 minutes than riding for an hour; eating a lot; then starting to ride again. What I’ve read about one-day century rides actually cautions against that! And doing it for seven days straight? I think I’d rather have my RAGBRAI fuel slow and steady. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Fuel Supply April 2, 2024 How Corny! April 1, 2024 Hoppy Ride? March 31, 2024 Overstock March 30, 2024 Load More TRANSLATOR

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Overstock

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Overstock ? An overstock has crept up on me. The shoebox that I use to hold my energy/protein bars is crammed! Should I use a bar chart to help me keep track of my supplies? I came home from the salvage store this morning with 11-12 assorted bars; and I also still have an overstock of canned goods. It doesn’t help that I brought home a few more cans of stuff today. Maybe I’d better plan a jaunt on the road bike for next Saturday; and skip the salvage store. The NOAA forecast doesn’t reach that far ahead, though; so who knows what the weather might do. Use It Up! ? Since I’ve got that overstock, I must find a way to use it up. That might take quite some time, though! It’s not a good idea to eat nothing but protein bars as long as other foods are available. I remember my century rides, when eating and drinking became tedious; but back then I hadn’t yet met many of the protein bars I use now. But I suspect it might be the same with FitCrunch, RXBars, etcetera. I have an oversupply; but I doubt very much that even RAGBRAI would be a good opportunity to use it up. Protein bars all day, every day, for seven days? I don’t think my gut would take very well to such a regimen. How would I even bring all that stuff along? RAGBRAI gets hot; and can I keep those bars from getting half-melted? The catch is, buying your food as you go along the RAGBRAI route can get expensive! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Overstock March 30, 2024 Good Sprinters? March 29, 2024 Gimmie a Break! March 28, 2024 Don’t Cross the Border! March 27, 2024 Load More TRANSLATOR

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Don’t Cross the Border!

BACK ISSUES, bicycling, Food /

Don’t Cross the Border! ? Don’t cross the border; the border into Bonkland, I mean. Sure, have a South of the Border lunch before your ride if you like; and in fact, that could help fend off that bonk! Don’t start a ride on empty. I think I approached bonking yesterday. I didn’t get to ride until at least 10:30 am; and for fuel I cut up a Built Bar Puff. I didn’t think I needed to carry a lot for this ride; after all, I had eaten breakfast. And then, just before riding, I ate a yogurt. On the Edge ? All the same, I think I wound up on the edge. I had the Built bar; and ate a GU-Gel at my turnaround point. Next time, I’d better take along more to eat; what I had with me was barely enough. Yesterday I did some 5-minute efforts at pushing the pace to 14 mph or more; and that got tough when the path turned and I had a headwind. I did two of these intervals on the way out; and one or two on the way back. My efforts fizzled during the final minute of the last hard effort; and maybe I was already on the edge by then. Hard efforts like that burn up your fuel faster; and with about three miles left to go, my legs suddenly got an odd, weak feeling. All I’ve read about bonking nudged my mind; and luckily I had one piece of bar left. I knew I’d better eat it, even though I didn’t feel hungry. I’m glad I didn’t cross the border! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Striking a Balance March 26, 2024 Superfit March 25, 2024 Bite the Bullet March 24, 2024 Wear Out Your Gears March 23, 2024 Load More TRANSLATOR

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