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RAGBRAI Menu

BACK ISSUES, bicycling, Food /

RAGBRAI Menu 🥘 🌽 🥓 The RAGBRAI menu is quite expansive. The more YouTubes I watch about the event, the more foods there seem to be! If I do RAGBRAI, I’ll want to try many of them. The  “breakfast town” is often some 10 miles away from the overnight town; so I’d better bring some ride foods with me. I could already be hungry when I get up; and I don’t need to start the day by bonking! A few GU-Gels might be enough to tide me over. But what shall I have for my real breakfast? Something from Casey’s? Videos about RAGBRAI mention Casey’s quite often; and breakfast pizza sounds interesting. Or Chris Cakes? IF I can catch them on my plate!  Farm Kids Breakfast is mentioned many times as well. Gosh, look at all that food. And this is only breakfast! There’s a lot more to come as we cycle — or should I say, eat? — our way across Iowa. Food, Food, Food! 🌯 🍕 🥧 And the RAGBRAI menu continues with food, food, food. I might not need to bring along, say, MET-Rx Bars. In fact, with so many places to stop and eat along the way, I fear I’ll get too stuffed to ride with my stomach feeling comfortable! Although I’m not a big meat-eater, I think I’d want to try Mr. Pork Chop. I hope I remember to pack along a big square of aluminum foil and a plastic food bag. They say that those chops are huge; and I have serious doubts that I can eat one in a single sitting. Somebody tell me, if I keep part of that pork chop for later in the day, will it still be safe to eat? Ice cream! I’ll want to at least taste it, even if I don’t eat an entire serving. After all, I do have prediabetes; and need to minimize sweets. Or will the calorie burn of doing RAGBRAI balance out that ice cream? Of Course 𝚷 What more is on the RAGBRAI menu? Oh, of course 𝚷 — er, I mean, pie.  The very first video I watched about the event had me thinking that the ride should be called RAG-pie! Some videos mention Amish pie; and I’d love to try shoofly pie. Strawberry-rhubarb pie seems to be popular. Oh, and sweet corn dipped in melted butter — giant dill pickles — walking tacos — watermelon — after RAGBRAI, I might need to pedal all the way home to New Orleans to burn off all those calories! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER

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Calm Weekend

BACK ISSUES, bicycling /

Calm Weekend! ? The forecast predicts a calm weekend! I’m always happy to see that; and if I were a drone flyer, I bet I’d be even more glad. I’m not sure how well this drone can stand up to windy conditions; and who wants the wind to blow their drone away? This drone would be good for me if I decided to start filming myself while cycling. It can operate hands-free; and I’m not so terrific at one-handed riding, even with my dominant hand. A calm weekend would be a good time to try it out.  Saturday Usual ? Tomorrow will be the Saturday usual: a trip to the salvage store. This morning I made a trip to the regular supermarket, because I can’t rely on finding everything that I want at the salvage store; but I like to go there to see what I can find. Like more of these MET-Rx Fruity Cereal bars! Maybe I’ll take the trailer this time. I don’t expect to get an especially big load; but pulling the trailer will be good for developing better strength. I’ll need strength for the hills of RAGBRAI; and a video I watched today mentioned an 18-mile climb! It didn’t mention the gradient, though; so maybe it wasn’t as frightful as it sounds. Sunday? Maybe shoot for 25 miles or so? If I’m going to push for more miles, I’ll be glad of a calm weekend. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Calm Weekend September 20, 2024 Restocking September 19, 2024 Another Lull September 18, 2024 Not My Job September 17, 2024 Load More TRANSLATOR

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Restocking

BACK ISSUES, bicycling, Food /

Restocking ? I’ve begun restocking; not in the sense of canned/packaged foods such as “refritos“; but stuff for the freezer. Today I began with the aptly-named Post-Francine; and I must make some more bean-and-rice big batches to freeze. The food that I lost included stuff that I was saving for a garbage soup. I’m starting over, with tomato juice and bean-cooking liquid left from today’s project. I’ll add to that soon enough. Speaking of restocking, my stash of canned goods is nowhere near to running out; but I don’t want to let stores get too low. Hurricane season isn’t over yet! Maybe I’ll get a few more things at the salvage store day after tomorrow. Keep Riding! ? Despite the need to get busy in the kitchen, I need to keep riding. Cycle September has eleven days left; and I’m trying not to miss any days! More and more often, my weekday rides are 19-20 miles. On the whole, this is getting easier; but I’m considering doing a shorter ride tomorrow. My legs have felt rather tired the last day or two; so I think it’s wise to ease up for a day. I don’t need to burn ? myself out!  What do you do if you feel tired during a ride; but home is miles away? Shift to an easier gear; and don’t try to hurry. Often you’ll get a second wind; and that lets you get home just fine! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Restocking September 19, 2024 Another Lull September 18, 2024 Not My Job September 17, 2024 Trial Run September 16, 2024 Load More TRANSLATOR

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Another Lull

BACK ISSUES, bicycling, Outdoors /

Another Lull ? We’re enjoying another lull in tropical activity; but we still can’t afford to go to sleep. Hurricanes are still possible! Last week was full of rainy forecasts; and it’s a relief to see that change this week. Another relief is the break from 100º+ heat indices by 10:00 am! I’m starting to push for daily rides of 20 miles; and it’s nice to not need that cool rag! Get the Mileage First ?️ Oh, all this talk about getting faster! But maybe I’d better get the mileage first; because speed work will mean reducing the distance. Otherwise I could be risking overuse injuries; and besides, I still hope to bump up my long-term mileage total to 70K by the end of this year. There’s bound to be another lull in my riding after next Wednesday, when I have the second past of my varicose vein procedure. It’s another in-office procedure, with only local anesthetic; but I probably should ride short and easy for a few days afterwards. Naturally that’s the big question for the doctor! But I do want to ride. It’s Cycle September, after all. When there’s a Love to Ride month-long cycling challenge in effect, I try not to miss even one day! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Another Lull September 18, 2024 Not My Job September 17, 2024 Trial Run September 16, 2024 Out of Reach? September 15, 2024 Load More TRANSLATOR

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Out of Reach?

BACK ISSUES, bicycling /

Out of Reach? ? Is my mileage goal out of reach? This past week, the weather made outdoor riding difficult; and pedaling in a trainer is SO tedious that I can’t tolerate it for long. Of course, this threw my mileage out of whack. A few weeks ago, I hoped to get  my long-term mileage total to 70K by December 31. Now I was beginning to think that this goal was out of reach. Or is it?  Long story short, I did some math today; and to meet that goal I need to average 15 miles per day. That’s quite possible! It will mean a little more time behind bars than I’ve been doing; but not a drastic increase. First Week ?️ It looks like the first week of my plan shouldn’t be bad weather-wise. Highs in the mid-80s are tolerable; and I usually ride rather early in the day. I have no doctor’s appointments to work around, which is a great help. I haven’t given up the idea of doing RAGBRAI; and RAGBRAI means averaging about 70 miles per day, for seven days straight. I’m quite a way off from that kind of distance. Rides of 19+ miles are becoming more frequent, though; and soon I want to push for 22 miles. If I follow the 10% rule, that’s a reasonable increase. How about improving my pace? Today I tried a few 30-60 second hard pushes; and touched 18 mph. But I sure can’t stay there for long! This is the catch to my aiming for all those miles. As a rule of thumb, they say, don’t try to increase mileage and work on speed at the same time. Well, here’s an idea. Maybe I can wait until after New Year’s to introduce serious attempts at building speed. RAGBRAI 2025 is months away, after all! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Out of Reach? September 15, 2024 Borrowing Trouble? September 14, 2024 Francine September 13, 2024 Hurricane Update September 11, 2024 Load More TRANSLATOR

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Francine

BACK ISSUES, bicycling, Outdoors /

Francine ? Francine has come and gone; but fortunately for me, it wasn’t an epic disaster. Wednesday, between early afternoon and 9 pm, we had several flash flood warnings; but my neighborhood luckily didn’t suffer. I still had  electricity when I went to bed Wednesday night around 10 pm; and hoped that I wouldn’t see an outage at all. Vain hope! I woke up yesterday about 1 am; and the window unit and electric fan were both off. Possibly the cessation of their sounds was what woke me! The power outage continued until about 1:15 pm today. Coastal Louisiana got the brunt of Francine; but so far, no deaths have been reported.?‍? We were lucky this time; but who knows when another monster hurricane might arrive. It’s when; not if. Passing the Time ⏱️ When the electricity is off for a prolonged period, there’s the matter of passing the time; and it’s much the opposite of being time crunched. It was rather dark in here for reading; I didn’t want to get into heavy house cleaning because I would have gotten too hot; and no “juice”means no internet and no blogging! By 11:00 am yesterday the clouds were breaking up; and I went for a walk. I was tired of being cooped up indoors; and I had heard nothing about orders to stay at home. It was great to get outside and get moving! Several hours later, I decided to go for a bicycle ride. I was going to use the hybrid; but “General Tzo” had other ideas. The rear tire went flat; and I’m not sure whether the valve got stuck open; or tore away from the tube. Either way, I can’t ride the bike. The bike shop seems to be closed today; so I couldn’t go get the tire taken care of. After the Storm ☀️ But I was keen to put in some time behind bars; and yesterday I used the road bike to do some laps around the park. This morning I went out on the levee. I didn’t do my usual mileage; but I’m getting moving again after the storm. It was a relief to get electrical power back; but I’m going to have to toss out quite lot of food! ☹️ I saw a news article that says, a lot of stores are running out of stuff. People are trying to replace lost supplies post-Francine; so I don’t know how much I’ll find at the store tomorrow! Things are crazy after the storm. It will take a while for everything to settle down again! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Francine September 13, 2024 Hurricane Update September 11, 2024 Vanguard? September 11, 2024 Forget the Score September 10, 2024 Load More TRANSLATOR

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Vanguard?

BACK ISSUES, bicycling, Outdoors /

Vanguard? ?️ Well, I think the vanguard is here. Hurricane Francine’s outer rain bands seem to have reached us. It’s the kind of weather that makes me want to stay home and enjoy a Diet Coke, and forget about going out; whether on foot or on a bicycle. Residents of New Orleans are advised to be off the roads by 11:00 am; and as I type this, it’s already past 9:30. Half of me actually feels a rising urge to walk to a store; maybe to get an extra Diet Coke®. Not that I truly need anything; it’s just for the heck of getting outdoors for a while before conditions deteriorate. My other half says it’s wiser to stay indoors. The vanguard of a hurricane can be deceptive. Rain comes in spells; and sometimes it even seems like things will calm down. But beware! At some point, steady and  heavy rain sets in; along with strong wind. Substitute ? I’ll need a substitute for riding today; and possibly tomorrow. It’s time to set up the trainer again! What kind of “ride” shall I do? Slow and steady? How many hard pushes, if not slow and steady? And how long will I want to pedal? Or, perhaps better expressed, how long can I tolerate the tedium of “riding” in a trainer? I wish I could use my substitute ride in the trainer to charge up my emergency weather radio. I might need that radio later on, because I’m almost certain that we’ll lose electrical power. That’s what happens during hurricanes! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Vanguard? September 11, 2024 Forget the Score September 10, 2024 Watch Out!! September 9, 2024 Real Ride Today! September 8, 2024 Load More TRANSLATOR

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Forget the Score

BACK ISSUES, bicycling, Outdoors /

Forget the Score ? Forget the score. No matter what the notes say, I’ll have to play it by ear for the next few days. There’s no point in making a plan for a ride, when I’m not even sure that weather conditions will let me ride! I was able to do what I planned yesterday; namely, some Tabata intervals. Or to be more exact, Tabata intervals my way. I did the 20 seconds hard/10 seconds coasting thing; but I can’t generate as much power as a racing cyclist in training. Moreover, I didn’t know what FTP meant, let alone what my own FTP is; and do I really need to know? Stormy Days ? We’re in for some stormy days, thanks to Francine. It’s sure not the time to go out there and try to fly a drone; not even to gather weather data. This morning it was only sprinkling; and I decided to go ride the hybrid around the park a few times. Might as well get in a few miles while I can! I would have stayed out longer, but was getting too hungry for it. That’s when it’s time to forget the score. No point in letting myself bonk! Last night I put out the trash for pick-up, thinking that today was Wednesday. Well, it’s only Tuesday; and a Google search elicited the information that tomorrow’s trash pick-up is cancelled. Stormy days make weird things happen. So far not much is happening, but heavy rain is possible this afternoon and tonight; and we could have tropical storm conditions by tomorrow morning. I suppose I won’t be able to ride. ? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Forget the Score September 10, 2024 Watch Out!! September 9, 2024 Real Ride Today! September 8, 2024 Five Minutes September 7, 2024 Load More TRANSLATOR

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Watch Out!!

BACK ISSUES, bicycling, Outdoors /

WATCH OUT!! ? We’ve got to watch out now! Tropical Storm Francine is out there; and we’re apt to have tropical storm conditions, or even hurricane conditions, by the day after tomorrow. And, while Everyone Can Learn to Ride a Bicycle, it’s unwise to go out there and try to learn during a tropical storm. Indeed, we’re already under tropical storm watch. Well, one site says tropical storm watch; and another says hurricane watch. So which is it? Either way, we’ve got some rough weather on the way. I guess I’ll have to “ride” in the trainer again; and that’s not my idea of fun. Hunkering Down ? Hunkering down can be a major nuisance. I’m trying to think whether there’s anything I need from the store; because once weather conditions start to deteriorate, I won’t be able to get to any stores. When I was a kid, there was something exciting about heading to the supermarket as a hurricane approached; but not now. Especially while I was still working! In those years, by the time I could reach a store, the shelves were almost bare; and I’m happy to lay in emergency stores before any emergency threatens. I have enough canned goods to last a while; and a good supply of bottled water. I hope I won’t have to dig into my supply of energy bars! Today the sun is peeking in and out; so the really bad weather is probably still a little way off. But I’d better not wait too long to go out! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Watch Out!! September 9, 2024 Real Ride Today! September 8, 2024 Five Minutes September 7, 2024 Indoor Pros and Cons September 6, 2024 Load More TRANSLATOR

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Real Ride Today!

BACK ISSUES, bicycling, Outdoors /

Real Ride Today! ?? I finally got to go for a real ride today! It was wonderful to be on the road bike again; and it was great to see the sun again. I hope this lasts a few days! Unfortunately a real ride today, outdoors, meant contending with headwinds; and that’s not so much fun. It was blowing at 12-15 mph; and gusts were as strong as 25 mph. Naturally, I had the headwind on the way home! Hint of Fall? ? Was this morning a hint of Fall? Last night’s low temperature was about 71 — far cooler than it’s been for several months — and when I stepped outdoors, I wished I had worn arm warmers  instead of sun sleeves! Cooler weather means no heat advisories; and I was able to leave the cool rag at home. Before I know it; going for a real ride will mean hand warmers!  I surprised myself today by eating less on the bike than usual. Fuel efficiency? Or did I simply eat too much yesterday? Time will tell, I guess. Speaking of time, it looks like this hint of Fall will last a few days. We’re glad of the break from the heat! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Five Minutes September 7, 2024 Indoor Pros and Cons September 6, 2024 Foul Weather Bike September 5, 2024 To Ride or Not? September 4, 2024 Load More TRANSLATOR

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